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Here you will find "Triumphant Journey, a self guided workbook to help you recover from an eating disorder.

This is a step by step action plan that can guide you to your genuine healing path.  You can use it on your own.  You can use it as preparation for beginning treatment.  You can use it with your psychotherapist as an aspect of your recovery work.

 

Topics Include:

  • kinds of overeaters
  • benefits of moderate eating
  • dilemmas for the overeater
  • personal tools needed
  • how secrets relate to overeating
  • affirmations

Special Exercises to:

  • stop overeating
  • increase inner strength
  • discover secrets
  • develop self respect

Let's get started!
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Introduction 1 - Idea for Triumphant Journey Begins 19738
Overview of free online self help eating disorder recovery workbook: Triumphant Journey 24072
About the Author, Joanna Poppink 16266
Reality Check: Why Weight Loss Programs Don't Work if You Have an Eating Disorder 18263
Development of Mary's Eating Disorder 13585
Are You An Overeater? A Check List. Preparation for Recovery 21829
Personal Rewards in Freedom From Food Tyranny 14862
The Dilemma in Recovery 15810
Preparation for the End of Overeating 18119
Exercise 1 Insight into Anxiety and Need to Binge 22161
Exercise 2 Completing Unfinished Tasks 17095
Exercise 3 Riding Out the Urge To Binge Without Bingeing 22082
Exercise 4 to Stop Overeating: P.A.M. Pause a Minute 16951
Exercise 5 17677
Exercise 6 Postpone or procrastinate? 16669
Exercise 7 14072
Exercise 8 14455
Exercise 9 14123
Exercise 10 coping with saying good bye 14118
Exercise in Kindness 14677
Necessity of Inner Secrets 19777
Are you curious about your secrets? 14168
Time of Decision 15835
The Darker Side of Secrets -- Moving to the Unknown 13705
Roots of Inner Secrets 13878
More Subtle Causes of Inner Secrets 13415
The Creation of an Overeater: Mary's Story 17900
Discussion of Mary's Story: dissociation and eating disorders 16202
Mary Grows Up - Early Stages of Becoming an Overeater 13517
Mary Grows Up - Adult Stages of Being an Overeater 13105
The Way Out 13302
Inner Secret Discovery Questions 1-9 18039
Inner Secret Discovery Questions 10-20 18766
Seven exercises before your action plan in the eating disorder recovery online workbook 23196
Eating Disorder Recovery Self Help Action Steps 1-3 33137
Eating Disorder Recovery Action Steps in Online Self Help Workbook 4-6 19926
Eating Disorder Recovery Action Steps in Online Self Help Woorkbook 7-9 18675
Eating Disorder Recovery Action Steps in Online Self Help Woorkbook 10-12 18653
Next Appointment with Yourself 13408

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