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Here you will find "Triumphant Journey, a self guided workbook to help you recover from an eating disorder.

This is a step by step action plan that can guide you to your genuine healing path.  You can use it on your own.  You can use it as preparation for beginning treatment.  You can use it with your psychotherapist as an aspect of your recovery work.

 

Topics Include:

  • kinds of overeaters
  • benefits of moderate eating
  • dilemmas for the overeater
  • personal tools needed
  • how secrets relate to overeating
  • affirmations

Special Exercises to:

  • stop overeating
  • increase inner strength
  • discover secrets
  • develop self respect

Let's get started!
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Introduction 1 - Idea for Triumphant Journey Begins 19190
Overview of free online self help eating disorder recovery workbook: Triumphant Journey 23404
About the Author, Joanna Poppink 15787
Reality Check: Why Weight Loss Programs Don't Work if You Have an Eating Disorder 17725
Development of Mary's Eating Disorder 13145
Are You An Overeater? A Check List. Preparation for Recovery 21137
Personal Rewards in Freedom From Food Tyranny 14487
The Dilemma in Recovery 15347
Preparation for the End of Overeating 17574
Exercise 1 Insight into Anxiety and Need to Binge 21486
Exercise 2 Completing Unfinished Tasks 16627
Exercise 3 Riding Out the Urge To Binge Without Bingeing 21056
Exercise 4 to Stop Overeating: P.A.M. Pause a Minute 16527
Exercise 5 16520
Exercise 6 Postpone or procrastinate? 15998
Exercise 7 13685
Exercise 8 14081
Exercise 9 13703
Exercise 10 coping with saying good bye 13773
Exercise in Kindness 14200
Necessity of Inner Secrets 19298
Are you curious about your secrets? 13781
Time of Decision 15370
The Darker Side of Secrets -- Moving to the Unknown 13347
Roots of Inner Secrets 13403
More Subtle Causes of Inner Secrets 13043
The Creation of an Overeater: Mary's Story 17268
Discussion of Mary's Story: dissociation and eating disorders 15772
Mary Grows Up - Early Stages of Becoming an Overeater 13123
Mary Grows Up - Adult Stages of Being an Overeater 12615
The Way Out 12943
Inner Secret Discovery Questions 1-9 17510
Inner Secret Discovery Questions 10-20 18244
Seven exercises before your action plan in the eating disorder recovery online workbook 22412
Eating Disorder Recovery Self Help Action Steps 1-3 32241
Eating Disorder Recovery Action Steps in Online Self Help Workbook 4-6 19302
Eating Disorder Recovery Action Steps in Online Self Help Woorkbook 7-9 18105
Eating Disorder Recovery Action Steps in Online Self Help Woorkbook 10-12 18045
Next Appointment with Yourself 13021

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JoannaPoppink RT @AlexMohajer: Senator Lisa Murkowski says she will not vote to replace Ruth Bader Ginsburg before the election. “Fair is fair,” said the…
6hreplyretweetfavorite
JoannaPoppink RT @kylegriffin1: Barack Obama: "Four and a half years ago, when Republicans refused to hold a hearing or an up-or-down vote on Merrick Gar…
6hreplyretweetfavorite
JoannaPoppink RT @NinaTotenberg: A Jewish teaching says those who die just before the Jewish new year are the ones God has held back until the last momen…
6hreplyretweetfavorite
JoannaPoppink RT @JoeBiden: Ruth Bader Ginsburg stood for all of us. She was an American hero, a giant of legal doctrine, and a relentless voice in the p…
6hreplyretweetfavorite
JoannaPoppink RT @MotherJones: Donald Trump wanted to keep this video deposition secret. @DavidCornDC got a copy. Look for Corn on The ReidOut with @JoyA
13hreplyretweetfavorite

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