Here you will find "Triumphant Journey, a self guided workbook to help you recover from an eating disorder.

This is a step by step action plan that can guide you to your genuine healing path.  You can use it on your own.  You can use it as preparation for beginning treatment.  You can use it with your psychotherapist as an aspect of your recovery work.


Topics Include:

  • kinds of overeaters
  • benefits of moderate eating
  • dilemmas for the overeater
  • personal tools needed
  • how secrets relate to overeating
  • affirmations

Special Exercises to:

  • stop overeating
  • increase inner strength
  • discover secrets
  • develop self respect

Let's get started!
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Title Hits
Introduction 1 - Idea for Triumphant Journey Begins 20065
Overview of free online self help eating disorder recovery workbook: Triumphant Journey 24470
About the Author, Joanna Poppink 16597
Reality Check: Why Weight Loss Programs Don't Work if You Have an Eating Disorder 18659
Development of Mary's Eating Disorder 13880
Are You An Overeater? A Check List. Preparation for Recovery 22222
Personal Rewards in Freedom From Food Tyranny 15111
The Dilemma in Recovery 16131
Preparation for the End of Overeating 18538
Exercise 1 Insight into Anxiety and Need to Binge 22681
Exercise 2 Completing Unfinished Tasks 17471
Exercise 3 Riding Out the Urge To Binge Without Bingeing 22691
Exercise 4 to Stop Overeating: P.A.M. Pause a Minute 17258
Exercise 5 18344
Exercise 6 Postpone or procrastinate? 16943
Exercise 7 14329
Exercise 8 14720
Exercise 9 14391
Exercise 10 coping with saying good bye 14345
Exercise in Kindness 14981
Necessity of Inner Secrets 20026
Are you curious about your secrets? 14428
Time of Decision 16163
The Darker Side of Secrets -- Moving to the Unknown 13928
Roots of Inner Secrets 14196
More Subtle Causes of Inner Secrets 13673
The Creation of an Overeater: Mary's Story 18282
Discussion of Mary's Story: dissociation and eating disorders 16560
Mary Grows Up - Early Stages of Becoming an Overeater 13820
Mary Grows Up - Adult Stages of Being an Overeater 13393
The Way Out 13531
Inner Secret Discovery Questions 1-9 18415
Inner Secret Discovery Questions 10-20 19077
Seven exercises before your action plan in the eating disorder recovery online workbook 23550
Eating Disorder Recovery Self Help Action Steps 1-3 33648
Eating Disorder Recovery Action Steps in Online Self Help Workbook 4-6 20317
Eating Disorder Recovery Action Steps in Online Self Help Woorkbook 7-9 19049
Eating Disorder Recovery Action Steps in Online Self Help Woorkbook 10-12 19053
Next Appointment with Yourself 13624

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