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Here you will find "Triumphant Journey, a self guided workbook to help you recover from an eating disorder.

This is a step by step action plan that can guide you to your genuine healing path.  You can use it on your own.  You can use it as preparation for beginning treatment.  You can use it with your psychotherapist as an aspect of your recovery work.

 

Topics Include:

  • kinds of overeaters
  • benefits of moderate eating
  • dilemmas for the overeater
  • personal tools needed
  • how secrets relate to overeating
  • affirmations

Special Exercises to:

  • stop overeating
  • increase inner strength
  • discover secrets
  • develop self respect

Let's get started!
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Introduction 1 - Idea for Triumphant Journey Begins 20291
Overview of free online self help eating disorder recovery workbook: Triumphant Journey 24680
About the Author, Joanna Poppink 16808
Reality Check: Why Weight Loss Programs Don't Work if You Have an Eating Disorder 18965
Development of Mary's Eating Disorder 14040
Are You An Overeater? A Check List. Preparation for Recovery 22483
Personal Rewards in Freedom From Food Tyranny 15256
The Dilemma in Recovery 16316
Preparation for the End of Overeating 18793
Exercise 1 Insight into Anxiety and Need to Binge 22957
Exercise 2 Completing Unfinished Tasks 17678
Exercise 3 Riding Out the Urge To Binge Without Bingeing 22969
Exercise 4 to Stop Overeating: P.A.M. Pause a Minute 17470
Exercise 5 18653
Exercise 6 Postpone or procrastinate? 17118
Exercise 7 14471
Exercise 8 14841
Exercise 9 14563
Exercise 10 coping with saying good bye 14478
Exercise in Kindness 15151
Necessity of Inner Secrets 20177
Are you curious about your secrets? 14574
Time of Decision 16398
The Darker Side of Secrets -- Moving to the Unknown 14084
Roots of Inner Secrets 14366
More Subtle Causes of Inner Secrets 13859
The Creation of an Overeater: Mary's Story 18492
Discussion of Mary's Story: dissociation and eating disorders 16745
Mary Grows Up - Early Stages of Becoming an Overeater 13982
Mary Grows Up - Adult Stages of Being an Overeater 13547
The Way Out 13676
Inner Secret Discovery Questions 1-9 18640
Inner Secret Discovery Questions 10-20 19305
Seven exercises before your action plan in the eating disorder recovery online workbook 23767
Eating Disorder Recovery Self Help Action Steps 1-3 33905
Eating Disorder Recovery Action Steps in Online Self Help Workbook 4-6 20542
Eating Disorder Recovery Action Steps in Online Self Help Woorkbook 7-9 19334
Eating Disorder Recovery Action Steps in Online Self Help Woorkbook 10-12 19302
Next Appointment with Yourself 13779

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