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Here you will find "Triumphant Journey, a self guided workbook to help you recover from an eating disorder.

This is a step by step action plan that can guide you to your genuine healing path.  You can use it on your own.  You can use it as preparation for beginning treatment.  You can use it with your psychotherapist as an aspect of your recovery work.

 

Topics Include:

  • kinds of overeaters
  • benefits of moderate eating
  • dilemmas for the overeater
  • personal tools needed
  • how secrets relate to overeating
  • affirmations

Special Exercises to:

  • stop overeating
  • increase inner strength
  • discover secrets
  • develop self respect

Let's get started!
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Title Hits
Introduction 1 - Idea for Triumphant Journey Begins 19510
Overview of free online self help eating disorder recovery workbook: Triumphant Journey 23768
About the Author, Joanna Poppink 16064
Reality Check: Why Weight Loss Programs Don't Work if You Have an Eating Disorder 18027
Development of Mary's Eating Disorder 13397
Are You An Overeater? A Check List. Preparation for Recovery 21538
Personal Rewards in Freedom From Food Tyranny 14724
The Dilemma in Recovery 15631
Preparation for the End of Overeating 17879
Exercise 1 Insight into Anxiety and Need to Binge 21901
Exercise 2 Completing Unfinished Tasks 16884
Exercise 3 Riding Out the Urge To Binge Without Bingeing 21619
Exercise 4 to Stop Overeating: P.A.M. Pause a Minute 16784
Exercise 5 17206
Exercise 6 Postpone or procrastinate? 16327
Exercise 7 13912
Exercise 8 14317
Exercise 9 13966
Exercise 10 coping with saying good bye 13987
Exercise in Kindness 14467
Necessity of Inner Secrets 19630
Are you curious about your secrets? 14039
Time of Decision 15654
The Darker Side of Secrets -- Moving to the Unknown 13562
Roots of Inner Secrets 13683
More Subtle Causes of Inner Secrets 13274
The Creation of an Overeater: Mary's Story 17636
Discussion of Mary's Story: dissociation and eating disorders 16009
Mary Grows Up - Early Stages of Becoming an Overeater 13337
Mary Grows Up - Adult Stages of Being an Overeater 12904
The Way Out 13151
Inner Secret Discovery Questions 1-9 17817
Inner Secret Discovery Questions 10-20 18555
Seven exercises before your action plan in the eating disorder recovery online workbook 22930
Eating Disorder Recovery Self Help Action Steps 1-3 32825
Eating Disorder Recovery Action Steps in Online Self Help Workbook 4-6 19680
Eating Disorder Recovery Action Steps in Online Self Help Woorkbook 7-9 18455
Eating Disorder Recovery Action Steps in Online Self Help Woorkbook 10-12 18425
Next Appointment with Yourself 13240

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JoannaPoppink "Politics doesn't have to be a raging fire destroying everything in its path. Every disagreement doesn't have to be… https://t.co/dQLZ6q2p4X
15hreplyretweetfavorite
JoannaPoppink An unexpected COVID-19 vaccine side effect https://t.co/2MMxSZQpUA via @kevinmd
JoannaPoppink Today, taking good care of yourself helps hundreds or more others you may never know. Make your own health a top pr… https://t.co/GmKLoA2oR8
JoannaPoppink Today, taking good care of yourself helps hundreds or more others you may never know. Make your own health a top pr… https://t.co/j2iye67Ohr
JoannaPoppink RT @cgjungny: "A human being would certainly not grow to be seventy or eighty years old if this longevity had no meaning for the species. T…

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