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Here you will find "Triumphant Journey, a self guided workbook to help you recover from an eating disorder.

This is a step by step action plan that can guide you to your genuine healing path.  You can use it on your own.  You can use it as preparation for beginning treatment.  You can use it with your psychotherapist as an aspect of your recovery work.

 

Topics Include:

  • kinds of overeaters
  • benefits of moderate eating
  • dilemmas for the overeater
  • personal tools needed
  • how secrets relate to overeating
  • affirmations

Special Exercises to:

  • stop overeating
  • increase inner strength
  • discover secrets
  • develop self respect

Let's get started!
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Title Hits
Introduction 1 - Idea for Triumphant Journey Begins 15498
Overview of free online self help eating disorder recovery workbook: Triumphant Journey 19485
About the Author, Joanna Poppink 12302
Reality Check: Why Weight Loss Programs Don't Work if You Have an Eating Disorder 14021
Development of Mary's Eating Disorder 10201
Are You An Overeater? A Check List. Preparation for Recovery 16656
Personal Rewards in Freedom From Food Tyranny 11863
The Dilemma in Recovery 12316
Preparation for the End of Overeating 13953
Exercise 1 Insight into Anxiety and Need to Binge 17256
Exercise 2 Completing Unfinished Tasks 13589
Exercise 3 Riding Out the Urge To Binge Without Bingeing 15833
Exercise 4 to Stop Overeating: P.A.M. Pause a Minute 13490
Exercise 5 11805
Exercise 6 Postpone or procrastinate? 12655
Exercise 7 11028
Exercise 8 11100
Exercise 9 10715
Exercise 10 coping with saying good bye 11016
Exercise in Kindness 11342
Necessity of Inner Secrets 10817
Are you curious about your secrets? 11069
Time of Decision 11870
The Darker Side of Secrets -- Moving to the Unknown 10481
Roots of Inner Secrets 10654
More Subtle Causes of Inner Secrets 10315
The Creation of an Overeater: Mary's Story 13395
Discussion of Mary's Story: dissociation and eating disorders 12781
Mary Grows Up - Early Stages of Becoming an Overeater 10540
Mary Grows Up - Adult Stages of Being an Overeater 9994
The Way Out 10317
Inner Secret Discovery Questions 1-9 13754
Inner Secret Discovery Questions 10-20 14499
Seven exercises before your action plan in the eating disorder recovery online workbook 17669
Eating Disorder Recovery Self Help Action Steps 1-3 26301
Eating Disorder Recovery Action Steps in Online Self Help Workbook 4-6 15129
Eating Disorder Recovery Action Steps in Online Self Help Woorkbook 7-9 13890
Eating Disorder Recovery Action Steps in Online Self Help Woorkbook 10-12 13927
Next Appointment with Yourself 10362

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JoannaPoppink Listen to the eerie song of Antarctica — melting https://t.co/ImbJW775Fv by @aviselk
8hreplyretweetfavorite
JoannaPoppink Latest Sustainable World online now. https://t.co/sGMeXXFruC #nlppw2018 #leadfreekids
8hreplyretweetfavorite
JoannaPoppink RT @SenWarren: .@realDonaldTrump is so hellbent on building more nuclear weapons, he wants to cancel a treaty signed by Ronald Reagan. The…
9hreplyretweetfavorite
JoannaPoppink RT @MikeHudema: These cheaper, safer and smaller wind turbines produce 10 times more power than traditional ones. We have the solutions.…
9hreplyretweetfavorite
JoannaPoppink Trump now decides which citizens are allowed civil rights??? Wake up, America. If anyone is denied civil rights th… https://t.co/WuhNXLxAxs
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