Here you will find "Triumphant Journey, a self guided workbook to help you recover from an eating disorder.

This is a step by step action plan that can guide you to your genuine healing path.  You can use it on your own.  You can use it as preparation for beginning treatment.  You can use it with your psychotherapist as an aspect of your recovery work.


Topics Include:

  • kinds of overeaters
  • benefits of moderate eating
  • dilemmas for the overeater
  • personal tools needed
  • how secrets relate to overeating
  • affirmations

Special Exercises to:

  • stop overeating
  • increase inner strength
  • discover secrets
  • develop self respect

Let's get started!
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Title Hits
Introduction 1 - Idea for Triumphant Journey Begins 22223
Overview of free online self help eating disorder recovery workbook: Triumphant Journey 26789
About the Author, Joanna Poppink 18859
Reality Check: Why Weight Loss Programs Don't Work if You Have an Eating Disorder 21196
Development of Mary's Eating Disorder 15822
Are You An Overeater? A Check List. Preparation for Recovery 24717
Personal Rewards in Freedom From Food Tyranny 16885
The Dilemma in Recovery 18120
Preparation for the End of Overeating 20925
Exercise 1 Insight into Anxiety and Need to Binge 25026
Exercise 2 Completing Unfinished Tasks 19527
Exercise 3 Riding Out the Urge To Binge Without Bingeing 25010
Exercise 4 to Stop Overeating: P.A.M. Pause a Minute 19277
Exercise 5 22305
Exercise 6 Postpone or procrastinate? 19611
Exercise 7 16115
Exercise 8 16482
Exercise 9 16277
Exercise 10 coping with saying good bye 16168
Exercise in Kindness 16922
Necessity of Inner Secrets 21782
Are you curious about your secrets? 16453
Time of Decision 18396
The Darker Side of Secrets -- Moving to the Unknown 15671
Roots of Inner Secrets 16132
More Subtle Causes of Inner Secrets 15610
The Creation of an Overeater: Mary's Story 21017
Discussion of Mary's Story: dissociation and eating disorders 18554
Mary Grows Up - Early Stages of Becoming an Overeater 15626
Mary Grows Up - Adult Stages of Being an Overeater 15206
The Way Out 15310
Inner Secret Discovery Questions 1-9 20709
Inner Secret Discovery Questions 10-20 21349
Eating Disorder Triumphant Journey: Preparation plan in the recovery workbook 25919
Eating Disorder Recovery Self Help Action Steps 1-3 36647
Eating Disorder Recovery Action Steps in Online Self Help Workbook 4-6 22690
Eating Disorder Recovery Action Steps in Online Self Help Woorkbook 7-9 21576
Eating Disorder Recovery Action Steps in Online Self Help Woorkbook 10-12 21471
Next Appointment with Yourself 15558

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