Here you will find "Triumphant Journey, a self guided workbook to help you recover from an eating disorder.

This is a step by step action plan that can guide you to your genuine healing path.  You can use it on your own.  You can use it as preparation for beginning treatment.  You can use it with your psychotherapist as an aspect of your recovery work.


Topics Include:

  • kinds of overeaters
  • benefits of moderate eating
  • dilemmas for the overeater
  • personal tools needed
  • how secrets relate to overeating
  • affirmations

Special Exercises to:

  • stop overeating
  • increase inner strength
  • discover secrets
  • develop self respect

Let's get started!
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Title Hits
Introduction 1 - Idea for Triumphant Journey Begins 20989
Overview of free online self help eating disorder recovery workbook: Triumphant Journey 25523
About the Author, Joanna Poppink 17545
Reality Check: Why Weight Loss Programs Don't Work if You Have an Eating Disorder 19800
Development of Mary's Eating Disorder 14658
Are You An Overeater? A Check List. Preparation for Recovery 23309
Personal Rewards in Freedom From Food Tyranny 15842
The Dilemma in Recovery 16928
Preparation for the End of Overeating 19551
Exercise 1 Insight into Anxiety and Need to Binge 23676
Exercise 2 Completing Unfinished Tasks 18289
Exercise 3 Riding Out the Urge To Binge Without Bingeing 23774
Exercise 4 to Stop Overeating: P.A.M. Pause a Minute 18109
Exercise 5 20007
Exercise 6 Postpone or procrastinate? 18127
Exercise 7 15037
Exercise 8 15401
Exercise 9 15191
Exercise 10 coping with saying good bye 15042
Exercise in Kindness 15779
Necessity of Inner Secrets 20710
Are you curious about your secrets? 15230
Time of Decision 17139
The Darker Side of Secrets -- Moving to the Unknown 14632
Roots of Inner Secrets 14979
More Subtle Causes of Inner Secrets 14459
The Creation of an Overeater: Mary's Story 19429
Discussion of Mary's Story: dissociation and eating disorders 17438
Mary Grows Up - Early Stages of Becoming an Overeater 14498
Mary Grows Up - Adult Stages of Being an Overeater 14106
The Way Out 14209
Inner Secret Discovery Questions 1-9 19376
Inner Secret Discovery Questions 10-20 20067
Eating Disorder Triumphant Journey: Preparation plan in the recovery workbook 24582
Eating Disorder Recovery Self Help Action Steps 1-3 34999
Eating Disorder Recovery Action Steps in Online Self Help Workbook 4-6 21322
Eating Disorder Recovery Action Steps in Online Self Help Woorkbook 7-9 20195
Eating Disorder Recovery Action Steps in Online Self Help Woorkbook 10-12 20105
Next Appointment with Yourself 14379

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