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JoannaPoppink Why deforestation and extinctions make pandemics more likely https://t.co/qMnnzrjgDi
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JoannaPoppink Challenge of transitions, even simply from day to night, can trigger anxiety during this Carona time. Take care an… https://t.co/5uaN8DDfqh
JoannaPoppink Middle aged women with past, current or recurrent anorexia or bulimia, find support and an effective healing path.… https://t.co/2OOplOXlAP
JoannaPoppink Middle aged women with anorexia. Read: Healing Your Hungry Heart: Recovering from Your Eating Disorder (Anorexia or… https://t.co/xYOb4IhGAH

Here you will find "Triumphant Journey, a self guided workbook to help you recover from an eating disorder.

This is a step by step action plan that can guide you to your genuine healing path.  You can use it on your own.  You can use it as preparation for beginning treatment.  You can use it with your psychotherapist as an aspect of your recovery work.

 

Topics Include:

  • kinds of overeaters
  • benefits of moderate eating
  • dilemmas for the overeater
  • personal tools needed
  • how secrets relate to overeating
  • affirmations

Special Exercises to:

  • stop overeating
  • increase inner strength
  • discover secrets
  • develop self respect

Let's get started!
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Introduction 1 - Idea for Triumphant Journey Begins 18955
Overview of free online self help eating disorder recovery workbook: Triumphant Journey 23220
About the Author, Joanna Poppink 15556
Reality Check: Why Weight Loss Programs Don't Work if You Have an Eating Disorder 17475
Development of Mary's Eating Disorder 12981
Are You An Overeater? A Check List. Preparation for Recovery 20863
Personal Rewards in Freedom From Food Tyranny 14352
The Dilemma in Recovery 15181
Preparation for the End of Overeating 17316
Exercise 1 Insight into Anxiety and Need to Binge 21208
Exercise 2 Completing Unfinished Tasks 16496
Exercise 3 Riding Out the Urge To Binge Without Bingeing 20844
Exercise 4 to Stop Overeating: P.A.M. Pause a Minute 16352
Exercise 5 16115
Exercise 6 Postpone or procrastinate? 15844
Exercise 7 13540
Exercise 8 13931
Exercise 9 13547
Exercise 10 coping with saying good bye 13632
Exercise in Kindness 14058
Necessity of Inner Secrets 19028
Are you curious about your secrets? 13620
Time of Decision 15149
The Darker Side of Secrets -- Moving to the Unknown 13213
Roots of Inner Secrets 13262
More Subtle Causes of Inner Secrets 12896
The Creation of an Overeater: Mary's Story 16970
Discussion of Mary's Story: dissociation and eating disorders 15629
Mary Grows Up - Early Stages of Becoming an Overeater 12979
Mary Grows Up - Adult Stages of Being an Overeater 12459
The Way Out 12783
Inner Secret Discovery Questions 1-9 17262
Inner Secret Discovery Questions 10-20 18014
Seven exercises before your action plan in the eating disorder recovery online workbook 22151
Eating Disorder Recovery Self Help Action Steps 1-3 31959
Eating Disorder Recovery Action Steps in Online Self Help Workbook 4-6 19046
Eating Disorder Recovery Action Steps in Online Self Help Woorkbook 7-9 17859
Eating Disorder Recovery Action Steps in Online Self Help Woorkbook 10-12 17788
Next Appointment with Yourself 12874

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JoannaPoppink Why deforestation and extinctions make pandemics more likely https://t.co/qMnnzrjgDi
8hreplyretweetfavorite
JoannaPoppink Challenge of transitions, even simply from day to night, can trigger anxiety during this Carona time. Take care an… https://t.co/5uaN8DDfqh
JoannaPoppink Middle aged women with past, current or recurrent anorexia or bulimia, find support and an effective healing path.… https://t.co/2OOplOXlAP
JoannaPoppink Middle aged women with anorexia. Read: Healing Your Hungry Heart: Recovering from Your Eating Disorder (Anorexia or… https://t.co/xYOb4IhGAH

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