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Here you will find "Triumphant Journey, a self guided workbook to help you recover from an eating disorder.

This is a step by step action plan that can guide you to your genuine healing path.  You can use it on your own.  You can use it as preparation for beginning treatment.  You can use it with your psychotherapist as an aspect of your recovery work.

 

Topics Include:

  • kinds of overeaters
  • benefits of moderate eating
  • dilemmas for the overeater
  • personal tools needed
  • how secrets relate to overeating
  • affirmations

Special Exercises to:

  • stop overeating
  • increase inner strength
  • discover secrets
  • develop self respect

Let's get started!
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Title Hits
Introduction 1 - Idea for Triumphant Journey Begins 17328
Overview of free online self help eating disorder recovery workbook: Triumphant Journey 21454
About the Author, Joanna Poppink 13973
Reality Check: Why Weight Loss Programs Don't Work if You Have an Eating Disorder 15757
Development of Mary's Eating Disorder 11642
Are You An Overeater? A Check List. Preparation for Recovery 18877
Personal Rewards in Freedom From Food Tyranny 13263
The Dilemma in Recovery 13819
Preparation for the End of Overeating 15726
Exercise 1 Insight into Anxiety and Need to Binge 19367
Exercise 2 Completing Unfinished Tasks 15193
Exercise 3 Riding Out the Urge To Binge Without Bingeing 18647
Exercise 4 to Stop Overeating: P.A.M. Pause a Minute 14941
Exercise 5 13335
Exercise 6 Postpone or procrastinate? 14272
Exercise 7 12454
Exercise 8 12645
Exercise 9 12256
Exercise 10 coping with saying good bye 12462
Exercise in Kindness 12883
Necessity of Inner Secrets 12684
Are you curious about your secrets? 12482
Time of Decision 13625
The Darker Side of Secrets -- Moving to the Unknown 11930
Roots of Inner Secrets 12060
More Subtle Causes of Inner Secrets 11714
The Creation of an Overeater: Mary's Story 15265
Discussion of Mary's Story: dissociation and eating disorders 14396
Mary Grows Up - Early Stages of Becoming an Overeater 11889
Mary Grows Up - Adult Stages of Being an Overeater 11354
The Way Out 11678
Inner Secret Discovery Questions 1-9 15605
Inner Secret Discovery Questions 10-20 16447
Seven exercises before your action plan in the eating disorder recovery online workbook 20034
Eating Disorder Recovery Self Help Action Steps 1-3 29397
Eating Disorder Recovery Action Steps in Online Self Help Workbook 4-6 17194
Eating Disorder Recovery Action Steps in Online Self Help Woorkbook 7-9 15993
Eating Disorder Recovery Action Steps in Online Self Help Woorkbook 10-12 15998
Next Appointment with Yourself 11728

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JoannaPoppink Hyenas have a bad rap—but they’re Africa’s most successful predator https://t.co/rlxf7QMzBS
4hreplyretweetfavorite
JoannaPoppink Latest Sustainable World online now. https://t.co/KWTORpdshy #california #biodiversity
4hreplyretweetfavorite
JoannaPoppink 139 Pound Sturgeon Claimed to Be Largest Fish Ever Caught From New York Lake https://t.co/MDltwDHUaU
16hreplyretweetfavorite
JoannaPoppink There's One 'Massively Important' Thing You Can Do About Climate Change Right Now https://t.co/mAuXY5Kfhg

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