menu
menu
JoannaPoppink How fungi could help stem our mushrooming climate crisis https://t.co/OrES4cDsLC
6hreplyretweetfavorite
JoannaPoppink Latest Sustainable World online now. https://t.co/BxOaBNX9Ix #climate
6hreplyretweetfavorite
JoannaPoppink The end of infinite growth - Rex Weyler https://t.co/DOPcg0MnJW
18hreplyretweetfavorite
JoannaPoppink Fanged mouse-deer identified after vanishing for a generation https://t.co/ULaj1HE9DY

Here you will find "Triumphant Journey, a self guided workbook to help you recover from an eating disorder.

This is a step by step action plan that can guide you to your genuine healing path.  You can use it on your own.  You can use it as preparation for beginning treatment.  You can use it with your psychotherapist as an aspect of your recovery work.

 

Topics Include:

  • kinds of overeaters
  • benefits of moderate eating
  • dilemmas for the overeater
  • personal tools needed
  • how secrets relate to overeating
  • affirmations

Special Exercises to:

  • stop overeating
  • increase inner strength
  • discover secrets
  • develop self respect

Let's get started!
Filter
Display # 
Title Hits
Introduction 1 - Idea for Triumphant Journey Begins 17934
Overview of free online self help eating disorder recovery workbook: Triumphant Journey 22119
About the Author, Joanna Poppink 14552
Reality Check: Why Weight Loss Programs Don't Work if You Have an Eating Disorder 16342
Development of Mary's Eating Disorder 12134
Are You An Overeater? A Check List. Preparation for Recovery 19652
Personal Rewards in Freedom From Food Tyranny 13726
The Dilemma in Recovery 14360
Preparation for the End of Overeating 16333
Exercise 1 Insight into Anxiety and Need to Binge 20043
Exercise 2 Completing Unfinished Tasks 15702
Exercise 3 Riding Out the Urge To Binge Without Bingeing 19421
Exercise 4 to Stop Overeating: P.A.M. Pause a Minute 15441
Exercise 5 14055
Exercise 6 Postpone or procrastinate? 14819
Exercise 7 12887
Exercise 8 13132
Exercise 9 12736
Exercise 10 coping with saying good bye 12944
Exercise in Kindness 13372
Necessity of Inner Secrets 13179
Are you curious about your secrets? 12924
Time of Decision 14185
The Darker Side of Secrets -- Moving to the Unknown 12430
Roots of Inner Secrets 12540
More Subtle Causes of Inner Secrets 12168
The Creation of an Overeater: Mary's Story 15873
Discussion of Mary's Story: dissociation and eating disorders 14906
Mary Grows Up - Early Stages of Becoming an Overeater 12325
Mary Grows Up - Adult Stages of Being an Overeater 11802
The Way Out 12110
Inner Secret Discovery Questions 1-9 16197
Inner Secret Discovery Questions 10-20 17039
Seven exercises before your action plan in the eating disorder recovery online workbook 20851
Eating Disorder Recovery Self Help Action Steps 1-3 30293
Eating Disorder Recovery Action Steps in Online Self Help Workbook 4-6 17860
Eating Disorder Recovery Action Steps in Online Self Help Woorkbook 7-9 16683
Eating Disorder Recovery Action Steps in Online Self Help Woorkbook 10-12 16651
Next Appointment with Yourself 12197

Who's Online

We have 28 guests and no members online



JoannaPoppink How fungi could help stem our mushrooming climate crisis https://t.co/OrES4cDsLC
6hreplyretweetfavorite
JoannaPoppink Latest Sustainable World online now. https://t.co/BxOaBNX9Ix #climate
6hreplyretweetfavorite
JoannaPoppink The end of infinite growth - Rex Weyler https://t.co/DOPcg0MnJW
18hreplyretweetfavorite
JoannaPoppink Fanged mouse-deer identified after vanishing for a generation https://t.co/ULaj1HE9DY

Copyright © 2019