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Here you will find "Triumphant Journey, a self guided workbook to help you recover from an eating disorder.

This is a step by step action plan that can guide you to your genuine healing path.  You can use it on your own.  You can use it as preparation for beginning treatment.  You can use it with your psychotherapist as an aspect of your recovery work.

 

Topics Include:

  • kinds of overeaters
  • benefits of moderate eating
  • dilemmas for the overeater
  • personal tools needed
  • how secrets relate to overeating
  • affirmations

Special Exercises to:

  • stop overeating
  • increase inner strength
  • discover secrets
  • develop self respect

Let's get started!
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Introduction 1 - Idea for Triumphant Journey Begins 14991
Overview of free online self help eating disorder recovery workbook: Triumphant Journey 18891
About the Author, Joanna Poppink 11831
Reality Check: Why Weight Loss Programs Don't Work if You Have an Eating Disorder 13477
Development of Mary's Eating Disorder 9723
Are You An Overeater? A Check List. Preparation for Recovery 16024
Personal Rewards in Freedom From Food Tyranny 11400
The Dilemma in Recovery 11861
Preparation for the End of Overeating 13424
Exercise 1 Insight into Anxiety and Need to Binge 16664
Exercise 2 Completing Unfinished Tasks 13111
Exercise 3 Riding Out the Urge To Binge Without Bingeing 15169
Exercise 4 to Stop Overeating: P.A.M. Pause a Minute 13049
Exercise 5 11362
Exercise 6 Postpone or procrastinate? 12163
Exercise 7 10605
Exercise 8 10606
Exercise 9 10264
Exercise 10 coping with saying good bye 10611
Exercise in Kindness 10916
Necessity of Inner Secrets 10331
Are you curious about your secrets? 10651
Time of Decision 11365
The Darker Side of Secrets -- Moving to the Unknown 10030
Roots of Inner Secrets 10231
More Subtle Causes of Inner Secrets 9892
The Creation of an Overeater: Mary's Story 12828
Discussion of Mary's Story: dissociation and eating disorders 12339
Mary Grows Up - Early Stages of Becoming an Overeater 10127
Mary Grows Up - Adult Stages of Being an Overeater 9580
The Way Out 9919
Inner Secret Discovery Questions 1-9 13179
Inner Secret Discovery Questions 10-20 13931
Seven exercises before your action plan in the eating disorder recovery online workbook 17012
Eating Disorder Recovery Self Help Action Steps 1-3 25395
Eating Disorder Recovery Action Steps in Online Self Help Workbook 4-6 14503
Eating Disorder Recovery Action Steps in Online Self Help Woorkbook 7-9 13304
Eating Disorder Recovery Action Steps in Online Self Help Woorkbook 10-12 13352
Next Appointment with Yourself 9954

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JoannaPoppink RT @insideclimate: "I've never seen such a broad spectrum of opposition," said former EPA administrator Christine Todd Whitman. "It's not…
1hreplyretweetfavorite
JoannaPoppink RT @ClimateReality: In just one hour, our planet receives enough energy from the sun to power society for an entire year. Learn more: https…
1hreplyretweetfavorite
JoannaPoppink RT @Shareblue: 4-star admiral: Trump’s security clearance tantrum will hurt America https://t.co/GZUJPfRaTx
1hreplyretweetfavorite
JoannaPoppink People do know that fifty years ago many state universities were near free, right? https://t.co/ZeXAc7k7tm
1hreplyretweetfavorite
JoannaPoppink RT @CenterForBioDiv: The Interior Department, led by Trump-appointed Ryan Zinke, has proposed radical changes that would gut the Endangered…
5hreplyretweetfavorite

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