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Here you will find "Triumphant Journey, a self guided workbook to help you recover from an eating disorder.

This is a step by step action plan that can guide you to your genuine healing path.  You can use it on your own.  You can use it as preparation for beginning treatment.  You can use it with your psychotherapist as an aspect of your recovery work.

 

Topics Include:

  • kinds of overeaters
  • benefits of moderate eating
  • dilemmas for the overeater
  • personal tools needed
  • how secrets relate to overeating
  • affirmations

Special Exercises to:

  • stop overeating
  • increase inner strength
  • discover secrets
  • develop self respect

Let's get started!
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Introduction 1 - Idea for Triumphant Journey Begins 15784
Overview of free online self help eating disorder recovery workbook: Triumphant Journey 19758
About the Author, Joanna Poppink 12560
Reality Check: Why Weight Loss Programs Don't Work if You Have an Eating Disorder 14303
Development of Mary's Eating Disorder 10437
Are You An Overeater? A Check List. Preparation for Recovery 16981
Personal Rewards in Freedom From Food Tyranny 12069
The Dilemma in Recovery 12533
Preparation for the End of Overeating 14226
Exercise 1 Insight into Anxiety and Need to Binge 17628
Exercise 2 Completing Unfinished Tasks 13829
Exercise 3 Riding Out the Urge To Binge Without Bingeing 16257
Exercise 4 to Stop Overeating: P.A.M. Pause a Minute 13688
Exercise 5 12057
Exercise 6 Postpone or procrastinate? 12896
Exercise 7 11250
Exercise 8 11327
Exercise 9 10951
Exercise 10 coping with saying good bye 11229
Exercise in Kindness 11583
Necessity of Inner Secrets 11052
Are you curious about your secrets? 11275
Time of Decision 12149
The Darker Side of Secrets -- Moving to the Unknown 10685
Roots of Inner Secrets 10857
More Subtle Causes of Inner Secrets 10521
The Creation of an Overeater: Mary's Story 13680
Discussion of Mary's Story: dissociation and eating disorders 13022
Mary Grows Up - Early Stages of Becoming an Overeater 10731
Mary Grows Up - Adult Stages of Being an Overeater 10185
The Way Out 10519
Inner Secret Discovery Questions 1-9 14070
Inner Secret Discovery Questions 10-20 14796
Seven exercises before your action plan in the eating disorder recovery online workbook 18072
Eating Disorder Recovery Self Help Action Steps 1-3 26876
Eating Disorder Recovery Action Steps in Online Self Help Workbook 4-6 15512
Eating Disorder Recovery Action Steps in Online Self Help Woorkbook 7-9 14209
Eating Disorder Recovery Action Steps in Online Self Help Woorkbook 10-12 14259
Next Appointment with Yourself 10573

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JoannaPoppink Hobe Sound Wildlife Refuge expands in Jupiter Island land transfer https://t.co/9VGeqm1P1r
2hreplyretweetfavorite
JoannaPoppink Trump Administration Rolls Back Obama-Era Rules for School Lunches https://t.co/CwzJ67nJr8
10hreplyretweetfavorite
JoannaPoppink Mob mentality: how Mueller is working to turn Trump's troops https://t.co/HdAbodwjEb
11hreplyretweetfavorite
JoannaPoppink RT @MikeHudema: In Turkey they're using wind from passing busses to rotate wind vanes and #solar panels creating electricity to power 20,00…
13hreplyretweetfavorite

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