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Here you will find "Triumphant Journey, a self guided workbook to help you recover from an eating disorder.

This is a step by step action plan that can guide you to your genuine healing path.  You can use it on your own.  You can use it as preparation for beginning treatment.  You can use it with your psychotherapist as an aspect of your recovery work.

 

Topics Include:

  • kinds of overeaters
  • benefits of moderate eating
  • dilemmas for the overeater
  • personal tools needed
  • how secrets relate to overeating
  • affirmations

Special Exercises to:

  • stop overeating
  • increase inner strength
  • discover secrets
  • develop self respect

Let's get started!
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Introduction 1 - Idea for Triumphant Journey Begins 19316
Overview of free online self help eating disorder recovery workbook: Triumphant Journey 23548
About the Author, Joanna Poppink 15909
Reality Check: Why Weight Loss Programs Don't Work if You Have an Eating Disorder 17838
Development of Mary's Eating Disorder 13244
Are You An Overeater? A Check List. Preparation for Recovery 21307
Personal Rewards in Freedom From Food Tyranny 14583
The Dilemma in Recovery 15469
Preparation for the End of Overeating 17709
Exercise 1 Insight into Anxiety and Need to Binge 21667
Exercise 2 Completing Unfinished Tasks 16738
Exercise 3 Riding Out the Urge To Binge Without Bingeing 21246
Exercise 4 to Stop Overeating: P.A.M. Pause a Minute 16609
Exercise 5 16726
Exercise 6 Postpone or procrastinate? 16117
Exercise 7 13772
Exercise 8 14168
Exercise 9 13799
Exercise 10 coping with saying good bye 13849
Exercise in Kindness 14301
Necessity of Inner Secrets 19390
Are you curious about your secrets? 13881
Time of Decision 15483
The Darker Side of Secrets -- Moving to the Unknown 13421
Roots of Inner Secrets 13491
More Subtle Causes of Inner Secrets 13128
The Creation of an Overeater: Mary's Story 17424
Discussion of Mary's Story: dissociation and eating disorders 15861
Mary Grows Up - Early Stages of Becoming an Overeater 13201
Mary Grows Up - Adult Stages of Being an Overeater 12698
The Way Out 13021
Inner Secret Discovery Questions 1-9 17633
Inner Secret Discovery Questions 10-20 18372
Seven exercises before your action plan in the eating disorder recovery online workbook 22604
Eating Disorder Recovery Self Help Action Steps 1-3 32468
Eating Disorder Recovery Action Steps in Online Self Help Workbook 4-6 19448
Eating Disorder Recovery Action Steps in Online Self Help Woorkbook 7-9 18247
Eating Disorder Recovery Action Steps in Online Self Help Woorkbook 10-12 18195
Next Appointment with Yourself 13104

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JoannaPoppink RT @DanRather: So the administration goes on the Sunday shows to say they are surrendering to the virus? First of all, appalling. And secon…
JoannaPoppink RT @kurteichenwald: My sister received her bill for the time her husband spent in the hospital with COVID, including almost two weeks in th…
JoannaPoppink RT @SenSchumer: I just forced a vote to stop Judge Amy Coney Barrett’s nomination from moving forward because Senator Graham broke the Judi…
JoannaPoppink RT @PeteButtigieg: Donald Trump wants to talk about literally anything besides his disastrous response to this pandemic.
JoannaPoppink RT @nytopinion: Donald Trump “is a racist demagogue presiding over an increasingly diverse country; an isolationist in an interconnected wo…

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