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Here you will find "Triumphant Journey, a self guided workbook to help you recover from an eating disorder.

This is a step by step action plan that can guide you to your genuine healing path.  You can use it on your own.  You can use it as preparation for beginning treatment.  You can use it with your psychotherapist as an aspect of your recovery work.

 

Topics Include:

  • kinds of overeaters
  • benefits of moderate eating
  • dilemmas for the overeater
  • personal tools needed
  • how secrets relate to overeating
  • affirmations

Special Exercises to:

  • stop overeating
  • increase inner strength
  • discover secrets
  • develop self respect

Let's get started!
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Introduction 1 - Idea for Triumphant Journey Begins 20601
Overview of free online self help eating disorder recovery workbook: Triumphant Journey 25081
About the Author, Joanna Poppink 17103
Reality Check: Why Weight Loss Programs Don't Work if You Have an Eating Disorder 19310
Development of Mary's Eating Disorder 14288
Are You An Overeater? A Check List. Preparation for Recovery 22856
Personal Rewards in Freedom From Food Tyranny 15506
The Dilemma in Recovery 16564
Preparation for the End of Overeating 19129
Exercise 1 Insight into Anxiety and Need to Binge 23284
Exercise 2 Completing Unfinished Tasks 17925
Exercise 3 Riding Out the Urge To Binge Without Bingeing 23348
Exercise 4 to Stop Overeating: P.A.M. Pause a Minute 17717
Exercise 5 19296
Exercise 6 Postpone or procrastinate? 17376
Exercise 7 14705
Exercise 8 15062
Exercise 9 14793
Exercise 10 coping with saying good bye 14701
Exercise in Kindness 15413
Necessity of Inner Secrets 20399
Are you curious about your secrets? 14825
Time of Decision 16746
The Darker Side of Secrets -- Moving to the Unknown 14296
Roots of Inner Secrets 14614
More Subtle Causes of Inner Secrets 14093
The Creation of an Overeater: Mary's Story 18898
Discussion of Mary's Story: dissociation and eating disorders 17085
Mary Grows Up - Early Stages of Becoming an Overeater 14191
Mary Grows Up - Adult Stages of Being an Overeater 13785
The Way Out 13897
Inner Secret Discovery Questions 1-9 18971
Inner Secret Discovery Questions 10-20 19635
Eating Disorder Triumphant Journey: Preparation plan in the recovery workbook 24108
Eating Disorder Recovery Self Help Action Steps 1-3 34354
Eating Disorder Recovery Action Steps in Online Self Help Workbook 4-6 20882
Eating Disorder Recovery Action Steps in Online Self Help Woorkbook 7-9 19718
Eating Disorder Recovery Action Steps in Online Self Help Woorkbook 10-12 19663
Next Appointment with Yourself 13997

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