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JoannaPoppink Eating Disorders, Trauma and Sexual Abuse: 15 Questions https://t.co/0FpEM4UC9e
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JoannaPoppink First Eating Disorder Psychotherapy Appointment with Joanna Poppink. Here's what happens. https://t.co/qK4RGO3RHF
JoannaPoppink Dreams: your doorway to eating disorder healing and a meaningful life https://t.co/UY1pO17n8Z
JoannaPoppink Eating Disorder Recovery: Using the language of myth and dream in psychotherapy https://t.co/JZ8mzEVp6I
JoannaPoppink Eating Disorder Recovery, Health and Personal Growth. How Dreams Can Help https://t.co/dz6hFftFFG

Here you will find "Triumphant Journey, a self guided workbook to help you recover from an eating disorder.

This is a step by step action plan that can guide you to your genuine healing path.  You can use it on your own.  You can use it as preparation for beginning treatment.  You can use it with your psychotherapist as an aspect of your recovery work.

 

Topics Include:

  • kinds of overeaters
  • benefits of moderate eating
  • dilemmas for the overeater
  • personal tools needed
  • how secrets relate to overeating
  • affirmations

Special Exercises to:

  • stop overeating
  • increase inner strength
  • discover secrets
  • develop self respect

Let's get started!
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Introduction 1 - Idea for Triumphant Journey Begins 18277
Overview of free online self help eating disorder recovery workbook: Triumphant Journey 22505
About the Author, Joanna Poppink 14911
Reality Check: Why Weight Loss Programs Don't Work if You Have an Eating Disorder 16698
Development of Mary's Eating Disorder 12388
Are You An Overeater? A Check List. Preparation for Recovery 20059
Personal Rewards in Freedom From Food Tyranny 13941
The Dilemma in Recovery 14624
Preparation for the End of Overeating 16658
Exercise 1 Insight into Anxiety and Need to Binge 20441
Exercise 2 Completing Unfinished Tasks 15949
Exercise 3 Riding Out the Urge To Binge Without Bingeing 19868
Exercise 4 to Stop Overeating: P.A.M. Pause a Minute 15726
Exercise 5 14941
Exercise 6 Postpone or procrastinate? 15077
Exercise 7 13109
Exercise 8 13379
Exercise 9 12970
Exercise 10 coping with saying good bye 13149
Exercise in Kindness 13602
Necessity of Inner Secrets 13464
Are you curious about your secrets? 13152
Time of Decision 14491
The Darker Side of Secrets -- Moving to the Unknown 12677
Roots of Inner Secrets 12766
More Subtle Causes of Inner Secrets 12393
The Creation of an Overeater: Mary's Story 16201
Discussion of Mary's Story: dissociation and eating disorders 15154
Mary Grows Up - Early Stages of Becoming an Overeater 12532
Mary Grows Up - Adult Stages of Being an Overeater 12014
The Way Out 12330
Inner Secret Discovery Questions 1-9 16538
Inner Secret Discovery Questions 10-20 17355
Seven exercises before your action plan in the eating disorder recovery online workbook 21291
Eating Disorder Recovery Self Help Action Steps 1-3 30882
Eating Disorder Recovery Action Steps in Online Self Help Workbook 4-6 18242
Eating Disorder Recovery Action Steps in Online Self Help Woorkbook 7-9 17096
Eating Disorder Recovery Action Steps in Online Self Help Woorkbook 10-12 17018
Next Appointment with Yourself 12434

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JoannaPoppink Eating Disorders, Trauma and Sexual Abuse: 15 Questions https://t.co/0FpEM4UC9e
5hreplyretweetfavorite
JoannaPoppink First Eating Disorder Psychotherapy Appointment with Joanna Poppink. Here's what happens. https://t.co/qK4RGO3RHF
JoannaPoppink Dreams: your doorway to eating disorder healing and a meaningful life https://t.co/UY1pO17n8Z
JoannaPoppink Eating Disorder Recovery: Using the language of myth and dream in psychotherapy https://t.co/JZ8mzEVp6I
JoannaPoppink Eating Disorder Recovery, Health and Personal Growth. How Dreams Can Help https://t.co/dz6hFftFFG

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