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Here you will find "Triumphant Journey, a self guided workbook to help you recover from an eating disorder.

This is a step by step action plan that can guide you to your genuine healing path.  You can use it on your own.  You can use it as preparation for beginning treatment.  You can use it with your psychotherapist as an aspect of your recovery work.

 

Topics Include:

  • kinds of overeaters
  • benefits of moderate eating
  • dilemmas for the overeater
  • personal tools needed
  • how secrets relate to overeating
  • affirmations

Special Exercises to:

  • stop overeating
  • increase inner strength
  • discover secrets
  • develop self respect

Let's get started!
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Introduction 1 - Idea for Triumphant Journey Begins 19940
Overview of free online self help eating disorder recovery workbook: Triumphant Journey 24274
About the Author, Joanna Poppink 16450
Reality Check: Why Weight Loss Programs Don't Work if You Have an Eating Disorder 18477
Development of Mary's Eating Disorder 13761
Are You An Overeater? A Check List. Preparation for Recovery 22071
Personal Rewards in Freedom From Food Tyranny 15009
The Dilemma in Recovery 15978
Preparation for the End of Overeating 18343
Exercise 1 Insight into Anxiety and Need to Binge 22499
Exercise 2 Completing Unfinished Tasks 17309
Exercise 3 Riding Out the Urge To Binge Without Bingeing 22425
Exercise 4 to Stop Overeating: P.A.M. Pause a Minute 17130
Exercise 5 18075
Exercise 6 Postpone or procrastinate? 16829
Exercise 7 14213
Exercise 8 14604
Exercise 9 14263
Exercise 10 coping with saying good bye 14225
Exercise in Kindness 14861
Necessity of Inner Secrets 19908
Are you curious about your secrets? 14309
Time of Decision 16028
The Darker Side of Secrets -- Moving to the Unknown 13821
Roots of Inner Secrets 14077
More Subtle Causes of Inner Secrets 13559
The Creation of an Overeater: Mary's Story 18107
Discussion of Mary's Story: dissociation and eating disorders 16411
Mary Grows Up - Early Stages of Becoming an Overeater 13660
Mary Grows Up - Adult Stages of Being an Overeater 13285
The Way Out 13427
Inner Secret Discovery Questions 1-9 18240
Inner Secret Discovery Questions 10-20 18944
Seven exercises before your action plan in the eating disorder recovery online workbook 23394
Eating Disorder Recovery Self Help Action Steps 1-3 33430
Eating Disorder Recovery Action Steps in Online Self Help Workbook 4-6 20163
Eating Disorder Recovery Action Steps in Online Self Help Woorkbook 7-9 18870
Eating Disorder Recovery Action Steps in Online Self Help Woorkbook 10-12 18869
Next Appointment with Yourself 13528

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