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Here you will find "Triumphant Journey, a self guided workbook to help you recover from an eating disorder.

This is a step by step action plan that can guide you to your genuine healing path.  You can use it on your own.  You can use it as preparation for beginning treatment.  You can use it with your psychotherapist as an aspect of your recovery work.

 

Topics Include:

  • kinds of overeaters
  • benefits of moderate eating
  • dilemmas for the overeater
  • personal tools needed
  • how secrets relate to overeating
  • affirmations

Special Exercises to:

  • stop overeating
  • increase inner strength
  • discover secrets
  • develop self respect

Let's get started!
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Introduction 1 - Idea for Triumphant Journey Begins 21181
Overview of free online self help eating disorder recovery workbook: Triumphant Journey 25711
About the Author, Joanna Poppink 17739
Reality Check: Why Weight Loss Programs Don't Work if You Have an Eating Disorder 20042
Development of Mary's Eating Disorder 14840
Are You An Overeater? A Check List. Preparation for Recovery 23521
Personal Rewards in Freedom From Food Tyranny 16010
The Dilemma in Recovery 17108
Preparation for the End of Overeating 19768
Exercise 1 Insight into Anxiety and Need to Binge 23896
Exercise 2 Completing Unfinished Tasks 18473
Exercise 3 Riding Out the Urge To Binge Without Bingeing 23974
Exercise 4 to Stop Overeating: P.A.M. Pause a Minute 18282
Exercise 5 20418
Exercise 6 Postpone or procrastinate? 18412
Exercise 7 15188
Exercise 8 15562
Exercise 9 15349
Exercise 10 coping with saying good bye 15225
Exercise in Kindness 15954
Necessity of Inner Secrets 20879
Are you curious about your secrets? 15432
Time of Decision 17319
The Darker Side of Secrets -- Moving to the Unknown 14791
Roots of Inner Secrets 15162
More Subtle Causes of Inner Secrets 14636
The Creation of an Overeater: Mary's Story 19720
Discussion of Mary's Story: dissociation and eating disorders 17618
Mary Grows Up - Early Stages of Becoming an Overeater 14689
Mary Grows Up - Adult Stages of Being an Overeater 14284
The Way Out 14374
Inner Secret Discovery Questions 1-9 19589
Inner Secret Discovery Questions 10-20 20260
Eating Disorder Triumphant Journey: Preparation plan in the recovery workbook 24769
Eating Disorder Recovery Self Help Action Steps 1-3 35258
Eating Disorder Recovery Action Steps in Online Self Help Workbook 4-6 21536
Eating Disorder Recovery Action Steps in Online Self Help Woorkbook 7-9 20411
Eating Disorder Recovery Action Steps in Online Self Help Woorkbook 10-12 20310
Next Appointment with Yourself 14577

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