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Here you will find "Triumphant Journey, a self guided workbook to help you recover from an eating disorder.

This is a step by step action plan that can guide you to your genuine healing path.  You can use it on your own.  You can use it as preparation for beginning treatment.  You can use it with your psychotherapist as an aspect of your recovery work.

 

Topics Include:

  • kinds of overeaters
  • benefits of moderate eating
  • dilemmas for the overeater
  • personal tools needed
  • how secrets relate to overeating
  • affirmations

Special Exercises to:

  • stop overeating
  • increase inner strength
  • discover secrets
  • develop self respect

Let's get started!
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Introduction 1 - Idea for Triumphant Journey Begins 16581
Overview of free online self help eating disorder recovery workbook: Triumphant Journey 20648
About the Author, Joanna Poppink 13297
Reality Check: Why Weight Loss Programs Don't Work if You Have an Eating Disorder 15061
Development of Mary's Eating Disorder 11095
Are You An Overeater? A Check List. Preparation for Recovery 17987
Personal Rewards in Freedom From Food Tyranny 12709
The Dilemma in Recovery 13202
Preparation for the End of Overeating 15001
Exercise 1 Insight into Anxiety and Need to Binge 18538
Exercise 2 Completing Unfinished Tasks 14559
Exercise 3 Riding Out the Urge To Binge Without Bingeing 17414
Exercise 4 to Stop Overeating: P.A.M. Pause a Minute 14354
Exercise 5 12707
Exercise 6 Postpone or procrastinate? 13613
Exercise 7 11893
Exercise 8 12019
Exercise 9 11641
Exercise 10 coping with saying good bye 11887
Exercise in Kindness 12266
Necessity of Inner Secrets 11997
Are you curious about your secrets? 11916
Time of Decision 12926
The Darker Side of Secrets -- Moving to the Unknown 11334
Roots of Inner Secrets 11478
More Subtle Causes of Inner Secrets 11110
The Creation of an Overeater: Mary's Story 14507
Discussion of Mary's Story: dissociation and eating disorders 13735
Mary Grows Up - Early Stages of Becoming an Overeater 11325
Mary Grows Up - Adult Stages of Being an Overeater 10811
The Way Out 11104
Inner Secret Discovery Questions 1-9 14884
Inner Secret Discovery Questions 10-20 15635
Seven exercises before your action plan in the eating disorder recovery online workbook 19086
Eating Disorder Recovery Self Help Action Steps 1-3 28143
Eating Disorder Recovery Action Steps in Online Self Help Workbook 4-6 16370
Eating Disorder Recovery Action Steps in Online Self Help Woorkbook 7-9 15143
Eating Disorder Recovery Action Steps in Online Self Help Woorkbook 10-12 15138
Next Appointment with Yourself 11174

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JoannaPoppink RT @CenterForBioDiv: An increasing number of whales are being entangled in fishing gear off the U.S. West Coast, and the resulting sufferin…
3hreplyretweetfavorite
JoannaPoppink RT @PaulEDawson: Climate denial caters to a small & dwindling population of old, white, conservative, American men. As with global tempera…
3hreplyretweetfavorite
JoannaPoppink RT @EvanMcMullin: There must be the fullest public transparency possible of Mueller’s report. A summary of its finding is not enough. If th…
3hreplyretweetfavorite
JoannaPoppink RT @Defenders: Thanks to the #NationalEnvironmentalPolicyAct (NEPA), the administration will have to go back & fully analyze the #climate i…
3hreplyretweetfavorite
JoannaPoppink RT @PaulEDawson: “Alarming is an understatement. This report is a red alert,” “The massive scale at which global banks continue to pump bi…
3hreplyretweetfavorite

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