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JoannaPoppink Even during emotional upheaval and relationship challenges, keep your basic in mind. Eat when hungry. Sleep when ti… https://t.co/QQFGFjGSuR
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JoannaPoppink RT @hitmeister1: @mommyof3clj @realDonaldTrump The parents would also be putting themselves in danger. Ad if the parents catch the virus th…

Here you will find "Triumphant Journey, a self guided workbook to help you recover from an eating disorder.

This is a step by step action plan that can guide you to your genuine healing path.  You can use it on your own.  You can use it as preparation for beginning treatment.  You can use it with your psychotherapist as an aspect of your recovery work.

 

Topics Include:

  • kinds of overeaters
  • benefits of moderate eating
  • dilemmas for the overeater
  • personal tools needed
  • how secrets relate to overeating
  • affirmations

Special Exercises to:

  • stop overeating
  • increase inner strength
  • discover secrets
  • develop self respect

Let's get started!
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Title Hits
Introduction 1 - Idea for Triumphant Journey Begins 18807
Overview of free online self help eating disorder recovery workbook: Triumphant Journey 23084
About the Author, Joanna Poppink 15437
Reality Check: Why Weight Loss Programs Don't Work if You Have an Eating Disorder 17317
Development of Mary's Eating Disorder 12863
Are You An Overeater? A Check List. Preparation for Recovery 20699
Personal Rewards in Freedom From Food Tyranny 14285
The Dilemma in Recovery 15060
Preparation for the End of Overeating 17172
Exercise 1 Insight into Anxiety and Need to Binge 21048
Exercise 2 Completing Unfinished Tasks 16388
Exercise 3 Riding Out the Urge To Binge Without Bingeing 20692
Exercise 4 to Stop Overeating: P.A.M. Pause a Minute 16222
Exercise 5 15917
Exercise 6 Postpone or procrastinate? 15680
Exercise 7 13457
Exercise 8 13820
Exercise 9 13440
Exercise 10 coping with saying good bye 13546
Exercise in Kindness 13962
Necessity of Inner Secrets 18933
Are you curious about your secrets? 13524
Time of Decision 15012
The Darker Side of Secrets -- Moving to the Unknown 13111
Roots of Inner Secrets 13164
More Subtle Causes of Inner Secrets 12795
The Creation of an Overeater: Mary's Story 16817
Discussion of Mary's Story: dissociation and eating disorders 15527
Mary Grows Up - Early Stages of Becoming an Overeater 12900
Mary Grows Up - Adult Stages of Being an Overeater 12374
The Way Out 12692
Inner Secret Discovery Questions 1-9 17119
Inner Secret Discovery Questions 10-20 17866
Seven exercises before your action plan in the eating disorder recovery online workbook 21989
Eating Disorder Recovery Self Help Action Steps 1-3 31769
Eating Disorder Recovery Action Steps in Online Self Help Workbook 4-6 18886
Eating Disorder Recovery Action Steps in Online Self Help Woorkbook 7-9 17709
Eating Disorder Recovery Action Steps in Online Self Help Woorkbook 10-12 17624
Next Appointment with Yourself 12777

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JoannaPoppink Even during emotional upheaval and relationship challenges, keep your basic in mind. Eat when hungry. Sleep when ti… https://t.co/QQFGFjGSuR
5hreplyretweetfavorite
JoannaPoppink Why is she allowed in the room? She can choose to not wear a mask, AND take the consequences. No mask. No entry. No… https://t.co/gXV6C9zJ2o
6hreplyretweetfavorite
JoannaPoppink Nice moves, boys. I appreciate the coordination and the practice time to make this good! https://t.co/39Wz0r8BvS
6hreplyretweetfavorite
JoannaPoppink Not a lot?!!! You are stepping more firmly into you life, a day at a time and a week at a time. Brava! My heart is… https://t.co/ta4ZdimyJe
6hreplyretweetfavorite
JoannaPoppink RT @hitmeister1: @mommyof3clj @realDonaldTrump The parents would also be putting themselves in danger. Ad if the parents catch the virus th…

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