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Here you will find "Triumphant Journey, a self guided workbook to help you recover from an eating disorder.

This is a step by step action plan that can guide you to your genuine healing path.  You can use it on your own.  You can use it as preparation for beginning treatment.  You can use it with your psychotherapist as an aspect of your recovery work.

 

Topics Include:

  • kinds of overeaters
  • benefits of moderate eating
  • dilemmas for the overeater
  • personal tools needed
  • how secrets relate to overeating
  • affirmations

Special Exercises to:

  • stop overeating
  • increase inner strength
  • discover secrets
  • develop self respect

Let's get started!
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Introduction 1 - Idea for Triumphant Journey Begins 14458
Overview of free online self help eating disorder recovery workbook: Triumphant Journey 18341
About the Author, Joanna Poppink 11381
Reality Check: Why Weight Loss Programs Don't Work if You Have an Eating Disorder 13024
Development of Mary's Eating Disorder 9256
Are You An Overeater? A Check List. Preparation for Recovery 15408
Personal Rewards in Freedom From Food Tyranny 10961
The Dilemma in Recovery 11465
Preparation for the End of Overeating 12963
Exercise 1 Insight into Anxiety and Need to Binge 16080
Exercise 2 Completing Unfinished Tasks 12684
Exercise 3 Riding Out the Urge To Binge Without Bingeing 14582
Exercise 4 to Stop Overeating: P.A.M. Pause a Minute 12594
Exercise 5 10900
Exercise 6 Postpone or procrastinate? 11711
Exercise 7 10183
Exercise 8 10102
Exercise 9 9861
Exercise 10 coping with saying good bye 10184
Exercise in Kindness 10485
Necessity of Inner Secrets 9912
Are you curious about your secrets? 10244
Time of Decision 10891
The Darker Side of Secrets -- Moving to the Unknown 9649
Roots of Inner Secrets 9839
More Subtle Causes of Inner Secrets 9527
The Creation of an Overeater: Mary's Story 12324
Discussion of Mary's Story: dissociation and eating disorders 11917
Mary Grows Up - Early Stages of Becoming an Overeater 9759
Mary Grows Up - Adult Stages of Being an Overeater 9182
The Way Out 9522
Inner Secret Discovery Questions 1-9 12703
Inner Secret Discovery Questions 10-20 13398
Seven exercises before your action plan in the eating disorder recovery online workbook 16460
Eating Disorder Recovery Self Help Action Steps 1-3 24571
Eating Disorder Recovery Action Steps in Online Self Help Workbook 4-6 13915
Eating Disorder Recovery Action Steps in Online Self Help Woorkbook 7-9 12771
Eating Disorder Recovery Action Steps in Online Self Help Woorkbook 10-12 12812
Next Appointment with Yourself 9565

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JoannaPoppink RT @krassenstein: Donald Trump Jr, Ivanka Trump, Eric Trump, and their Father will all almost certainly wither away in prison when all is s…
3hreplyretweetfavorite
JoannaPoppink RT @RepSwalwell: Kids have been taken from their parents and living in kennels, yet @HouseJudiciary just set ANOTHER hearing next week on @…
3hreplyretweetfavorite
JoannaPoppink RT @CenterForBioDiv: "This tragedy is https://t.co/s6XeE5KTmV highlights the urgency to protect jaguar habitat on both sides of the border…
3hreplyretweetfavorite
JoannaPoppink RT @tedlieu: Dear @SpeakerRyan: You told the American people you didn't know about the scandals of @EPAScottPruitt. So either you have no i…
3hreplyretweetfavorite
JoannaPoppink 6 former cheerleaders suing Houston Texans @CNN https://t.co/Xq3cI5qYuO
3hreplyretweetfavorite

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