Here you will find "Triumphant Journey, a self guided workbook to help you recover from an eating disorder.

This is a step by step action plan that can guide you to your genuine healing path.  You can use it on your own.  You can use it as preparation for beginning treatment.  You can use it with your psychotherapist as an aspect of your recovery work.


Topics Include:

  • kinds of overeaters
  • benefits of moderate eating
  • dilemmas for the overeater
  • personal tools needed
  • how secrets relate to overeating
  • affirmations

Special Exercises to:

  • stop overeating
  • increase inner strength
  • discover secrets
  • develop self respect

Let's get started!
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Title Hits
Introduction 1 - Idea for Triumphant Journey Begins 22501
Overview of free online self help eating disorder recovery workbook: Triumphant Journey 27056
About the Author, Joanna Poppink 19145
Reality Check: Why Weight Loss Programs Don't Work if You Have an Eating Disorder 21454
Development of Mary's Eating Disorder 16019
Are You An Overeater? A Check List. Preparation for Recovery 25060
Personal Rewards in Freedom From Food Tyranny 17110
The Dilemma in Recovery 18352
Preparation for the End of Overeating 21188
Exercise 1 Insight into Anxiety and Need to Binge 25308
Exercise 2 Completing Unfinished Tasks 19764
Exercise 3 Riding Out the Urge To Binge Without Bingeing 25262
Exercise 4 to Stop Overeating: P.A.M. Pause a Minute 19494
Exercise 5 22716
Exercise 6 Postpone or procrastinate? 19878
Exercise 7 16344
Exercise 8 16732
Exercise 9 16458
Exercise 10 coping with saying good bye 16379
Exercise in Kindness 17174
Necessity of Inner Secrets 22004
Are you curious about your secrets? 16656
Time of Decision 18648
The Darker Side of Secrets -- Moving to the Unknown 15912
Roots of Inner Secrets 16365
More Subtle Causes of Inner Secrets 15859
The Creation of an Overeater: Mary's Story 21274
Discussion of Mary's Story: dissociation and eating disorders 18819
Mary Grows Up - Early Stages of Becoming an Overeater 15847
Mary Grows Up - Adult Stages of Being an Overeater 15420
The Way Out 15536
Inner Secret Discovery Questions 1-9 20972
Inner Secret Discovery Questions 10-20 21596
Eating Disorder Triumphant Journey: Preparation plan in the recovery workbook 26182
Eating Disorder Recovery Self Help Action Steps 1-3 36924
Eating Disorder Recovery Action Steps in Online Self Help Workbook 4-6 22911
Eating Disorder Recovery Action Steps in Online Self Help Woorkbook 7-9 21876
Eating Disorder Recovery Action Steps in Online Self Help Woorkbook 10-12 21747
Next Appointment with Yourself 15769

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