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Here you will find "Triumphant Journey, a self guided workbook to help you recover from an eating disorder.

This is a step by step action plan that can guide you to your genuine healing path.  You can use it on your own.  You can use it as preparation for beginning treatment.  You can use it with your psychotherapist as an aspect of your recovery work.

 

Topics Include:

  • kinds of overeaters
  • benefits of moderate eating
  • dilemmas for the overeater
  • personal tools needed
  • how secrets relate to overeating
  • affirmations

Special Exercises to:

  • stop overeating
  • increase inner strength
  • discover secrets
  • develop self respect

Let's get started!
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Introduction 1 - Idea for Triumphant Journey Begins 16957
Overview of free online self help eating disorder recovery workbook: Triumphant Journey 21006
About the Author, Joanna Poppink 13613
Reality Check: Why Weight Loss Programs Don't Work if You Have an Eating Disorder 15401
Development of Mary's Eating Disorder 11360
Are You An Overeater? A Check List. Preparation for Recovery 18396
Personal Rewards in Freedom From Food Tyranny 12955
The Dilemma in Recovery 13478
Preparation for the End of Overeating 15344
Exercise 1 Insight into Anxiety and Need to Binge 18928
Exercise 2 Completing Unfinished Tasks 14827
Exercise 3 Riding Out the Urge To Binge Without Bingeing 18047
Exercise 4 to Stop Overeating: P.A.M. Pause a Minute 14616
Exercise 5 13007
Exercise 6 Postpone or procrastinate? 13892
Exercise 7 12143
Exercise 8 12299
Exercise 9 11930
Exercise 10 coping with saying good bye 12139
Exercise in Kindness 12540
Necessity of Inner Secrets 12281
Are you curious about your secrets? 12169
Time of Decision 13261
The Darker Side of Secrets -- Moving to the Unknown 11593
Roots of Inner Secrets 11750
More Subtle Causes of Inner Secrets 11393
The Creation of an Overeater: Mary's Story 14853
Discussion of Mary's Story: dissociation and eating disorders 14038
Mary Grows Up - Early Stages of Becoming an Overeater 11580
Mary Grows Up - Adult Stages of Being an Overeater 11052
The Way Out 11370
Inner Secret Discovery Questions 1-9 15218
Inner Secret Discovery Questions 10-20 16004
Seven exercises before your action plan in the eating disorder recovery online workbook 19526
Eating Disorder Recovery Self Help Action Steps 1-3 28731
Eating Disorder Recovery Action Steps in Online Self Help Workbook 4-6 16770
Eating Disorder Recovery Action Steps in Online Self Help Woorkbook 7-9 15540
Eating Disorder Recovery Action Steps in Online Self Help Woorkbook 10-12 15553
Next Appointment with Yourself 11428

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JoannaPoppink Attorney: Tongass old-growth logging "plain violation" of environmental law https://t.co/BTyYmEX32x
9hreplyretweetfavorite
JoannaPoppink Plath can articulate the challenge of depression. Today we have means available for recovery. Still, articulating t… https://t.co/ZeWBAYKDTd
18hreplyretweetfavorite
JoannaPoppink ‘Extraordinary thinning’ of ice sheets revealed deep inside Antarctica https://t.co/HUUADEdawD by @dpcarrington
21hreplyretweetfavorite
JoannaPoppink Latest Sustainable World online now. https://t.co/NckNWtbR7m #climatecrisis #actonclimate
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