menu
menu
JoannaPoppink Share Title: https://t.co/QbFYa0SJbW via @twitter-user This is an important time to pay attention to your dreams. #DreamTendingWorkshop
JoannaPoppink This got me smiling, dancing, clapping my hands and feeling good. Changed my body chemistry for the better. Hope it… https://t.co/J4dAHp2IKj
JoannaPoppink I can't believe it! I'm so careful and still I wasn't washing my hands right. Please watch. Another coronavirus ha… https://t.co/iPo5HZNyGw
JoannaPoppink Social Distancing Is Dead Serious. Hold the Line. by @VisEpiProject in @elemental https://t.co/I7ktjKzrbg
JoannaPoppink Never too late, my honest friend. Go quiet inside and see what emerges. Dream on it. Your hobbies have been waiting… https://t.co/bVMivsa0C8

Here you will find "Triumphant Journey, a self guided workbook to help you recover from an eating disorder.

This is a step by step action plan that can guide you to your genuine healing path.  You can use it on your own.  You can use it as preparation for beginning treatment.  You can use it with your psychotherapist as an aspect of your recovery work.

 

Topics Include:

  • kinds of overeaters
  • benefits of moderate eating
  • dilemmas for the overeater
  • personal tools needed
  • how secrets relate to overeating
  • affirmations

Special Exercises to:

  • stop overeating
  • increase inner strength
  • discover secrets
  • develop self respect

Let's get started!
Filter
Display # 
Title Hits
Introduction 1 - Idea for Triumphant Journey Begins 18425
Overview of free online self help eating disorder recovery workbook: Triumphant Journey 22666
About the Author, Joanna Poppink 15066
Reality Check: Why Weight Loss Programs Don't Work if You Have an Eating Disorder 16850
Development of Mary's Eating Disorder 12526
Are You An Overeater? A Check List. Preparation for Recovery 20248
Personal Rewards in Freedom From Food Tyranny 14038
The Dilemma in Recovery 14734
Preparation for the End of Overeating 16788
Exercise 1 Insight into Anxiety and Need to Binge 20612
Exercise 2 Completing Unfinished Tasks 16073
Exercise 3 Riding Out the Urge To Binge Without Bingeing 20081
Exercise 4 to Stop Overeating: P.A.M. Pause a Minute 15855
Exercise 5 15258
Exercise 6 Postpone or procrastinate? 15215
Exercise 7 13205
Exercise 8 13505
Exercise 9 13097
Exercise 10 coping with saying good bye 13259
Exercise in Kindness 13700
Necessity of Inner Secrets 18640
Are you curious about your secrets? 13249
Time of Decision 14648
The Darker Side of Secrets -- Moving to the Unknown 12793
Roots of Inner Secrets 12877
More Subtle Causes of Inner Secrets 12506
The Creation of an Overeater: Mary's Story 16363
Discussion of Mary's Story: dissociation and eating disorders 15293
Mary Grows Up - Early Stages of Becoming an Overeater 12634
Mary Grows Up - Adult Stages of Being an Overeater 12114
The Way Out 12430
Inner Secret Discovery Questions 1-9 16711
Inner Secret Discovery Questions 10-20 17489
Seven exercises before your action plan in the eating disorder recovery online workbook 21470
Eating Disorder Recovery Self Help Action Steps 1-3 31133
Eating Disorder Recovery Action Steps in Online Self Help Workbook 4-6 18432
Eating Disorder Recovery Action Steps in Online Self Help Woorkbook 7-9 17270
Eating Disorder Recovery Action Steps in Online Self Help Woorkbook 10-12 17173
Next Appointment with Yourself 12525

Who's Online

We have 29 guests and no members online



JoannaPoppink Share Title: https://t.co/QbFYa0SJbW via @twitter-user This is an important time to pay attention to your dreams. #DreamTendingWorkshop
JoannaPoppink This got me smiling, dancing, clapping my hands and feeling good. Changed my body chemistry for the better. Hope it… https://t.co/J4dAHp2IKj
JoannaPoppink I can't believe it! I'm so careful and still I wasn't washing my hands right. Please watch. Another coronavirus ha… https://t.co/iPo5HZNyGw
JoannaPoppink Social Distancing Is Dead Serious. Hold the Line. by @VisEpiProject in @elemental https://t.co/I7ktjKzrbg
JoannaPoppink Never too late, my honest friend. Go quiet inside and see what emerges. Dream on it. Your hobbies have been waiting… https://t.co/bVMivsa0C8

Copyright © 2020