menu
JoannaPoppink Ex-congressman: The truth can't get me fired anymore @CNN https://t.co/fTTWQJxJhS
3hreplyretweetfavorite
JoannaPoppink Teaching Naledi: Two Years Getting to Know about and Share Our Newly Discovered Relative https://t.co/6iBZa0w8gT by @NatGeoEducation
3hreplyretweetfavorite
JoannaPoppink Weinstein's fall grew from rage over Trump @CNN https://t.co/x9TftyYtcj
3hreplyretweetfavorite
JoannaPoppink Healing Your Hungry Heart: Recovering from Your Eating Disorder by Joanna Pop... https://t.co/Quf4MLTewG via @amazon
4hreplyretweetfavorite

Here you will find "Triumphant Journey, a self guided workbook to help you recover from an eating disorder.

This is a step by step action plan that can guide you to your genuine healing path.  You can use it on your own.  You can use it as preparation for beginning treatment.  You can use it with your psychotherapist as an aspect of your recovery work.

 

Topics Include:

  • kinds of overeaters
  • benefits of moderate eating
  • dilemmas for the overeater
  • personal tools needed
  • how secrets relate to overeating
  • affirmations

Special Exercises to:

  • stop overeating
  • increase inner strength
  • discover secrets
  • develop self respect

Let's get started!
Filter
Display # 
Title Hits
Introduction 1 - Idea for Triumphant Journey Begins 12036
Overview of free online self help eating disorder recovery workbook: Triumphant Journey 15577
About the Author, Joanna Poppink 9279
Reality Check: Why Weight Loss Programs Don't Work if You Have an Eating Disorder 10842
Development of Mary's Eating Disorder 7209
Are You An Overeater? A Check List. Preparation for Recovery 12752
Personal Rewards in Freedom From Food Tyranny 8948
The Dilemma in Recovery 9456
Preparation for the End of Overeating 10683
Exercise 1 Insight into Anxiety and Need to Binge 13597
Exercise 2 Completing Unfinished Tasks 10741
Exercise 3 Riding Out the Urge To Binge Without Bingeing 12075
Exercise 4 to Stop Overeating: P.A.M. Pause a Minute 10627
Exercise 5 8946
Exercise 6 Postpone or procrastinate? 9434
Exercise 7 8364
Exercise 8 8214
Exercise 9 8108
Exercise 10 coping with saying good bye 8367
Exercise in Kindness 8501
Necessity of Inner Secrets 8039
Are you curious about your secrets? 8419
Time of Decision 8807
The Darker Side of Secrets -- Moving to the Unknown 7879
Roots of Inner Secrets 8065
More Subtle Causes of Inner Secrets 7741
The Creation of an Overeater: Mary's Story 10164
Discussion of Mary's Story: dissociation and eating disorders 9536
Mary Grows Up - Early Stages of Becoming an Overeater 7966
Mary Grows Up - Adult Stages of Being an Overeater 7444
The Way Out 7676
Inner Secret Discovery Questions 1-9 10486
Inner Secret Discovery Questions 10-20 10948
Seven exercises before your action plan in the eating disorder recovery online workbook 13756
Eating Disorder Recovery Self Help Action Steps 1-3 20147
Eating Disorder Recovery Action Steps in Online Self Help Workbook 4-6 11180
Eating Disorder Recovery Action Steps in Online Self Help Woorkbook 7-9 10254
Eating Disorder Recovery Action Steps in Online Self Help Woorkbook 10-12 10297
Next Appointment with Yourself 7818

Who's Online

We have 176 guests and no members online



JoannaPoppink Ex-congressman: The truth can't get me fired anymore @CNN https://t.co/fTTWQJxJhS
3hreplyretweetfavorite
JoannaPoppink Teaching Naledi: Two Years Getting to Know about and Share Our Newly Discovered Relative https://t.co/6iBZa0w8gT by @NatGeoEducation
3hreplyretweetfavorite
JoannaPoppink Weinstein's fall grew from rage over Trump @CNN https://t.co/x9TftyYtcj
3hreplyretweetfavorite
JoannaPoppink Healing Your Hungry Heart: Recovering from Your Eating Disorder by Joanna Pop... https://t.co/Quf4MLTewG via @amazon
4hreplyretweetfavorite

Copyright © 2016