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Here you will find "Triumphant Journey, a self guided workbook to help you recover from an eating disorder.

This is a step by step action plan that can guide you to your genuine healing path.  You can use it on your own.  You can use it as preparation for beginning treatment.  You can use it with your psychotherapist as an aspect of your recovery work.

 

Topics Include:

  • kinds of overeaters
  • benefits of moderate eating
  • dilemmas for the overeater
  • personal tools needed
  • how secrets relate to overeating
  • affirmations

Special Exercises to:

  • stop overeating
  • increase inner strength
  • discover secrets
  • develop self respect

Let's get started!
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Introduction 1 - Idea for Triumphant Journey Begins 19601
Overview of free online self help eating disorder recovery workbook: Triumphant Journey 23914
About the Author, Joanna Poppink 16143
Reality Check: Why Weight Loss Programs Don't Work if You Have an Eating Disorder 18119
Development of Mary's Eating Disorder 13495
Are You An Overeater? A Check List. Preparation for Recovery 21647
Personal Rewards in Freedom From Food Tyranny 14779
The Dilemma in Recovery 15688
Preparation for the End of Overeating 17976
Exercise 1 Insight into Anxiety and Need to Binge 22042
Exercise 2 Completing Unfinished Tasks 16981
Exercise 3 Riding Out the Urge To Binge Without Bingeing 21810
Exercise 4 to Stop Overeating: P.A.M. Pause a Minute 16862
Exercise 5 17469
Exercise 6 Postpone or procrastinate? 16521
Exercise 7 13983
Exercise 8 14386
Exercise 9 14036
Exercise 10 coping with saying good bye 14046
Exercise in Kindness 14549
Necessity of Inner Secrets 19693
Are you curious about your secrets? 14105
Time of Decision 15735
The Darker Side of Secrets -- Moving to the Unknown 13624
Roots of Inner Secrets 13770
More Subtle Causes of Inner Secrets 13337
The Creation of an Overeater: Mary's Story 17747
Discussion of Mary's Story: dissociation and eating disorders 16094
Mary Grows Up - Early Stages of Becoming an Overeater 13393
Mary Grows Up - Adult Stages of Being an Overeater 12979
The Way Out 13214
Inner Secret Discovery Questions 1-9 17913
Inner Secret Discovery Questions 10-20 18624
Seven exercises before your action plan in the eating disorder recovery online workbook 23039
Eating Disorder Recovery Self Help Action Steps 1-3 32961
Eating Disorder Recovery Action Steps in Online Self Help Workbook 4-6 19779
Eating Disorder Recovery Action Steps in Online Self Help Woorkbook 7-9 18536
Eating Disorder Recovery Action Steps in Online Self Help Woorkbook 10-12 18527
Next Appointment with Yourself 13330

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JoannaPoppink Feels so good to give back! I got my first vaccine shot today. I brought a bag of really good chocolate chip cookie… https://t.co/RyzY25RMSK
JoannaPoppink Courage to live, courage to heal, courage to face challenges with honesty and honor. Never more important than now… https://t.co/eGOVHaAHuh
JoannaPoppink RT @BadAstronomer: This is like oxygen blowing into a nonventilated room. https://t.co/PgNwNDm9S8
JoannaPoppink RT @cgjungny: "Where wisdom reigns, there is no conflict between thinking and feeling." - Carl Gustav Jung
JoannaPoppink "Politics doesn't have to be a raging fire destroying everything in its path. Every disagreement doesn't have to be… https://t.co/dQLZ6q2p4X

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