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Here you will find "Triumphant Journey, a self guided workbook to help you recover from an eating disorder.

This is a step by step action plan that can guide you to your genuine healing path.  You can use it on your own.  You can use it as preparation for beginning treatment.  You can use it with your psychotherapist as an aspect of your recovery work.

 

Topics Include:

  • kinds of overeaters
  • benefits of moderate eating
  • dilemmas for the overeater
  • personal tools needed
  • how secrets relate to overeating
  • affirmations

Special Exercises to:

  • stop overeating
  • increase inner strength
  • discover secrets
  • develop self respect

Let's get started!
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Introduction 1 - Idea for Triumphant Journey Begins 21728
Overview of free online self help eating disorder recovery workbook: Triumphant Journey 26238
About the Author, Joanna Poppink 18345
Reality Check: Why Weight Loss Programs Don't Work if You Have an Eating Disorder 20670
Development of Mary's Eating Disorder 15398
Are You An Overeater? A Check List. Preparation for Recovery 24089
Personal Rewards in Freedom From Food Tyranny 16468
The Dilemma in Recovery 17661
Preparation for the End of Overeating 20403
Exercise 1 Insight into Anxiety and Need to Binge 24479
Exercise 2 Completing Unfinished Tasks 19030
Exercise 3 Riding Out the Urge To Binge Without Bingeing 24544
Exercise 4 to Stop Overeating: P.A.M. Pause a Minute 18831
Exercise 5 21584
Exercise 6 Postpone or procrastinate? 19111
Exercise 7 15702
Exercise 8 16016
Exercise 9 15856
Exercise 10 coping with saying good bye 15740
Exercise in Kindness 16445
Necessity of Inner Secrets 21338
Are you curious about your secrets? 16029
Time of Decision 17865
The Darker Side of Secrets -- Moving to the Unknown 15279
Roots of Inner Secrets 15682
More Subtle Causes of Inner Secrets 15179
The Creation of an Overeater: Mary's Story 20502
Discussion of Mary's Story: dissociation and eating disorders 18120
Mary Grows Up - Early Stages of Becoming an Overeater 15214
Mary Grows Up - Adult Stages of Being an Overeater 14774
The Way Out 14853
Inner Secret Discovery Questions 1-9 20191
Inner Secret Discovery Questions 10-20 20819
Eating Disorder Triumphant Journey: Preparation plan in the recovery workbook 25392
Eating Disorder Recovery Self Help Action Steps 1-3 35997
Eating Disorder Recovery Action Steps in Online Self Help Workbook 4-6 22129
Eating Disorder Recovery Action Steps in Online Self Help Woorkbook 7-9 21054
Eating Disorder Recovery Action Steps in Online Self Help Woorkbook 10-12 20961
Next Appointment with Yourself 15119

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