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JoannaPoppink RT @DanRather: Donald Trump doesn’t seem to understand that the purpose of a coronavirus vaccine is not to inoculate the electorate from hi…
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JoannaPoppink Scared? Journal into your fear. Discover opportunity. Read Healing Your Hungry Heart: recovering from your eating… https://t.co/OPEc0MCZz3
JoannaPoppink RT @RexChapman: Not all heroes wear capes. This is my America... https://t.co/1GXhuPTmB9
JoannaPoppink RT @kylegriffin1: BREAKING. Susan Collins: "In fairness to the American people, who will either be re-electing the President or selecting a…
JoannaPoppink RT @AlexMohajer: Senator Lisa Murkowski says she will not vote to replace Ruth Bader Ginsburg before the election. “Fair is fair,” said the…

Here you will find articles that address various emotional, physical, behavioral and spiritual symptoms that are often part of the eating disorder experience.

 

To contact Joanna, to make a psychotherapy appointment in Los Angeles or to arrange a video Skype consultation, write: This email address is being protected from spambots. You need JavaScript enabled to view it. or phone (310) 474-4165.

Addiction to Sleep Deprivation

sleeping children 1024px-Auf dem Ofen 1895
Sleepless in America Trailer 

You've probably heard me, read me ranting, cajoling, discussing, pleading, begging, joking and lecturing on the importance of getting adequate sleep, like eight hours a night on a regular basis. I'm thrilled to see this film come to the air waves. Please watch it.

*pix

Human Touch and Your Recovery

 

Father embracing family

"We need four hugs a day for survival.  We need eight hugs a day for maintenance.  We need twelve hugs a day for growth."  Virginia Satir

Are you eating or exercising too much out of touch deprivation? Think about it.  Loneliness and sense of isolation exists when you suffer from an eating disorder.  Bingeing on food or obsessing on being as small as possible by not eating are ways of addressing a deprivation.  Could one of your deprivations be touch?        *photo

Drop Your Veil and Let Your Light Shine

400px-The Veiled Lady - Alexander Roslin

"Don’t let someone dim your light, simply because it’s shining in their eyes."  
*quote source below

Drop your veil, and let your light shine.

More About Dread: Signals

The Emotion Thesaurus: a writer's guide to character expression, arrived in my mailbox today. I unwrapped the package over my desk. The book fell out and opened to the Dread page.  Mmm. We've been talking about this emotion since I published a Dread article on this blog.  

So, I thought it might be helpful for you to discover see how some of these dread descriptions might relate to you.  

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JoannaPoppink RT @DanRather: Donald Trump doesn’t seem to understand that the purpose of a coronavirus vaccine is not to inoculate the electorate from hi…
19mreplyretweetfavorite
JoannaPoppink Scared? Journal into your fear. Discover opportunity. Read Healing Your Hungry Heart: recovering from your eating… https://t.co/OPEc0MCZz3
JoannaPoppink RT @RexChapman: Not all heroes wear capes. This is my America... https://t.co/1GXhuPTmB9
JoannaPoppink RT @kylegriffin1: BREAKING. Susan Collins: "In fairness to the American people, who will either be re-electing the President or selecting a…
JoannaPoppink RT @AlexMohajer: Senator Lisa Murkowski says she will not vote to replace Ruth Bader Ginsburg before the election. “Fair is fair,” said the…

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