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Self help activities support your recovery and help you expand your awareness, develop life skills, develop self acceptance and self appreciation, develop new relationships and equip you to live a life with more competence and joy. Here you will find articles that show you many ways of providing yourself with self help exercises and activities to enrich your life and articles that help you understand your own thinking and emotional process. Topics include: friendships, self-esteem, dreams, binges, relapse, yoga, secrets, check lists, writing, dream journals, gardening, education and career opportunities and more.
Check List for Staying in Eating Disorder Recovery
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- Category: Self-Help
Once you start your path to eating disorder recovery, how can you keep going? What happens when your good intentions begin to slip away? How can you bring them back?
Eating disorder recovery, or recovery from disordered eating whatever form that takes, is not about finding and sticking to a diet. But the pattern of failure can be familiar as you lose momentum in your recovery work. To stay on your healing path you need
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Eating disorder recovery journal: tip for increasing value of your entries
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- Category: Self-Help
Eating disorder recovery advances more quickly and thoroughly if you combine journal writing with your psychotherapy and treatment program. You can gain even more value from your journal by using an "unpacking" technique.
