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JoannaPoppink Brilliant and articulate statement of what has happened and could continue to happen when we are susceptible to lie… https://t.co/zcyx8taQzs
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JoannaPoppink Pandemic stress and isolation can recharge your eating disorder. Recharge your healing stamina by reading: Healing… https://t.co/wSHvoPLSMl
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JoannaPoppink To develop confidence and recognize trustworthy people you must earn your own trust. Read: Healing Your Hungry Hear… https://t.co/i5auBfNFKB
JoannaPoppink To develop confidence and recognize trustworthy people you first must earn trust in yourself. Read: Healing Your Hu… https://t.co/kPGByA1UGO
JoannaPoppink Know and honor your authentic values. Then you are not vulnerable to false promises, would be bullies and hope in t… https://t.co/tZTNormJ9n
Self help activities support your recovery and help you expand your awareness, develop life skills, develop self acceptance and self appreciation, develop new relationships and equip you to live a life with more competence and joy. Here you will find articles that show you many ways of providing yourself with self help exercises and activities to enrich your life and articles that help you understand your own thinking and emotional process. Topics include: friendships, self-esteem, dreams, binges, relapse, yoga, secrets, check lists, writing, dream journals, gardening, education and career opportunities and more.

Tip to Stop Night Bingeing

Can you move through an entire day eating quality food in reasonable portions for breakfast, lunch and dinner, only to wind up bingeing at night?

If you do you are not alone. Intelligent, competent and successful adult women struggle against night eating urges only to succumb to their cravings. They then binge on high calorie, fat and or food stuffs, and criticize themselves harshly later.

Down Economy, Shaky Finances, Job Search and Eating Disorders

If you have an eating disorder and you are out of work or your job has been downsized so much that you need an additional or better source of income, you may be frightened and taking on more personal blame than is yours.  Your eating disorder symptoms, especially the distorted thinking and logic that accompanies any eating disorder, can impede your progress financially and in the job market itself.

Eating Disorder Symptoms That Hold You Back

Breaking Patterns for Recovery

I'm back, and I've been breaking patterns in my life.  The past year I've spent in writing my eating disorder self help recovery book.

Writing the book taught me more about the healing and recovery journey.  One aspect that continually came up for me is the importance of breaking patterns.

Check List for Staying in Eating Disorder Recovery

Once you start your path to eating disorder recovery, how can you keep going?  What happens when your good intentions begin to slip away? How can you bring them back?

Eating disorder recovery, or recovery from disordered eating whatever form that takes, is not about finding and sticking to a diet.  But the pattern of failure can be familiar as you lose momentum in your recovery work. To stay on your healing path you need

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JoannaPoppink Brilliant and articulate statement of what has happened and could continue to happen when we are susceptible to lie… https://t.co/zcyx8taQzs
8hreplyretweetfavorite
JoannaPoppink Pandemic stress and isolation can recharge your eating disorder. Recharge your healing stamina by reading: Healing… https://t.co/wSHvoPLSMl
22hreplyretweetfavorite
JoannaPoppink To develop confidence and recognize trustworthy people you must earn your own trust. Read: Healing Your Hungry Hear… https://t.co/i5auBfNFKB
JoannaPoppink To develop confidence and recognize trustworthy people you first must earn trust in yourself. Read: Healing Your Hu… https://t.co/kPGByA1UGO
JoannaPoppink Know and honor your authentic values. Then you are not vulnerable to false promises, would be bullies and hope in t… https://t.co/tZTNormJ9n

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