Self help activities support your recovery and help you expand your awareness, develop life skills, develop self acceptance and self appreciation, develop new relationships and equip you to live a life with more competence and joy. Here you will find articles that show you many ways of providing yourself with self help exercises and activities to enrich your life and articles that help you understand your own thinking and emotional process. Topics include: friendships, self-esteem, dreams, binges, relapse, yoga, secrets, check lists, writing, dream journals, gardening, education and career opportunities and more.

Go for the Gold or the Golden Mean?

gold *
Crowd your life with intense activity, focus on achievement, steel yourself to bear relentless competition, take personal pride in tolerating physical and emotional pain, ignore or repel people who offer you alternatives and you create fertile ground for an eating disorder to take hold of your mind, body and soul.

Stretch to Freedom: 7 steps

Break thru sound barrier800px-thumbnailThe pilot and the plane are breaking through the sound barrier. You need to break through a barrier too, and it may not be what you think it is.  (*pix)

Fall in love for Thanksgiving

Schwartzberg-Still"We protect what we fall in love with," says Louie Schwartzberg* in his inspiring gratitude TED talk.

What do you love?  Who do you love? Who or what might you love if you opened your eyes and your  heart?  Are you ready to embrace and let your soul reap new joy this Thanksgiving?

Humanity Lessons from a Puppy Lesson

Verity  WinstonEmpathy for animals and plants will give us the real information we need to care for ourselves and our environment.  What is happening to them is happening to us.

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