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Do's and Don'ts of Yoga
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- Category: Self-Help
L.A. Times is running a great photo series of yoga poses that show you clearly what do to and not do. These thirteen photos show you popular poses with clear descriptions of how to do them and how to care for yourself as you move into the postures. This is particularly helpful for people with eating disorders.
Lose Sleep, Gain Weight
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- Category: Self-Help
More evidence is coming in showing a strong connection between sleep deprivation and weight gain. Reuters Health is running an article called,
Getting this information to people with eating disorders is essential. If you have an eating disorder you do what you can do relieve yourself of tension,
How to Say No to Bulimia and Yes to Recovery
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- Category: Self-Help
A woman wrote asking if she could cure herself of bulimia on her own because she doesn't want anyone to know about her bingeing and purging. Then she goes on to say that she's lost 40 pounds. She wants to keep her condition secret yet in one year she developed these symptoms:
How to Develop Motivation to Start Eating Disorder Recovery Work
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- Category: Self-Help
A woman in her mid forties wrote to me asking how she can motivate herself to do the eating disorder recovery exercises in my workbook. She's suffered with her eating disorder for 30 years. Today she has a good life that she can't fully enjoy because she suffers from bouts of despair as well as physical symptoms from her eating disorder like hair loss and yo yo weight gain and loss.
You may identify with her situation. You may also be asking, "How do I motivate myself to do my recovery work?"
