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JoannaPoppink Brilliant and articulate statement of what has happened and could continue to happen when we are susceptible to lie… https://t.co/zcyx8taQzs
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JoannaPoppink Pandemic stress and isolation can recharge your eating disorder. Recharge your healing stamina by reading: Healing… https://t.co/wSHvoPLSMl
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JoannaPoppink To develop confidence and recognize trustworthy people you must earn your own trust. Read: Healing Your Hungry Hear… https://t.co/i5auBfNFKB
JoannaPoppink To develop confidence and recognize trustworthy people you first must earn trust in yourself. Read: Healing Your Hu… https://t.co/kPGByA1UGO
JoannaPoppink Know and honor your authentic values. Then you are not vulnerable to false promises, would be bullies and hope in t… https://t.co/tZTNormJ9n
Self help activities support your recovery and help you expand your awareness, develop life skills, develop self acceptance and self appreciation, develop new relationships and equip you to live a life with more competence and joy. Here you will find articles that show you many ways of providing yourself with self help exercises and activities to enrich your life and articles that help you understand your own thinking and emotional process. Topics include: friendships, self-esteem, dreams, binges, relapse, yoga, secrets, check lists, writing, dream journals, gardening, education and career opportunities and more.

Eating Disorder Recovery Inspiration and Challenge

timeandspace

I found a sentence in my inspirational reading today that let a fresh breeze waft through my mind and heart. All the other sentences were nice enough, even profound at times and thought provoking often.  But this one rose like a clear breath of sweet wisdom that gave me comfort, reassurance, friendship and warmth.  Maybe it will be significant for you too.

How Do I Start Recovery? Take Your First Step From Here.

back_view_of_woman_standing"How do I begin recovery from an eating disorder?" That question haunts women's hearts and minds. Letters, e-mails, tweets, blogs, discussion groups and forums are filled with bewildered voices in pain struggling to know how to end their eating disorder way of living.

If you are asking this question you know the answer is

Being Your Own Best Friend Means More Freedom and Laughter (Video)

Here's a bit of laughter and joy I found this morning in a tweet from Girlfriendology. Enjoy!

   

 

https://www.bottleband.org Performance by the St. Luke's Bottle Band, St. Luke's Lutheran Church, Park Ridge, Illinois, May 6, 2007.

Friends are people with different minds, hearts and souls than you. They can introduce new perspectives, opportunities and ways of doing things just by being your friends and sharing their lives with you.

Being Your Own Best Friend

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If you have an eating disorder you often feel at war with yourself. Everything seems black or white, good or bad including yourself. This doesn't have to be so.

Resisting eating disorder urges and cravings becomes a moral issue. You judge yourself good if you resist and bad if you succumb.

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JoannaPoppink Brilliant and articulate statement of what has happened and could continue to happen when we are susceptible to lie… https://t.co/zcyx8taQzs
8hreplyretweetfavorite
JoannaPoppink Pandemic stress and isolation can recharge your eating disorder. Recharge your healing stamina by reading: Healing… https://t.co/wSHvoPLSMl
22hreplyretweetfavorite
JoannaPoppink To develop confidence and recognize trustworthy people you must earn your own trust. Read: Healing Your Hungry Hear… https://t.co/i5auBfNFKB
JoannaPoppink To develop confidence and recognize trustworthy people you first must earn trust in yourself. Read: Healing Your Hu… https://t.co/kPGByA1UGO
JoannaPoppink Know and honor your authentic values. Then you are not vulnerable to false promises, would be bullies and hope in t… https://t.co/tZTNormJ9n

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