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Reader Response to Pro Ana Pro Mia Article: Add Yours
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- Category: Self-Help
Response to Inside Look at Pro Eating Disorder Online World. Please add your response in comments so we can support recovery.
I've just been in recovery for 3 months I followed my meal plan by the book.
then I couldn't handle my weight or how clothes didn't fit anymore so. I got into reading pro ana blogs etc.
Bulimia: Recognizing Triggers Levels Five and Six plus Raising the Stakes
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- Category: Self-Help
Levels five and six of six to recognize and move beyond bulimia triggers.
Level 5
With more practice and more recovery you learn to anticipate what can trigger you. You make self-care arrangements for yourself in advance of compelling urges.
Level 6
Bulimia: Recognizing Triggers Level Four
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- Category: Self-Help
Level four of six to recognize and move beyond bulimia triggers.
Level 4
You restrain yourself from acting out your binge or purge. Now you have more options than calling a particular person as you did in level three. At level four you feel the binge urge feelings coming on. You
Bulimia: Recognizing Triggers Levels Two and Three
- Details
- Category: Self-Help
Levels two and three of six to recognize and move beyond bulimia triggers.
Level 2
You begin to restrain yourself from acting out your binge or purge. This is a stressful time full of anxiety and paradoxical thoughts and feelings. You say to yourself:
“I want to.” “I won’t.” “Just one last time.” “No.” “Yes.” “Just a little.” “It’s never a little.”
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