menu
menu
JoannaPoppink Brilliant and articulate statement of what has happened and could continue to happen when we are susceptible to lie… https://t.co/zcyx8taQzs
7hreplyretweetfavorite
JoannaPoppink Pandemic stress and isolation can recharge your eating disorder. Recharge your healing stamina by reading: Healing… https://t.co/wSHvoPLSMl
22hreplyretweetfavorite
JoannaPoppink To develop confidence and recognize trustworthy people you must earn your own trust. Read: Healing Your Hungry Hear… https://t.co/i5auBfNFKB
JoannaPoppink To develop confidence and recognize trustworthy people you first must earn trust in yourself. Read: Healing Your Hu… https://t.co/kPGByA1UGO
JoannaPoppink Know and honor your authentic values. Then you are not vulnerable to false promises, would be bullies and hope in t… https://t.co/tZTNormJ9n
Self help activities support your recovery and help you expand your awareness, develop life skills, develop self acceptance and self appreciation, develop new relationships and equip you to live a life with more competence and joy. Here you will find articles that show you many ways of providing yourself with self help exercises and activities to enrich your life and articles that help you understand your own thinking and emotional process. Topics include: friendships, self-esteem, dreams, binges, relapse, yoga, secrets, check lists, writing, dream journals, gardening, education and career opportunities and more.

Pleasure or Relief in Eating Disorder Experience?

 QuestionEating disorder interview questions teach me about what can be in the minds of people who don't have eating disorders and wonder about them.

Courtesy Recovery Tip from the 18th Century

thankyouCan simple little courtesies to yourself help keep you in eating disorder recovery and out of depression?  Yes. Even writing yourself a little thank you note and mailing it to yourself can remind you of your value.

A quote from Henry Clay, caught my eye tonight and delivered major reverberations as I gave it some thought.  

"Courtesies of a small and trivial character are the ones which strike deepest in the grateful and appreciating heart."

Which secrets are most destructive? Which inspire recovery work?

HHHIn the Healing Your Hungry Heart chapter on secrets I address and help the reader unravel secrets and lies that undermine health and strengthen the need for an eating disorder.

Book Progress: Boundaries and Secrets

HHH_

More now on my copy editing saga for Healing Your Hungry Heart, my self help eating disorder recovery book.  Now I'm working on the edits for the chapter on secrets.

Every page is a challenge! As I get into the comments from my brilliant editor I discover that I've been holding back in my writing because of my conditioning as a psychotherapist.  Good grief.  I'm writing about how, when you have an eating disorder, you accumulate the terrible burden of secrets. Moreover, I'm writing about how those secrets reinforce fear and shame that underlie an eating disorder.

Who's Online

We have 17 guests and no members online



JoannaPoppink Brilliant and articulate statement of what has happened and could continue to happen when we are susceptible to lie… https://t.co/zcyx8taQzs
7hreplyretweetfavorite
JoannaPoppink Pandemic stress and isolation can recharge your eating disorder. Recharge your healing stamina by reading: Healing… https://t.co/wSHvoPLSMl
22hreplyretweetfavorite
JoannaPoppink To develop confidence and recognize trustworthy people you must earn your own trust. Read: Healing Your Hungry Hear… https://t.co/i5auBfNFKB
JoannaPoppink To develop confidence and recognize trustworthy people you first must earn trust in yourself. Read: Healing Your Hu… https://t.co/kPGByA1UGO
JoannaPoppink Know and honor your authentic values. Then you are not vulnerable to false promises, would be bullies and hope in t… https://t.co/tZTNormJ9n

Copyright © 2020