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JoannaPoppink EPA chief to 'Post': U.S. 'leading by example' on environmental issues https://t.co/0gurqH8P6Q
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JoannaPoppink Latest Sustainable World online now. https://t.co/Ts5AJah37T #climatechange #icymi
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JoannaPoppink How fungi could help stem our mushrooming climate crisis https://t.co/OrES4cDsLC
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JoannaPoppink Latest Sustainable World online now. https://t.co/BxOaBNX9Ix #climate
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JoannaPoppink The end of infinite growth - Rex Weyler https://t.co/DOPcg0MnJW
Self help activities support your recovery and help you expand your awareness, develop life skills, develop self acceptance and self appreciation, develop new relationships and equip you to live a life with more competence and joy. Here you will find articles that show you many ways of providing yourself with self help exercises and activities to enrich your life and articles that help you understand your own thinking and emotional process. Topics include: friendships, self-esteem, dreams, binges, relapse, yoga, secrets, check lists, writing, dream journals, gardening, education and career opportunities and more.

Your body is your friend who's there for you 100% of the time.

 


320px-Blindfold hat

What if you really don't know where you are? *pix

Eating disorders block emotions and create distorted thinking. If you read recovery books, are in therapy or go to support groups or 12-step meetings you've heard this.

But what does this actually mean in your experience? You can't feel what you don't feel. You can't think clearly and realistically if your thinking is distorted.

How to lower your stress and improve the quality of your life

“A 'No' uttered from deepest conviction is better and greater than a 'Yes' merely uttered to please, or what is worse, to avoid trouble.“

- Mahatma Gandhi

(I see in this photo an example of clarity with everything essential in its optimal place for the sustainability of all. We need this kind of clarity too.  JP)

Shallow scene of immense clarity - another scene 6165873687

Acting out an eating disorder, as I think most of you know, is your attempt to cope with anxiety, grief, anger, loneliness and even happiness.  A certain level of your stress created by external events or inner psychological habits and development becomes too much to tolerate.  You  binge or restrict as a way to gain control and feel powerful instead of feeling overwhelmed by your emotions.                   *pix

Inspiring Quotes for Journal Prompts

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Enliven your journal writing and stimulate your creativity. This can lead you to new awareness and release courage you need for taking your next step in your recovery. 

photo: Powerful torrents can lead to deep serenity. 

Here are some quotes to guide you.

Go for the Gold or the Golden Mean?

gold *
Crowd your life with intense activity, focus on achievement, steel yourself to bear relentless competition, take personal pride in tolerating physical and emotional pain, ignore or repel people who offer you alternatives and you create fertile ground for an eating disorder to take hold of your mind, body and soul.

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JoannaPoppink EPA chief to 'Post': U.S. 'leading by example' on environmental issues https://t.co/0gurqH8P6Q
9hreplyretweetfavorite
JoannaPoppink Latest Sustainable World online now. https://t.co/Ts5AJah37T #climatechange #icymi
9hreplyretweetfavorite
JoannaPoppink How fungi could help stem our mushrooming climate crisis https://t.co/OrES4cDsLC
21hreplyretweetfavorite
JoannaPoppink Latest Sustainable World online now. https://t.co/BxOaBNX9Ix #climate
21hreplyretweetfavorite
JoannaPoppink The end of infinite growth - Rex Weyler https://t.co/DOPcg0MnJW

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