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JoannaPoppink RT @RexChapman: Not all heroes wear capes. This is my America... https://t.co/1GXhuPTmB9
JoannaPoppink RT @kylegriffin1: BREAKING. Susan Collins: "In fairness to the American people, who will either be re-electing the President or selecting a…
JoannaPoppink RT @AlexMohajer: Senator Lisa Murkowski says she will not vote to replace Ruth Bader Ginsburg before the election. “Fair is fair,” said the…
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JoannaPoppink RT @NinaTotenberg: A Jewish teaching says those who die just before the Jewish new year are the ones God has held back until the last momen…
Self help activities support your recovery and help you expand your awareness, develop life skills, develop self acceptance and self appreciation, develop new relationships and equip you to live a life with more competence and joy. Here you will find articles that show you many ways of providing yourself with self help exercises and activities to enrich your life and articles that help you understand your own thinking and emotional process. Topics include: friendships, self-esteem, dreams, binges, relapse, yoga, secrets, check lists, writing, dream journals, gardening, education and career opportunities and more.

Wild Feelings and Loyalty to Yourself: Part II

LhotseMountain.jos.500pixIn eating disorder recovery you experience times of wild emotions.  You feel that you are raw, out of control and so very disheartened about your lot in life.  Yet, being loyal to yourself and your experience is vital and reassuring to your recovery. What does being loyal to your experience look like?

Loyalty is a Vital Part of Eating Disorder Recovery

256px-Army-Good-Conduct-Medal-ObvBeing loyal to yourself means standing by yourself, being a friend to yourself, seeing yourself through a tough time.

Can you be loyal to yourself? Can you be steadfast and loyal to your body, heart and soul during good times and bad? 

If you commit to being loyal to yourself then you stay present and kind to your authentic self WHILE you are feeling fear, rage and despair - WHILE you are feeling wild cravings - WHILE you want to act out in destructive ways. 

Awareness: Your Threat or Ally?

-Lightning3Awareness, necessary for eating disorder recovery, comes in countless and unpredictable forms. 

When we are not aware we do not have the awareness of what we are missing.  Awareness rises from a dark night gently through a slow dawn.  Or it arrives during a dark storm with the crackling blast of a lightning bolt.

13 Self-Esteem Building Practices – Choose One Today

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Eating disorder recovery requires the building of solid self-esteem. The core of self-esteem is based on respect and appreciation for yourself coupled with an honest appraisal of your capabilities and a kindness you give to your vulnerabilities.

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JoannaPoppink RT @RexChapman: Not all heroes wear capes. This is my America... https://t.co/1GXhuPTmB9
JoannaPoppink RT @kylegriffin1: BREAKING. Susan Collins: "In fairness to the American people, who will either be re-electing the President or selecting a…
JoannaPoppink RT @AlexMohajer: Senator Lisa Murkowski says she will not vote to replace Ruth Bader Ginsburg before the election. “Fair is fair,” said the…
JoannaPoppink RT @kylegriffin1: Barack Obama: "Four and a half years ago, when Republicans refused to hold a hearing or an up-or-down vote on Merrick Gar…
JoannaPoppink RT @NinaTotenberg: A Jewish teaching says those who die just before the Jewish new year are the ones God has held back until the last momen…

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