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JoannaPoppink An unexpected COVID-19 vaccine side effect https://t.co/2MMxSZQpUA via @kevinmd
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JoannaPoppink Today, taking good care of yourself helps hundreds or more others you may never know. Make your own health a top pr… https://t.co/GmKLoA2oR8
JoannaPoppink Today, taking good care of yourself helps hundreds or more others you may never know. Make your own health a top pr… https://t.co/j2iye67Ohr
JoannaPoppink RT @cgjungny: "A human being would certainly not grow to be seventy or eighty years old if this longevity had no meaning for the species. T…
JoannaPoppink Brilliant and articulate statement of what has happened and could continue to happen when we are susceptible to lie… https://t.co/zcyx8taQzs
Self help activities support your recovery and help you expand your awareness, develop life skills, develop self acceptance and self appreciation, develop new relationships and equip you to live a life with more competence and joy. Here you will find articles that show you many ways of providing yourself with self help exercises and activities to enrich your life and articles that help you understand your own thinking and emotional process. Topics include: friendships, self-esteem, dreams, binges, relapse, yoga, secrets, check lists, writing, dream journals, gardening, education and career opportunities and more.

Trump Campaign may trigger your PTSD symptoms and your eating disorder

worried or frightened girlThe Trump Campaign may be may be awakening your PTSD symptoms. It may be triggering your eating disorder.

A large, bullying, arrogant man in a position of wealth and power who feels entitled to experience or own anything he wants is parading through the media blatantly derogating, belittling, humiliating, insulting and sexually molesting women through his words and actions.

If you have a history of being dishonored in any of these ways, Donald Trump's words and non verbal actions we see through media and hear him describe, might well be the cause of your reliving your personal traumas now. You may know this and feel it.

Your eating disorder challenge: From recovery to renewal

Suburban Garden 3 spring
*pix a healthy garden expands and contracts with the seasons while simultaneously containing continuous decay and birth.

Our goal in healing moves beyond recovery and into the realm of continuous renewal.

Tips on Being More Creative

creativity 2 boxesCreativity is a necessary life enhancing survival skill or art of innate ability.  Ted Brown, singer, songwriter and former addict, has a wonderful article on Addiction Blog titled, "7 Ways to Get Into a Creative State Without Drugs or Alcohol.

I've added one more point to  his list with several examples of how to make creativity happen and keep it alive. *pix credit

Pain: Stages of Deepening Awareness and Growth

NASA chaos in Orion 162283main image feature 693 ys 4


Pain is a great teacher, maybe the best. It plunges you into exploring and confronting yourself more deeply.

But, first you have to get past anger, entitlement, self pity, frustration and sadness. When those bring neither relief nor solution, you must move beyond them into new realms.

* pix credit below

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JoannaPoppink An unexpected COVID-19 vaccine side effect https://t.co/2MMxSZQpUA via @kevinmd
19hreplyretweetfavorite
JoannaPoppink Today, taking good care of yourself helps hundreds or more others you may never know. Make your own health a top pr… https://t.co/GmKLoA2oR8
JoannaPoppink Today, taking good care of yourself helps hundreds or more others you may never know. Make your own health a top pr… https://t.co/j2iye67Ohr
JoannaPoppink RT @cgjungny: "A human being would certainly not grow to be seventy or eighty years old if this longevity had no meaning for the species. T…
JoannaPoppink Brilliant and articulate statement of what has happened and could continue to happen when we are susceptible to lie… https://t.co/zcyx8taQzs

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