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Freeing yourself of self hate

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If you have an eating disorder you criticisze and punish yourself.  Your harsh self talk is relentless.

Bulimia, anorexia, binge eating and EDNOS all share this identity debilitating symptom.

Clearing yourself of self hate is fundamental to rcovery,.

Please know there is healing power in love, patient, and kindness.

 

 

By recognizing the voices of self-hate

that take over our lives,

we can see the causes of suffering,

and by bringing that suffering into the light

of our inherent kindness and wisdom,

we are freed from it.-

                                      -Cheri Huber

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JoannaPoppink Scared? Journal into your fear. Discover opportunity. Read Healing Your Hungry Heart: recovering from your eating… https://t.co/OPEc0MCZz3
JoannaPoppink RT @RexChapman: Not all heroes wear capes. This is my America... https://t.co/1GXhuPTmB9
JoannaPoppink RT @kylegriffin1: BREAKING. Susan Collins: "In fairness to the American people, who will either be re-electing the President or selecting a…
JoannaPoppink RT @AlexMohajer: Senator Lisa Murkowski says she will not vote to replace Ruth Bader Ginsburg before the election. “Fair is fair,” said the…
JoannaPoppink RT @kylegriffin1: Barack Obama: "Four and a half years ago, when Republicans refused to hold a hearing or an up-or-down vote on Merrick Gar…

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