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Freeing yourself of self hate

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If you have an eating disorder you criticisze and punish yourself.  Your harsh self talk is relentless.

Bulimia, anorexia, binge eating and EDNOS all share this identity debilitating symptom.

Clearing yourself of self hate is fundamental to rcovery,.

Please know there is healing power in love, patient, and kindness.

 

 

By recognizing the voices of self-hate

that take over our lives,

we can see the causes of suffering,

and by bringing that suffering into the light

of our inherent kindness and wisdom,

we are freed from it.-

                                      -Cheri Huber

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JoannaPoppink A major Kern County oil spill in environmentally conscious California https://t.co/LzLGB962xt by @sherlyholmes
6hreplyretweetfavorite
JoannaPoppink Latest Sustainable World online now. https://t.co/GW1Q9amkOf #california #climate
6hreplyretweetfavorite
JoannaPoppink The five: genetic fixes for the climate crisis https://t.co/EGTCJKbszo
18hreplyretweetfavorite
JoannaPoppink Latest Sustainable World online now. https://t.co/KVwK7yp0Ze #climatecrisis #california
18hreplyretweetfavorite
JoannaPoppink Hungry elephants fight climate change one mouthful at a time https://t.co/YTZM9aNb23 by @NewsfromScience

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