menu
JoannaPoppink ‘Climate apartheid’: UN expert says human rights may not survive https://t.co/a1R9SCwJur
3hreplyretweetfavorite
JoannaPoppink Japan’s deadly heatwave would have been impossible without climate change https://t.co/FABPFNbehT
7hreplyretweetfavorite
JoannaPoppink Latest Sustainable World online now. https://t.co/yBmpeTdsoh #climatecrisis #crisis
7hreplyretweetfavorite
JoannaPoppink Half a Million People Urge Gov. Inslee to Oppose Wolf Slaughter in Washington State https://t.co/9TOh9Kvnj0 by @CenterForBioDiv
19hreplyretweetfavorite
JoannaPoppink Latest Sustainable World online now. https://t.co/QoFkkiZo88 #florida #seismic
19hreplyretweetfavorite

Do's and Don'ts of Yoga

EmailShare

L.A. Times is running a great photo series of yoga poses that show you clearly what do to and not do. These thirteen photos show you popular poses with clear descriptions of how to do them and how to care for yourself as you move into the postures. This is particularly helpful for people with eating disorders.

If you have an eating disorder you have difficulty with boundaries.  You have a tendency to do too much or too little.  And yet yoga is good for you.

These pictures and descriptions can help you find your way to a level of yoga practice that is right for you.  The goal is to get benefits and not get hurt in the process.

Plank, Cobra, Standing Forward Bend, Warrior I, Warrior II and  Downward Facing Dog are the poses featured. Take a look.

 


 

 

Comments  

PTC
0 # There is no way I could ever sit still fPTC 2010-04-18 04:57
There is no way I could ever sit still for 2 seconds to do yoga. I know it's good for us, but I can't handle it. Plus, I hate hearing people breathe.

You have no rights to post comments

Who's Online

We have 117 guests and no members online





JoannaPoppink ‘Climate apartheid’: UN expert says human rights may not survive https://t.co/a1R9SCwJur
3hreplyretweetfavorite
JoannaPoppink Japan’s deadly heatwave would have been impossible without climate change https://t.co/FABPFNbehT
7hreplyretweetfavorite
JoannaPoppink Latest Sustainable World online now. https://t.co/yBmpeTdsoh #climatecrisis #crisis
7hreplyretweetfavorite
JoannaPoppink Half a Million People Urge Gov. Inslee to Oppose Wolf Slaughter in Washington State https://t.co/9TOh9Kvnj0 by @CenterForBioDiv
19hreplyretweetfavorite
JoannaPoppink Latest Sustainable World online now. https://t.co/QoFkkiZo88 #florida #seismic
19hreplyretweetfavorite

Copyright © 2016