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Do's and Don'ts of Yoga

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L.A. Times is running a great photo series of yoga poses that show you clearly what do to and not do. These thirteen photos show you popular poses with clear descriptions of how to do them and how to care for yourself as you move into the postures. This is particularly helpful for people with eating disorders.

If you have an eating disorder you have difficulty with boundaries.  You have a tendency to do too much or too little.  And yet yoga is good for you.

These pictures and descriptions can help you find your way to a level of yoga practice that is right for you.  The goal is to get benefits and not get hurt in the process.

Plank, Cobra, Standing Forward Bend, Warrior I, Warrior II and  Downward Facing Dog are the poses featured. Take a look.

 


 

 

Comments  

PTC
0 # There is no way I could ever sit still fPTC 2010-04-18 04:57
There is no way I could ever sit still for 2 seconds to do yoga. I know it's good for us, but I can't handle it. Plus, I hate hearing people breathe.

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JoannaPoppink RT @SenSchumer: I just forced a vote to stop Judge Amy Coney Barrett’s nomination from moving forward because Senator Graham broke the Judi…
JoannaPoppink RT @PeteButtigieg: Donald Trump wants to talk about literally anything besides his disastrous response to this pandemic.
JoannaPoppink RT @nytopinion: Donald Trump “is a racist demagogue presiding over an increasingly diverse country; an isolationist in an interconnected wo…
JoannaPoppink RT @DanRather: A remarkable moment from the past where decency and hope won out on Capitol Hill. Courtesy of Mr. Rogers. Definitely worth w…
JoannaPoppink RT @PeteButtigieg: Just imagine turning on the TV, seeing your president, and feeling your blood pressure go down instead of up.

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