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JoannaPoppink Listen to the eerie song of Antarctica — melting https://t.co/ImbJW775Fv by @aviselk
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JoannaPoppink Latest Sustainable World online now. https://t.co/sGMeXXFruC #nlppw2018 #leadfreekids
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JoannaPoppink RT @SenWarren: .@realDonaldTrump is so hellbent on building more nuclear weapons, he wants to cancel a treaty signed by Ronald Reagan. The…
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JoannaPoppink RT @MikeHudema: These cheaper, safer and smaller wind turbines produce 10 times more power than traditional ones. We have the solutions.…
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JoannaPoppink Trump now decides which citizens are allowed civil rights??? Wake up, America. If anyone is denied civil rights th… https://t.co/WuhNXLxAxs
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Self help activities support your recovery and help you expand your awareness, develop life skills, develop self acceptance and self appreciation, develop new relationships and equip you to live a life with more competence and joy. Here you will find articles that show you many ways of providing yourself with self help exercises and activities to enrich your life and articles that help you understand your own thinking and emotional process. Topics include: friendships, self-esteem, dreams, binges, relapse, yoga, secrets, check lists, writing, dream journals, gardening, education and career opportunities and more.

Expand Yourself, Expand Your World: Are you asking the wrong questions?

Astronaut Mae Jemison Suits up for Launch ksc 92pc 1881Standard advice in getting ahead in life is usually, play to your strengths. This can be the worst advice you follow.

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Questions asked by career counselors, guidance counselors, potential employers in job interviews, concerned parents and friends and even romantic partners looking to build a future with you are: 

Getting out of the People Pleasing Trap

Eagle Awesome strength 3386693324It's time to free yourself.

Eating disorders develop over time and create their own internal environment that becomes a full internal world with set pathways and few options. This means that you live your life based on the rules, routines, habits, perspective, thought processes and behaviors established by your eating disorder.

People pleasing, a well known phrase in the eating disorder community, becomes a way of life. You please others to get support, make them like you, avoid criticism, feel important and valuable because you are needed. 

Are you caught in a pattern of self sacrifice?

Modena ambulancePost inspired by Tracy's letter in comments.

When you push yourself to the breaking point to meet demands on your time and energy it’s time to both step back and step forward in new ways. The alternative is to collapse, an unacceptable outcome.
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More about your body being your friend

mauve six petalsThe comments to the previous article: "Your body is your friend who's there for you 100% of the time," spawned a fascinating and moving conversation in the comments.  Thank you for your candor. I so appreciate your honesty and courage.  pix*

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JoannaPoppink Listen to the eerie song of Antarctica — melting https://t.co/ImbJW775Fv by @aviselk
9hreplyretweetfavorite
JoannaPoppink Latest Sustainable World online now. https://t.co/sGMeXXFruC #nlppw2018 #leadfreekids
9hreplyretweetfavorite
JoannaPoppink RT @SenWarren: .@realDonaldTrump is so hellbent on building more nuclear weapons, he wants to cancel a treaty signed by Ronald Reagan. The…
10hreplyretweetfavorite
JoannaPoppink RT @MikeHudema: These cheaper, safer and smaller wind turbines produce 10 times more power than traditional ones. We have the solutions.…
10hreplyretweetfavorite
JoannaPoppink Trump now decides which citizens are allowed civil rights??? Wake up, America. If anyone is denied civil rights th… https://t.co/WuhNXLxAxs
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