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Psychotherapy and eating disorder recovery work take many forms. In this extensive grouping you'll find articles, links and discussions that include stories of individuals working through their healing process and descriptions of different treatment approaches. Issues include trust, bingeing, starving, sexuality, fear, anxiety, triumphs, abuse, shame, dream work, journal keeping and more. Discussions regarding insurance and finances are here as well. Reading these articles and participating in discussions will give you deep and varied windows into eating disorder recovery treatment.
12 Eating Disorder Recovery Questions to Support Your Healing and Find Your Center
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- Category: Psychotherapy and Recovery Work
You need a center. We all do. The questions to ask are: Is it your true authentic center? Or are you using your eating disorder as your center?
You developed an eating disorder to hold your emotional and psychological life together. Something interfered with your developing a solid self core that could sustain you through the trials and challenges of living. Developing an eating disorder is a creative act. You created a core center that you can support by controlling how you eat (or don’t eat), how you exercise, how you isolate and how you limit your life to specific habits and routines.
Difference between comfort and holding in recovery work
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- Category: Psychotherapy and Recovery Work
Recovery work involves feeling what you'd rather not feel. But how much do you need to feel, and what are you supposed to do while you are in emotional pain? These are vital questions that need to be answered in the spirit of recovery.
One way to stop emotional pain is to act out your eating disorder. Eat, binge, starve, get on the treadmill, hook up with a person or group of people who will act out with you and bring you to high sensations that block out anything else you might feel. But you want recovery so you know these are not your best options. What then?
In Trouble? Heal Your Way Out
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- Category: Psychotherapy and Recovery Work
Yes, you can find yourself on the verge of or actually in a destructive scenario and heal your way out. * picture information see below. Do you have the same old fight using the same old words while feeling the same old engulfing passions? Perhaps, the people you engage with are different people but the scenarios and feelings are almost identical.
Your boyfriend or partner or spouse (or third such person in your life) is being impossible, cruel, thoughtless, and inconsiderate yet again. You are broken hearted or bereft or furious or pleading or raging with fury yet again. You feel you are once more in the inevitable emotional place that is all too familiar while this intimate of yours proves to you that relationships don't change and that all intimates are alike.
Creating Structure: Top Requirement for Effective Recovery Work
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- Category: Psychotherapy and Recovery Work
A young woman with very little money ranted about wasting her last therapy appointment complaining about how her support group was ending. She spoke in broken sentences. She tried to overwhelm her fear and grief with rage. *
More Articles ...
- Healing Shame
- Talking about Sex
- Frightened Child Imagery: 10 tips for healing
- Getting Through Obstacles to Eating Disorder Recovery
- Obstacles to Eating Disorder Recovery
- Eating Disorder Recovery Podcast with Joanna Poppink
- Yes, You Can Recover From an Eating Disorder
- More on Eating Disorder Recovery and Issues of Abandonment
- Eating Disorder Recovery and Issues of Abandonment
- Adult Women with Eating Disorders: Going for Happiness
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