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Inspirational Quotes as Recovery Assignments

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Category: Psychotherapy and Recovery Work

 

Inner peace, compassion for self and others, sturdy sense of self, self respect: these are all necessary components of your eating disorder recovery.  How do you achieve them?  

Most of us on the Internet, especially Twitter followers, see inspirational quotes every day.What if inspirational quotes were practical assignments in your daily life? What would your homework be? What would your personal project look like when you handed it in? *Pix Joy in learning and growing.

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Spiritual Warrior: That's You in Recovery

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Category: Psychotherapy and Recovery Work

   I've been away for a while but I'e been thinking of you a lot as I proceed on my new journey.
I'm steeped in sustainability studies, going for my certificate at UCLA and now also taking a free class through coursera.com given by the University of Illinois. The sustainability learning brings me to a clearer picture of what I've belived for many years.

Those of us who have or had an eating disorder are metaphors for the imbalanced consumption of humanity. Our eating disorders effect every phase of our lives. Humanity's consumption disorders effect every phase of life on this planet.

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Recovery and Wise Choices

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Category: Psychotherapy and Recovery Work

What's worth your time and energy?

Every minute of our lives we are making choices. If we have an eating disorder we make consistent choices throughout our day to live life as we know it. That means we make choices, small, large, conscious or unconscious to maintain our illness.

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Your Body Speaks.

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Category: Psychotherapy and Recovery Work

What is this woman's body saying?  What do you know about her from looking at this picture? (* see below)

When you learn to respect and understand the language your body uses to communicate with you, your awareness of your position in life grows. You may change your perceptions, enliven your imagination and creativity, resolve adversarial relationships and in general, move beyond your current limits.