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Psychotherapy and eating disorder recovery work take many forms. In this extensive grouping you'll find articles, links and discussions that include stories of individuals working through their healing process and descriptions of different treatment approaches. Issues include trust, bingeing, starving, sexuality, fear, anxiety, triumphs, abuse, shame, dream work, journal keeping and more. Discussions regarding insurance and finances are here as well. Reading these articles and participating in discussions will give you deep and varied windows into eating disorder recovery treatment.
Recovery Tip for Binge Eating and Restricting: You can start using it now!
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Tip for Freedom from Disrupted Eating
Regardless of whether you binge eat, overeat or did in the past, when you have someone in your life who supports your well-being you have a gift in your life. You know the benefits of knowing that she or he listens to you when you are hurting. Knowing that she or he cares about you and helps you get back on track restores your faith and confidence in yourself.
The recovery tip is: reciprocate. When you trust this person and come to rely on him or her to have your back, you both will benefit more if you find meaningful ways to reciprocate.
Perspective on Eating Disorder Recovery and Relapse
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edited from original: see for readers' comments
Meaning of "Fully Recovered"
A thirty-three year old man wrote to me saying he had been a binge eater most of his life and now was fully recovered. Food has been a non issue for two years. Of course, I am glad he is happy with the strides he has made in his life. But his post got me to thinking about what term recovery means to many people.
Five Stages to Healing and Recovery
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It takes many steps and blunders before we reach the first step to deep healing and real recovery.
We can be in pain because we’ve lost a person or an object dear to us. We can be frightened or humiliated because our longed-for plans and expectations have crashed around us. We cry, blame others and blame ourselves. We rail at the injustice around us.
But mostly we are bewildered and thrashing blindly. Hopefully we are not reaching for food, drugs, alcohol, dangerous relationships, and risk taking to escape our bewilderment.
Eventually, our bewilderment is so thorough that we feel forced to ask for help. Even then we ask for help to get our world in order, to stop pain and to regain or recreate what we have lost.
Cure for Boredom and Being Stuck
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Through the course of my forty years as a psychotherapist I hear this question from my adult eating disorder patients. Whether they are in their thirties, forties, fifties or sixties, they ask, “Aren’t I too old to resolve this eating disorder? Isn’t it too late for me to change my life?
I’m increasingly grateful for my age. My words of encouragement will not give them a believable response. But my existence as an older woman living a satisfying life does reach them. My presence gives them hope, even in their denial of hope.
But what are the details that bring about healthy change? It’s not diet and exercise. It’s not medication. It’s not a physical makeover or an affair.
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- Why Start Psychotherapy?
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- Stability in an Unstable World: eating disorders during corona crisis
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