Nutritional and Exercise Issues

Fears around food in general and some particular foods, emotional attraction to certain foods, vulnerability to binge foods,  issues regarding "safe" and "unsafe" foods are certainly addressed. 

Basics of nutrition and healthy eating are discussed. 

I support your working with an eating disorder knowledgable nutritionist when you are ready, willing and able to explore specific food plans and healthful styles of eating.

Too little or too much exercise is addressed and explored in our therapy work together. Finding a healthy balance for emotional and physical needs for exercise and developing the capacity to live in this balance easily is one of the goals of recovery work.

Finding ways to be kind to your body, giving your body what it needs and not making harsh demands of it is an ongoing theme in therapy that eventually results in developing a healthy, satisfying and non stressful way of eating and nourishing your body.

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