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JoannaPoppink That's the problem, Isabella, not wanting to look at the ugly truth. Problem is, the catastrophe is set in motion.… https://t.co/UoMwj31hX6
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JoannaPoppink What if hundreds of thousands of people marched for scientific truth—and the media yawned? https://t.co/CpeHGGltBL
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JoannaPoppink Behind the Center for Biological Diversity’s Lawsuit Against the Trump Administration https://t.co/1j4l7vj8o6 by @mhbaskin
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JoannaPoppink Latest Sustainable World online now. https://t.co/Nbr5qukmm3 Thanks to @CenterForBioDiv @earthinstitute #climate #divest
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JoannaPoppink Healing Your Hungry Heart: Recovering from Your Eating Disorder by Joanna Pop... https://t.co/gGzFA7MCMT via @amazon
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Your body is your friend who's there for you 100% of the time.

 


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What if you really don't know where you are? *pix

Eating disorders block emotions and create distorted thinking. If you read recovery books, are in therapy or go to support groups or 12-step meetings you've heard this.

But what does this actually mean in your experience? You can't feel what you don't feel. You can't think clearly and realistically if your thinking is distorted.

Your Power, Holidays and Choices

 

my kitchen green man

You may notice and wonder why I include sustainability issues in my writing when my work is dedicated to eating disorder recovery and women's fulfillment in life, living free, respected, healthy and educated. pix*

Sustainability - the real sustainability that supports health and well being of all while respecting and honoring living active systems and relationships among and between everything - is vital for our personal lives.  It expands out to include everyone, everything and, indeed, the globe.

Understand and take care of your mind, spirit and body well with an appreciation of how you are connected with everyone and everything is all the equipment you need to create a good healthy life and a sustainable world. That includes eating disorder recovery. Here's how.

Eating Disorder Recovery Holiday Exercises

 

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You are on the other side of Thanksgiving. How did you do? Now you have a week or two before Christmas food starts to surround you. Are you ready?

Addiction to Sleep Deprivation

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Sleepless in America Trailer 

You've probably heard me, read me ranting, cajoling, discussing, pleading, begging, joking and lecturing on the importance of getting adequate sleep, like eight hours a night on a regular basis. I'm thrilled to see this film come to the air waves. Please watch it.

*pix

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JoannaPoppink That's the problem, Isabella, not wanting to look at the ugly truth. Problem is, the catastrophe is set in motion.… https://t.co/UoMwj31hX6
37mreplyretweetfavorite
JoannaPoppink What if hundreds of thousands of people marched for scientific truth—and the media yawned? https://t.co/CpeHGGltBL
39mreplyretweetfavorite
JoannaPoppink Behind the Center for Biological Diversity’s Lawsuit Against the Trump Administration https://t.co/1j4l7vj8o6 by @mhbaskin
2hreplyretweetfavorite
JoannaPoppink Latest Sustainable World online now. https://t.co/Nbr5qukmm3 Thanks to @CenterForBioDiv @earthinstitute #climate #divest
2hreplyretweetfavorite
JoannaPoppink Healing Your Hungry Heart: Recovering from Your Eating Disorder by Joanna Pop... https://t.co/gGzFA7MCMT via @amazon
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