menu
JoannaPoppink Newest Poppink Eating Disorder Recovery Daily is online now. Read. Subscribe. Share.... https://t.co/r7XGMX1Lty
4hreplyretweetfavorite
JoannaPoppink Latest Poppink Eating Disorder Recovery Daily is online now. https://t.co/6xODTMUmYg Thanks to @WaldenBehCare @MoreLoveOrg @RenfrewCenter
4hreplyretweetfavorite
JoannaPoppink Eating Disorders in Children https://t.co/m3p7B1Rnqn
7hreplyretweetfavorite

Here you will find "Triumphant Journey, a self guided workbook to help you recover from an eating disorder.

This is a step by step action plan that can guide you to your genuine healing path.  You can use it on your own.  You can use it as preparation for beginning treatment.  You can use it with your psychotherapist as an aspect of your recovery work.

 

Topics Include:

  • kinds of overeaters
  • benefits of moderate eating
  • dilemmas for the overeater
  • personal tools needed
  • how secrets relate to overeating
  • affirmations

Special Exercises to:

  • stop overeating
  • increase inner strength
  • discover secrets
  • develop self respect

Let's get started!
Filter
Display # 
Title Hits
Introduction 1 - Idea for Triumphant Journey Begins 11066
Overview of free online self help eating disorder recovery workbook: Triumphant Journey 14492
About the Author, Joanna Poppink 8363
Reality Check: Why Weight Loss Programs Don't Work if You Have an Eating Disorder 9869
Development of Mary's Eating Disorder 6454
Are You An Overeater? A Check List. Preparation for Recovery 11494
Personal Rewards in Freedom From Food Tyranny 8140
The Dilemma in Recovery 8626
Preparation for the End of Overeating 9672
Exercise 1 Insight into Anxiety and Need to Binge 12498
Exercise 2 Completing Unfinished Tasks 9940
Exercise 3 Riding Out the Urge To Binge Without Bingeing 10953
Exercise 4 to Stop Overeating: P.A.M. Pause a Minute 9809
Exercise 5 8105
Exercise 6 Postpone or procrastinate? 8639
Exercise 7 7595
Exercise 8 7483
Exercise 9 7343
Exercise 10 coping with saying good bye 7665
Exercise in Kindness 7716
Necessity of Inner Secrets 7209
Are you curious about your secrets? 7634
Time of Decision 7930
The Darker Side of Secrets -- Moving to the Unknown 7097
Roots of Inner Secrets 7308
More Subtle Causes of Inner Secrets 6990
The Creation of an Overeater: Mary's Story 9214
Discussion of Mary's Story: dissociation and eating disorders 8522
Mary Grows Up - Early Stages of Becoming an Overeater 7250
Mary Grows Up - Adult Stages of Being an Overeater 6712
The Way Out 6948
Inner Secret Discovery Questions 1-9 9501
Inner Secret Discovery Questions 10-20 9956
Seven exercises before your action plan in the eating disorder recovery online workbook 12539
Eating Disorder Recovery Self Help Action Steps 1-3 17666
Eating Disorder Recovery Action Steps in Online Self Help Workbook 4-6 9880
Eating Disorder Recovery Action Steps in Online Self Help Woorkbook 7-9 9081
Eating Disorder Recovery Action Steps in Online Self Help Woorkbook 10-12 9162
Next Appointment with Yourself 7108

Who's Online

We have 246 guests and no members online



JoannaPoppink Newest Poppink Eating Disorder Recovery Daily is online now. Read. Subscribe. Share.... https://t.co/r7XGMX1Lty
4hreplyretweetfavorite
JoannaPoppink Latest Poppink Eating Disorder Recovery Daily is online now. https://t.co/6xODTMUmYg Thanks to @WaldenBehCare @MoreLoveOrg @RenfrewCenter
4hreplyretweetfavorite
JoannaPoppink Eating Disorders in Children https://t.co/m3p7B1Rnqn
7hreplyretweetfavorite

Copyright © 2016