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JoannaPoppink Even during emotional upheaval and relationship challenges, keep your basic in mind. Eat when hungry. Sleep when ti… https://t.co/QQFGFjGSuR
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Thanksgiving Food Fears? Get Help Now

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 icornucopiandex               

Thanksgiving is upon us. What do you need to understand and care for yourself around food over the holidays? Ask your questions about your eating and food concerns in the comments.

Eating disorders affect women of all ages. Eating disorders do not disappear over time and women do not outgrow them. Without putting conscious effort into recovery eating disorders can be a continuous condition throughout life.

The good news is that recovery can begin at any age. It begins when a woman opens to the possibility that she can receive the help she needs.  So please, reach out for that help now with your questions.


Tips for Stress Free Eating Over the Holidays

Using knowledge from my experience in treating women in their mid twenties through mid seventies I can share some basic activities that foster eating disorder recovery.

Let me know your specific holiday challenges. I'll suggest one or more take home exercises that can help you or someone you love experience the coming holiday food fest with skill, ease and moderation.

Let's help each other make it a happy Thanksgiving!

 

Great list of coping strategies on Something Fishy

 

Community Support Every Day Almost Everywhere and Free

OA is a vast and  free 12-step program for anyone with food issues of any kind. 

Info:   OA national website: www.oa.org
Los Angeles area: oalaig.org

Comments  

Angela Carrasco
0 # I want to attend .. do I need to RSVP?Angela Carrasco 2010-11-23 09:59
I want to attend .. do I need to RSVP?
pinkjoanna
0 # Dear Angela, This is an online healinpinkjoanna 2010-11-23 12:04
Dear Angela,

This is an online healing event. Please, ask for the kind of support and information you need now. I'll do my best to help or point you in a direction where you can get help.

warm regards,

Joanna

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JoannaPoppink Even during emotional upheaval and relationship challenges, keep your basic in mind. Eat when hungry. Sleep when ti… https://t.co/QQFGFjGSuR
JoannaPoppink Why is she allowed in the room? She can choose to not wear a mask, AND take the consequences. No mask. No entry. No… https://t.co/gXV6C9zJ2o
JoannaPoppink Nice moves, boys. I appreciate the coordination and the practice time to make this good! https://t.co/39Wz0r8BvS
JoannaPoppink Not a lot?!!! You are stepping more firmly into you life, a day at a time and a week at a time. Brava! My heart is… https://t.co/ta4ZdimyJe
JoannaPoppink RT @hitmeister1: @mommyof3clj @realDonaldTrump The parents would also be putting themselves in danger. Ad if the parents catch the virus th…

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