Here you will find "Triumphant Journey, a self guided workbook to help you recover from an eating disorder.

This is a step by step action plan that can guide you to your genuine healing path.  You can use it on your own.  You can use it as preparation for beginning treatment.  You can use it with your psychotherapist as an aspect of your recovery work.


Topics Include:

  • kinds of overeaters
  • benefits of moderate eating
  • dilemmas for the overeater
  • personal tools needed
  • how secrets relate to overeating
  • affirmations

Special Exercises to:

  • stop overeating
  • increase inner strength
  • discover secrets
  • develop self respect

Let's get started!
Introduction 1 - Idea for Triumphant Journey Begins 19616
Overview of free online self help eating disorder recovery workbook: Triumphant Journey 23937
About the Author, Joanna Poppink 16172
Reality Check: Why Weight Loss Programs Don't Work if You Have an Eating Disorder 18142
Development of Mary's Eating Disorder 13512
Are You An Overeater? A Check List. Preparation for Recovery 21659
Personal Rewards in Freedom From Food Tyranny 14790
The Dilemma in Recovery 15704
Preparation for the End of Overeating 17988
Exercise 1 Insight into Anxiety and Need to Binge 22059
Exercise 2 Completing Unfinished Tasks 16998
Exercise 3 Riding Out the Urge To Binge Without Bingeing 21835
Exercise 4 to Stop Overeating: P.A.M. Pause a Minute 16884
Exercise 5 17496
Exercise 6 Postpone or procrastinate? 16539
Exercise 7 13999
Exercise 8 14403
Exercise 9 14053
Exercise 10 coping with saying good bye 14061
Exercise in Kindness 14578
Necessity of Inner Secrets 19706
Are you curious about your secrets? 14119
Time of Decision 15749
The Darker Side of Secrets -- Moving to the Unknown 13633
Roots of Inner Secrets 13790
More Subtle Causes of Inner Secrets 13348
The Creation of an Overeater: Mary's Story 17769
Discussion of Mary's Story: dissociation and eating disorders 16110
Mary Grows Up - Early Stages of Becoming an Overeater 13413
Mary Grows Up - Adult Stages of Being an Overeater 13002
The Way Out 13234
Inner Secret Discovery Questions 1-9 17938
Inner Secret Discovery Questions 10-20 18652
Seven exercises before your action plan in the eating disorder recovery online workbook 23059
Eating Disorder Recovery Self Help Action Steps 1-3 32990
Eating Disorder Recovery Action Steps in Online Self Help Workbook 4-6 19805
Eating Disorder Recovery Action Steps in Online Self Help Woorkbook 7-9 18557
Eating Disorder Recovery Action Steps in Online Self Help Woorkbook 10-12 18544
Next Appointment with Yourself 13344

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