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JoannaPoppink I can't believe it! I'm so careful and still I wasn't washing my hands right. Please watch. Another coronavirus ha… https://t.co/iPo5HZNyGw
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JoannaPoppink Healing Your Hungry Heart: Recovering from Your Eating Disorder by Joanna Pop... https://t.co/xcOejU3xp4 via @amazon

Here you will find "Triumphant Journey, a self guided workbook to help you recover from an eating disorder.

This is a step by step action plan that can guide you to your genuine healing path.  You can use it on your own.  You can use it as preparation for beginning treatment.  You can use it with your psychotherapist as an aspect of your recovery work.

 

Topics Include:

  • kinds of overeaters
  • benefits of moderate eating
  • dilemmas for the overeater
  • personal tools needed
  • how secrets relate to overeating
  • affirmations

Special Exercises to:

  • stop overeating
  • increase inner strength
  • discover secrets
  • develop self respect

Let's get started!
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Introduction 1 - Idea for Triumphant Journey Begins 18409
Overview of free online self help eating disorder recovery workbook: Triumphant Journey 22646
About the Author, Joanna Poppink 15048
Reality Check: Why Weight Loss Programs Don't Work if You Have an Eating Disorder 16836
Development of Mary's Eating Disorder 12510
Are You An Overeater? A Check List. Preparation for Recovery 20228
Personal Rewards in Freedom From Food Tyranny 14026
The Dilemma in Recovery 14718
Preparation for the End of Overeating 16771
Exercise 1 Insight into Anxiety and Need to Binge 20595
Exercise 2 Completing Unfinished Tasks 16051
Exercise 3 Riding Out the Urge To Binge Without Bingeing 20048
Exercise 4 to Stop Overeating: P.A.M. Pause a Minute 15840
Exercise 5 15226
Exercise 6 Postpone or procrastinate? 15206
Exercise 7 13192
Exercise 8 13491
Exercise 9 13084
Exercise 10 coping with saying good bye 13247
Exercise in Kindness 13685
Necessity of Inner Secrets 18628
Are you curious about your secrets? 13237
Time of Decision 14632
The Darker Side of Secrets -- Moving to the Unknown 12789
Roots of Inner Secrets 12860
More Subtle Causes of Inner Secrets 12490
The Creation of an Overeater: Mary's Story 16343
Discussion of Mary's Story: dissociation and eating disorders 15280
Mary Grows Up - Early Stages of Becoming an Overeater 12618
Mary Grows Up - Adult Stages of Being an Overeater 12104
The Way Out 12417
Inner Secret Discovery Questions 1-9 16691
Inner Secret Discovery Questions 10-20 17465
Seven exercises before your action plan in the eating disorder recovery online workbook 21448
Eating Disorder Recovery Self Help Action Steps 1-3 31112
Eating Disorder Recovery Action Steps in Online Self Help Workbook 4-6 18410
Eating Disorder Recovery Action Steps in Online Self Help Woorkbook 7-9 17260
Eating Disorder Recovery Action Steps in Online Self Help Woorkbook 10-12 17158
Next Appointment with Yourself 12516

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JoannaPoppink I can't believe it! I'm so careful and still I wasn't washing my hands right. Please watch. Another coronavirus ha… https://t.co/iPo5HZNyGw
JoannaPoppink Social Distancing Is Dead Serious. Hold the Line. by @VisEpiProject in @elemental https://t.co/I7ktjKzrbg
JoannaPoppink Never too late, my honest friend. Go quiet inside and see what emerges. Dream on it. Your hobbies have been waiting… https://t.co/bVMivsa0C8
JoannaPoppink Here's some love and joy. I double dare you to not smile and feel your heart lift. https://t.co/LdSFNpNSss
JoannaPoppink Healing Your Hungry Heart: Recovering from Your Eating Disorder by Joanna Pop... https://t.co/xcOejU3xp4 via @amazon

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