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Here you will find "Triumphant Journey, a self guided workbook to help you recover from an eating disorder.

This is a step by step action plan that can guide you to your genuine healing path.  You can use it on your own.  You can use it as preparation for beginning treatment.  You can use it with your psychotherapist as an aspect of your recovery work.

 

Topics Include:

  • kinds of overeaters
  • benefits of moderate eating
  • dilemmas for the overeater
  • personal tools needed
  • how secrets relate to overeating
  • affirmations

Special Exercises to:

  • stop overeating
  • increase inner strength
  • discover secrets
  • develop self respect

Let's get started!
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Introduction 1 - Idea for Triumphant Journey Begins 21779
Overview of free online self help eating disorder recovery workbook: Triumphant Journey 26283
About the Author, Joanna Poppink 18404
Reality Check: Why Weight Loss Programs Don't Work if You Have an Eating Disorder 20725
Development of Mary's Eating Disorder 15444
Are You An Overeater? A Check List. Preparation for Recovery 24150
Personal Rewards in Freedom From Food Tyranny 16503
The Dilemma in Recovery 17712
Preparation for the End of Overeating 20454
Exercise 1 Insight into Anxiety and Need to Binge 24540
Exercise 2 Completing Unfinished Tasks 19104
Exercise 3 Riding Out the Urge To Binge Without Bingeing 24587
Exercise 4 to Stop Overeating: P.A.M. Pause a Minute 18871
Exercise 5 21652
Exercise 6 Postpone or procrastinate? 19152
Exercise 7 15750
Exercise 8 16069
Exercise 9 15912
Exercise 10 coping with saying good bye 15784
Exercise in Kindness 16490
Necessity of Inner Secrets 21394
Are you curious about your secrets? 16070
Time of Decision 17927
The Darker Side of Secrets -- Moving to the Unknown 15327
Roots of Inner Secrets 15731
More Subtle Causes of Inner Secrets 15225
The Creation of an Overeater: Mary's Story 20558
Discussion of Mary's Story: dissociation and eating disorders 18166
Mary Grows Up - Early Stages of Becoming an Overeater 15256
Mary Grows Up - Adult Stages of Being an Overeater 14818
The Way Out 14894
Inner Secret Discovery Questions 1-9 20251
Inner Secret Discovery Questions 10-20 20874
Eating Disorder Triumphant Journey: Preparation plan in the recovery workbook 25445
Eating Disorder Recovery Self Help Action Steps 1-3 36057
Eating Disorder Recovery Action Steps in Online Self Help Workbook 4-6 22187
Eating Disorder Recovery Action Steps in Online Self Help Woorkbook 7-9 21098
Eating Disorder Recovery Action Steps in Online Self Help Woorkbook 10-12 21020
Next Appointment with Yourself 15162

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