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Here you will find "Triumphant Journey, a self guided workbook to help you recover from an eating disorder.

This is a step by step action plan that can guide you to your genuine healing path.  You can use it on your own.  You can use it as preparation for beginning treatment.  You can use it with your psychotherapist as an aspect of your recovery work.

 

Topics Include:

  • kinds of overeaters
  • benefits of moderate eating
  • dilemmas for the overeater
  • personal tools needed
  • how secrets relate to overeating
  • affirmations

Special Exercises to:

  • stop overeating
  • increase inner strength
  • discover secrets
  • develop self respect

Let's get started!
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Introduction 1 - Idea for Triumphant Journey Begins 21188
Overview of free online self help eating disorder recovery workbook: Triumphant Journey 25714
About the Author, Joanna Poppink 17743
Reality Check: Why Weight Loss Programs Don't Work if You Have an Eating Disorder 20048
Development of Mary's Eating Disorder 14843
Are You An Overeater? A Check List. Preparation for Recovery 23525
Personal Rewards in Freedom From Food Tyranny 16013
The Dilemma in Recovery 17112
Preparation for the End of Overeating 19772
Exercise 1 Insight into Anxiety and Need to Binge 23902
Exercise 2 Completing Unfinished Tasks 18479
Exercise 3 Riding Out the Urge To Binge Without Bingeing 23977
Exercise 4 to Stop Overeating: P.A.M. Pause a Minute 18287
Exercise 5 20422
Exercise 6 Postpone or procrastinate? 18415
Exercise 7 15191
Exercise 8 15565
Exercise 9 15352
Exercise 10 coping with saying good bye 15228
Exercise in Kindness 15957
Necessity of Inner Secrets 20882
Are you curious about your secrets? 15435
Time of Decision 17323
The Darker Side of Secrets -- Moving to the Unknown 14794
Roots of Inner Secrets 15168
More Subtle Causes of Inner Secrets 14641
The Creation of an Overeater: Mary's Story 19724
Discussion of Mary's Story: dissociation and eating disorders 17621
Mary Grows Up - Early Stages of Becoming an Overeater 14692
Mary Grows Up - Adult Stages of Being an Overeater 14287
The Way Out 14378
Inner Secret Discovery Questions 1-9 19596
Inner Secret Discovery Questions 10-20 20264
Eating Disorder Triumphant Journey: Preparation plan in the recovery workbook 24776
Eating Disorder Recovery Self Help Action Steps 1-3 35262
Eating Disorder Recovery Action Steps in Online Self Help Workbook 4-6 21546
Eating Disorder Recovery Action Steps in Online Self Help Woorkbook 7-9 20416
Eating Disorder Recovery Action Steps in Online Self Help Woorkbook 10-12 20317
Next Appointment with Yourself 14581

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