Here you will find "Triumphant Journey, a self guided workbook to help you recover from an eating disorder.

This is a step by step action plan that can guide you to your genuine healing path.  You can use it on your own.  You can use it as preparation for beginning treatment.  You can use it with your psychotherapist as an aspect of your recovery work.


Topics Include:

  • kinds of overeaters
  • benefits of moderate eating
  • dilemmas for the overeater
  • personal tools needed
  • how secrets relate to overeating
  • affirmations

Special Exercises to:

  • stop overeating
  • increase inner strength
  • discover secrets
  • develop self respect

Let's get started!
Introduction 1 - Idea for Triumphant Journey Begins 20218
Overview of free online self help eating disorder recovery workbook: Triumphant Journey 24614
About the Author, Joanna Poppink 16732
Reality Check: Why Weight Loss Programs Don't Work if You Have an Eating Disorder 18855
Development of Mary's Eating Disorder 13986
Are You An Overeater? A Check List. Preparation for Recovery 22397
Personal Rewards in Freedom From Food Tyranny 15211
The Dilemma in Recovery 16261
Preparation for the End of Overeating 18718
Exercise 1 Insight into Anxiety and Need to Binge 22886
Exercise 2 Completing Unfinished Tasks 17626
Exercise 3 Riding Out the Urge To Binge Without Bingeing 22895
Exercise 4 to Stop Overeating: P.A.M. Pause a Minute 17428
Exercise 5 18514
Exercise 6 Postpone or procrastinate? 17068
Exercise 7 14415
Exercise 8 14806
Exercise 9 14503
Exercise 10 coping with saying good bye 14429
Exercise in Kindness 15107
Necessity of Inner Secrets 20122
Are you curious about your secrets? 14528
Time of Decision 16331
The Darker Side of Secrets -- Moving to the Unknown 14030
Roots of Inner Secrets 14316
More Subtle Causes of Inner Secrets 13808
The Creation of an Overeater: Mary's Story 18437
Discussion of Mary's Story: dissociation and eating disorders 16698
Mary Grows Up - Early Stages of Becoming an Overeater 13921
Mary Grows Up - Adult Stages of Being an Overeater 13496
The Way Out 13628
Inner Secret Discovery Questions 1-9 18558
Inner Secret Discovery Questions 10-20 19231
Seven exercises before your action plan in the eating disorder recovery online workbook 23680
Eating Disorder Recovery Self Help Action Steps 1-3 33805
Eating Disorder Recovery Action Steps in Online Self Help Workbook 4-6 20472
Eating Disorder Recovery Action Steps in Online Self Help Woorkbook 7-9 19239
Eating Disorder Recovery Action Steps in Online Self Help Woorkbook 10-12 19222
Next Appointment with Yourself 13725

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