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Here you will find "Triumphant Journey, a self guided workbook to help you recover from an eating disorder.

This is a step by step action plan that can guide you to your genuine healing path.  You can use it on your own.  You can use it as preparation for beginning treatment.  You can use it with your psychotherapist as an aspect of your recovery work.

 

Topics Include:

  • kinds of overeaters
  • benefits of moderate eating
  • dilemmas for the overeater
  • personal tools needed
  • how secrets relate to overeating
  • affirmations

Special Exercises to:

  • stop overeating
  • increase inner strength
  • discover secrets
  • develop self respect

Let's get started!
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Introduction 1 - Idea for Triumphant Journey Begins 18792
Overview of free online self help eating disorder recovery workbook: Triumphant Journey 23071
About the Author, Joanna Poppink 15422
Reality Check: Why Weight Loss Programs Don't Work if You Have an Eating Disorder 17299
Development of Mary's Eating Disorder 12853
Are You An Overeater? A Check List. Preparation for Recovery 20685
Personal Rewards in Freedom From Food Tyranny 14281
The Dilemma in Recovery 15048
Preparation for the End of Overeating 17152
Exercise 1 Insight into Anxiety and Need to Binge 21031
Exercise 2 Completing Unfinished Tasks 16380
Exercise 3 Riding Out the Urge To Binge Without Bingeing 20673
Exercise 4 to Stop Overeating: P.A.M. Pause a Minute 16212
Exercise 5 15896
Exercise 6 Postpone or procrastinate? 15653
Exercise 7 13451
Exercise 8 13808
Exercise 9 13431
Exercise 10 coping with saying good bye 13537
Exercise in Kindness 13960
Necessity of Inner Secrets 18925
Are you curious about your secrets? 13516
Time of Decision 15002
The Darker Side of Secrets -- Moving to the Unknown 13102
Roots of Inner Secrets 13158
More Subtle Causes of Inner Secrets 12788
The Creation of an Overeater: Mary's Story 16800
Discussion of Mary's Story: dissociation and eating disorders 15521
Mary Grows Up - Early Stages of Becoming an Overeater 12888
Mary Grows Up - Adult Stages of Being an Overeater 12365
The Way Out 12689
Inner Secret Discovery Questions 1-9 17107
Inner Secret Discovery Questions 10-20 17855
Seven exercises before your action plan in the eating disorder recovery online workbook 21969
Eating Disorder Recovery Self Help Action Steps 1-3 31759
Eating Disorder Recovery Action Steps in Online Self Help Workbook 4-6 18877
Eating Disorder Recovery Action Steps in Online Self Help Woorkbook 7-9 17694
Eating Disorder Recovery Action Steps in Online Self Help Woorkbook 10-12 17606
Next Appointment with Yourself 12768

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JoannaPoppink RT @bluskyz: So baseball players will get tested for COVID-19 every two days. How often will teachers and students be tested?
9mreplyretweetfavorite
JoannaPoppink The sanity, intelligence and whole hearted commitment to the soul of America and Americans. https://t.co/B0bBdGBBMw
1hreplyretweetfavorite
JoannaPoppink RT @Reuters: Bolivia's health minister tests positive for COVID-19 https://t.co/S8NaZfoGjo https://t.co/4M2u8G6BBg
17hreplyretweetfavorite
JoannaPoppink RT @thefathereffect: Your daughter is listening to every word you use when you describe other women and she will use your words to measure…
17hreplyretweetfavorite
JoannaPoppink RT @RoKhanna: No one should be forced onto the street during a pandemic. We need a nationwide moratorium on evictions. Now.
17hreplyretweetfavorite

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