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Here you will find "Triumphant Journey, a self guided workbook to help you recover from an eating disorder.

This is a step by step action plan that can guide you to your genuine healing path.  You can use it on your own.  You can use it as preparation for beginning treatment.  You can use it with your psychotherapist as an aspect of your recovery work.

 

Topics Include:

  • kinds of overeaters
  • benefits of moderate eating
  • dilemmas for the overeater
  • personal tools needed
  • how secrets relate to overeating
  • affirmations

Special Exercises to:

  • stop overeating
  • increase inner strength
  • discover secrets
  • develop self respect

Let's get started!
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Introduction 1 - Idea for Triumphant Journey Begins 19197
Overview of free online self help eating disorder recovery workbook: Triumphant Journey 23407
About the Author, Joanna Poppink 15795
Reality Check: Why Weight Loss Programs Don't Work if You Have an Eating Disorder 17733
Development of Mary's Eating Disorder 13151
Are You An Overeater? A Check List. Preparation for Recovery 21142
Personal Rewards in Freedom From Food Tyranny 14491
The Dilemma in Recovery 15359
Preparation for the End of Overeating 17590
Exercise 1 Insight into Anxiety and Need to Binge 21495
Exercise 2 Completing Unfinished Tasks 16632
Exercise 3 Riding Out the Urge To Binge Without Bingeing 21073
Exercise 4 to Stop Overeating: P.A.M. Pause a Minute 16530
Exercise 5 16548
Exercise 6 Postpone or procrastinate? 16007
Exercise 7 13686
Exercise 8 14086
Exercise 9 13717
Exercise 10 coping with saying good bye 13781
Exercise in Kindness 14205
Necessity of Inner Secrets 19308
Are you curious about your secrets? 13791
Time of Decision 15378
The Darker Side of Secrets -- Moving to the Unknown 13354
Roots of Inner Secrets 13412
More Subtle Causes of Inner Secrets 13051
The Creation of an Overeater: Mary's Story 17278
Discussion of Mary's Story: dissociation and eating disorders 15784
Mary Grows Up - Early Stages of Becoming an Overeater 13130
Mary Grows Up - Adult Stages of Being an Overeater 12626
The Way Out 12947
Inner Secret Discovery Questions 1-9 17516
Inner Secret Discovery Questions 10-20 18257
Seven exercises before your action plan in the eating disorder recovery online workbook 22422
Eating Disorder Recovery Self Help Action Steps 1-3 32245
Eating Disorder Recovery Action Steps in Online Self Help Workbook 4-6 19309
Eating Disorder Recovery Action Steps in Online Self Help Woorkbook 7-9 18114
Eating Disorder Recovery Action Steps in Online Self Help Woorkbook 10-12 18053
Next Appointment with Yourself 13030

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JoannaPoppink RT @RexChapman: Not all heroes wear capes. This is my America... https://t.co/1GXhuPTmB9
JoannaPoppink RT @kylegriffin1: BREAKING. Susan Collins: "In fairness to the American people, who will either be re-electing the President or selecting a…
JoannaPoppink RT @AlexMohajer: Senator Lisa Murkowski says she will not vote to replace Ruth Bader Ginsburg before the election. “Fair is fair,” said the…
JoannaPoppink RT @kylegriffin1: Barack Obama: "Four and a half years ago, when Republicans refused to hold a hearing or an up-or-down vote on Merrick Gar…
JoannaPoppink RT @NinaTotenberg: A Jewish teaching says those who die just before the Jewish new year are the ones God has held back until the last momen…

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