Here you will find "Triumphant Journey, a self guided workbook to help you recover from an eating disorder.

This is a step by step action plan that can guide you to your genuine healing path.  You can use it on your own.  You can use it as preparation for beginning treatment.  You can use it with your psychotherapist as an aspect of your recovery work.


Topics Include:

  • kinds of overeaters
  • benefits of moderate eating
  • dilemmas for the overeater
  • personal tools needed
  • how secrets relate to overeating
  • affirmations

Special Exercises to:

  • stop overeating
  • increase inner strength
  • discover secrets
  • develop self respect

Let's get started!
Introduction 1 - Idea for Triumphant Journey Begins 20585
Overview of free online self help eating disorder recovery workbook: Triumphant Journey 25062
About the Author, Joanna Poppink 17095
Reality Check: Why Weight Loss Programs Don't Work if You Have an Eating Disorder 19300
Development of Mary's Eating Disorder 14284
Are You An Overeater? A Check List. Preparation for Recovery 22843
Personal Rewards in Freedom From Food Tyranny 15501
The Dilemma in Recovery 16558
Preparation for the End of Overeating 19125
Exercise 1 Insight into Anxiety and Need to Binge 23264
Exercise 2 Completing Unfinished Tasks 17915
Exercise 3 Riding Out the Urge To Binge Without Bingeing 23337
Exercise 4 to Stop Overeating: P.A.M. Pause a Minute 17709
Exercise 5 19266
Exercise 6 Postpone or procrastinate? 17369
Exercise 7 14698
Exercise 8 15052
Exercise 9 14787
Exercise 10 coping with saying good bye 14696
Exercise in Kindness 15406
Necessity of Inner Secrets 20385
Are you curious about your secrets? 14820
Time of Decision 16739
The Darker Side of Secrets -- Moving to the Unknown 14291
Roots of Inner Secrets 14604
More Subtle Causes of Inner Secrets 14086
The Creation of an Overeater: Mary's Story 18881
Discussion of Mary's Story: dissociation and eating disorders 17073
Mary Grows Up - Early Stages of Becoming an Overeater 14178
Mary Grows Up - Adult Stages of Being an Overeater 13774
The Way Out 13887
Inner Secret Discovery Questions 1-9 18950
Inner Secret Discovery Questions 10-20 19622
Seven exercises before your action plan in the eating disorder recovery online workbook 24092
Eating Disorder Recovery Self Help Action Steps 1-3 34345
Eating Disorder Recovery Action Steps in Online Self Help Workbook 4-6 20871
Eating Disorder Recovery Action Steps in Online Self Help Woorkbook 7-9 19699
Eating Disorder Recovery Action Steps in Online Self Help Woorkbook 10-12 19649
Next Appointment with Yourself 13993

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