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Here you will find "Triumphant Journey, a self guided workbook to help you recover from an eating disorder.

This is a step by step action plan that can guide you to your genuine healing path.  You can use it on your own.  You can use it as preparation for beginning treatment.  You can use it with your psychotherapist as an aspect of your recovery work.

 

Topics Include:

  • kinds of overeaters
  • benefits of moderate eating
  • dilemmas for the overeater
  • personal tools needed
  • how secrets relate to overeating
  • affirmations

Special Exercises to:

  • stop overeating
  • increase inner strength
  • discover secrets
  • develop self respect

Let's get started!
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Introduction 1 - Idea for Triumphant Journey Begins 19403
Overview of free online self help eating disorder recovery workbook: Triumphant Journey 23627
About the Author, Joanna Poppink 15982
Reality Check: Why Weight Loss Programs Don't Work if You Have an Eating Disorder 17930
Development of Mary's Eating Disorder 13320
Are You An Overeater? A Check List. Preparation for Recovery 21410
Personal Rewards in Freedom From Food Tyranny 14654
The Dilemma in Recovery 15549
Preparation for the End of Overeating 17794
Exercise 1 Insight into Anxiety and Need to Binge 21779
Exercise 2 Completing Unfinished Tasks 16813
Exercise 3 Riding Out the Urge To Binge Without Bingeing 21363
Exercise 4 to Stop Overeating: P.A.M. Pause a Minute 16700
Exercise 5 16926
Exercise 6 Postpone or procrastinate? 16209
Exercise 7 13844
Exercise 8 14247
Exercise 9 13888
Exercise 10 coping with saying good bye 13912
Exercise in Kindness 14377
Necessity of Inner Secrets 19476
Are you curious about your secrets? 13966
Time of Decision 15573
The Darker Side of Secrets -- Moving to the Unknown 13486
Roots of Inner Secrets 13554
More Subtle Causes of Inner Secrets 13200
The Creation of an Overeater: Mary's Story 17515
Discussion of Mary's Story: dissociation and eating disorders 15927
Mary Grows Up - Early Stages of Becoming an Overeater 13265
Mary Grows Up - Adult Stages of Being an Overeater 12777
The Way Out 13087
Inner Secret Discovery Questions 1-9 17721
Inner Secret Discovery Questions 10-20 18463
Seven exercises before your action plan in the eating disorder recovery online workbook 22776
Eating Disorder Recovery Self Help Action Steps 1-3 32624
Eating Disorder Recovery Action Steps in Online Self Help Workbook 4-6 19561
Eating Disorder Recovery Action Steps in Online Self Help Woorkbook 7-9 18338
Eating Disorder Recovery Action Steps in Online Self Help Woorkbook 10-12 18291
Next Appointment with Yourself 13156

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JoannaPoppink I just gave to the Animal Holiday Food Drive. Please join me. https://t.co/2iLRgZ1ZtN
JoannaPoppink When is anti democracy treason? https://t.co/pV5lmQt8yc
JoannaPoppink Private prison companies freak out as Trump goes down in defeat https://t.co/BQ4JOW0AdG
JoannaPoppink Michael Cohen: 'I believe Trump does go to jail' https://t.co/ITPFwjvp0t
JoannaPoppink Georgia Senators intimidated by Trump and caving to his demands?????!!!!! These are organized crime tactics. https://t.co/ruhN59lxKi

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