Here you will find "Triumphant Journey, a self guided workbook to help you recover from an eating disorder.

This is a step by step action plan that can guide you to your genuine healing path.  You can use it on your own.  You can use it as preparation for beginning treatment.  You can use it with your psychotherapist as an aspect of your recovery work.


Topics Include:

  • kinds of overeaters
  • benefits of moderate eating
  • dilemmas for the overeater
  • personal tools needed
  • how secrets relate to overeating
  • affirmations

Special Exercises to:

  • stop overeating
  • increase inner strength
  • discover secrets
  • develop self respect

Let's get started!
Introduction 1 - Idea for Triumphant Journey Begins 19946
Overview of free online self help eating disorder recovery workbook: Triumphant Journey 24277
About the Author, Joanna Poppink 16452
Reality Check: Why Weight Loss Programs Don't Work if You Have an Eating Disorder 18478
Development of Mary's Eating Disorder 13762
Are You An Overeater? A Check List. Preparation for Recovery 22071
Personal Rewards in Freedom From Food Tyranny 15012
The Dilemma in Recovery 15981
Preparation for the End of Overeating 18347
Exercise 1 Insight into Anxiety and Need to Binge 22502
Exercise 2 Completing Unfinished Tasks 17311
Exercise 3 Riding Out the Urge To Binge Without Bingeing 22431
Exercise 4 to Stop Overeating: P.A.M. Pause a Minute 17132
Exercise 5 18077
Exercise 6 Postpone or procrastinate? 16829
Exercise 7 14220
Exercise 8 14605
Exercise 9 14264
Exercise 10 coping with saying good bye 14228
Exercise in Kindness 14862
Necessity of Inner Secrets 19910
Are you curious about your secrets? 14312
Time of Decision 16032
The Darker Side of Secrets -- Moving to the Unknown 13821
Roots of Inner Secrets 14077
More Subtle Causes of Inner Secrets 13561
The Creation of an Overeater: Mary's Story 18108
Discussion of Mary's Story: dissociation and eating disorders 16414
Mary Grows Up - Early Stages of Becoming an Overeater 13662
Mary Grows Up - Adult Stages of Being an Overeater 13285
The Way Out 13428
Inner Secret Discovery Questions 1-9 18242
Inner Secret Discovery Questions 10-20 18946
Seven exercises before your action plan in the eating disorder recovery online workbook 23395
Eating Disorder Recovery Self Help Action Steps 1-3 33436
Eating Disorder Recovery Action Steps in Online Self Help Workbook 4-6 20165
Eating Disorder Recovery Action Steps in Online Self Help Woorkbook 7-9 18871
Eating Disorder Recovery Action Steps in Online Self Help Woorkbook 10-12 18875
Next Appointment with Yourself 13529

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