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Here you will find "Triumphant Journey, a self guided workbook to help you recover from an eating disorder.

This is a step by step action plan that can guide you to your genuine healing path.  You can use it on your own.  You can use it as preparation for beginning treatment.  You can use it with your psychotherapist as an aspect of your recovery work.

 

Topics Include:

  • kinds of overeaters
  • benefits of moderate eating
  • dilemmas for the overeater
  • personal tools needed
  • how secrets relate to overeating
  • affirmations

Special Exercises to:

  • stop overeating
  • increase inner strength
  • discover secrets
  • develop self respect

Let's get started!
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Introduction 1 - Idea for Triumphant Journey Begins 17313
Overview of free online self help eating disorder recovery workbook: Triumphant Journey 21442
About the Author, Joanna Poppink 13965
Reality Check: Why Weight Loss Programs Don't Work if You Have an Eating Disorder 15749
Development of Mary's Eating Disorder 11637
Are You An Overeater? A Check List. Preparation for Recovery 18873
Personal Rewards in Freedom From Food Tyranny 13261
The Dilemma in Recovery 13812
Preparation for the End of Overeating 15721
Exercise 1 Insight into Anxiety and Need to Binge 19357
Exercise 2 Completing Unfinished Tasks 15187
Exercise 3 Riding Out the Urge To Binge Without Bingeing 18630
Exercise 4 to Stop Overeating: P.A.M. Pause a Minute 14936
Exercise 5 13330
Exercise 6 Postpone or procrastinate? 14235
Exercise 7 12446
Exercise 8 12638
Exercise 9 12242
Exercise 10 coping with saying good bye 12457
Exercise in Kindness 12877
Necessity of Inner Secrets 12683
Are you curious about your secrets? 12479
Time of Decision 13616
The Darker Side of Secrets -- Moving to the Unknown 11927
Roots of Inner Secrets 12057
More Subtle Causes of Inner Secrets 11708
The Creation of an Overeater: Mary's Story 15261
Discussion of Mary's Story: dissociation and eating disorders 14391
Mary Grows Up - Early Stages of Becoming an Overeater 11885
Mary Grows Up - Adult Stages of Being an Overeater 11347
The Way Out 11671
Inner Secret Discovery Questions 1-9 15592
Inner Secret Discovery Questions 10-20 16441
Seven exercises before your action plan in the eating disorder recovery online workbook 20013
Eating Disorder Recovery Self Help Action Steps 1-3 29376
Eating Disorder Recovery Action Steps in Online Self Help Workbook 4-6 17183
Eating Disorder Recovery Action Steps in Online Self Help Woorkbook 7-9 15987
Eating Disorder Recovery Action Steps in Online Self Help Woorkbook 10-12 15989
Next Appointment with Yourself 11719

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JoannaPoppink Grand Canyon uranium mining ban passes House committee https://t.co/WBRY4a7dAP
8hreplyretweetfavorite
JoannaPoppink Latest Sustainable World online now. https://t.co/y1OjmOuUFn
8hreplyretweetfavorite
JoannaPoppink Yes. Please pay attention to your self doubt. Is it real? Or are you courageously stepping out of externally impos… https://t.co/8kUS2FkMc4
8hreplyretweetfavorite
JoannaPoppink It's summer and bikini weather. Instead of a crash diet, why not get into real healing and health. Health is the b… https://t.co/X0piHrpA3a
15hreplyretweetfavorite
JoannaPoppink How Landing on the Moon Changed Our World https://t.co/C7bTN4y0DM
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