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JoannaPoppink Stay vigilant and aware. Minds dangerous to female freedom still exist. https://t.co/TUZkygVgvn
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Exercise #1 to Develop Calm & Ease Around Food

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Exercise 1

prayer-water-fall-sereneAt least three times a day – upon rising, mid day and before going to sleep say aloud
three times or more:


May I be free from danger.
May I have mental happiness.
May I have physical happiness.
May I live with kindness and ease.

(saying these statements slowly and quietly to yourself before you eat or drink
anything at anytime is also helpful.)

After a week of using these statements, add another three repetitions with a
slight shift:

May you be free from danger.
May you have mental happiness.
May you have physical happiness.
May you live with kindness and ease.

For example, some people find that when they say "I" in this exercise they can be harsh, yet when they say "you" that are more generous.  It takes practice to develop the ability to be kind and generous to yourself when you have an eating disorder.

Please write in and let us know your experience and if you have any questions.

 

These exercises are drawn from the work of Jon Kabat-Zinn

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JoannaPoppink Stay vigilant and aware. Minds dangerous to female freedom still exist. https://t.co/TUZkygVgvn
2hreplyretweetfavorite
JoannaPoppink Climate change has become a health emergency | DW | 14.11.2019 https://t.co/n9qFIMNMXy by @dwnews
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JoannaPoppink Latest Sustainable World online now. https://t.co/aN6WGRczQk #climatecrisis #peoplevsoil
12hreplyretweetfavorite
JoannaPoppink 4 Straight Days Of Climate Change Protests Are About To Start In Vancouver https://t.co/GxjhOVEqnv by @NarcityCanada
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