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JoannaPoppink Pandemic stress and isolation can recharge your eating disorder. Recharge your healing stamina by reading: Healing… https://t.co/wSHvoPLSMl
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JoannaPoppink To develop confidence and recognize trustworthy people you must earn your own trust. Read: Healing Your Hungry Hear… https://t.co/i5auBfNFKB
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JoannaPoppink To develop confidence and recognize trustworthy people you first must earn trust in yourself. Read: Healing Your Hu… https://t.co/kPGByA1UGO
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JoannaPoppink Know and honor your authentic values. Then you are not vulnerable to false promises, would be bullies and hope in t… https://t.co/tZTNormJ9n
JoannaPoppink Please watch and pass it on. Pass on mask information, not the virus. https://t.co/3RJGfkhoDl

Symptoms with a Sense of Abundance – Even Now

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Regardless of the nature of your eating disorder you need to develop a sense of secure abundance. That will help you to take care of yourself and move through this economic crisis. How is this possible when so much bad news frightens you and so many people on a regular basis these days? How is it possible to feel abundance when your finances are draining away and you experience imminent or real loss of what is precious to you?
 
Eating disorder response to down economy
An article in Pioneer Press by Jeremy Olson discusses the temptation of skipping meals to save money. If you are anorexic food deprivation as an answer to a stressful financial situation can only recharge anorexia symptoms. However, if you suffer from bulimia or compulsive overeating, you eat to cope with stress. When money is tight, supporting a binge eating lifestyle becomes increasingly difficult. Your sense of scarcity may serve as a trigger to steal food. Snacking from shelves and bins in grocery stores without paying becomes more of a temptation when your wallet is thin and your income decreasing.

Turn your heart and mind to a positive response
I invite you to explore creative and realistic ways of shoring yourself up emotionally and practically during this time of fear. Some of what you valued and held precious is gone. Some of what you thought would always support you is gone.
 
What isn’t gone?
Look at your life. See who and what is still in your life. Possibilities:
  1. health – if you’ve got it 
  2. energy – if you’ve got it 
  3. love – if you’ve got it 
  4. friends – if you’ve got them 
  5. skills – if you’ve got them 
  6. talents (practiced or not) if you’ve got them 
  7. imagination 
  8. dreams 
  9. education 
  10. access to education 
  11. libraries 
  12. museums 
  13. parks 
  14. your religion, personal faith, spiritual life 
  15. religious/spiritual community 

It’s a rare person today who is not experiencing loss of some kind. And yes, we need to acknowledge and grieve our losses. We may need to rage before we allow ourselves to feel our sorrow. But, before fear sets in, we also need to look at what we still have and how we can create something new with what we’ve got. Please share your challenges and how you are meeting them. We all can benefit from building on each other’s positive attitudes. Eating disorder behaviors can’t compare with the effectiveness of shared strength and creativity. How are you using what you have to care for yourself and build your life?

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JoannaPoppink Pandemic stress and isolation can recharge your eating disorder. Recharge your healing stamina by reading: Healing… https://t.co/wSHvoPLSMl
13hreplyretweetfavorite
JoannaPoppink To develop confidence and recognize trustworthy people you must earn your own trust. Read: Healing Your Hungry Hear… https://t.co/i5auBfNFKB
16hreplyretweetfavorite
JoannaPoppink To develop confidence and recognize trustworthy people you first must earn trust in yourself. Read: Healing Your Hu… https://t.co/kPGByA1UGO
17hreplyretweetfavorite
JoannaPoppink Know and honor your authentic values. Then you are not vulnerable to false promises, would be bullies and hope in t… https://t.co/tZTNormJ9n
JoannaPoppink Please watch and pass it on. Pass on mask information, not the virus. https://t.co/3RJGfkhoDl

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