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Q & A with each other about Healing Your Hungry Heart experience

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Each chapter in Healing Your Hungry Heart presents different challenges on your path to recovery.  Choose a chapter from the list below and share your experiences in the comments as you work through the exercises and consider your situation and your options.  Here readers and author can interact and support each other. (Include the acknowledgements and especially the Appendices. There's a lot here for you.)

Healing Your Hungry Heart: recovering from your eating disorder

"Dedicated to the spirit of life, joy and wisdom in all women."


 HHH Table of Contents


Acknowledgements

 

Chapter 1   

Unreal to Real: Snapshots of My Story

 

Chapter 2

Beginning to Free Yourself

 

Chapter 3   

Early Warning Signs

 

Chapter 4  

How do I Begin Recovery?

 

Chapter 5  

Boundaries: Challenge in Early Recovery

 

Chapter 6  

Secrets

 

Chapter 7

To Eat or Not to Eat: Challenges to eating well or eating at all

 

Chapter 8 

Contemplations on Eating a Meal

 

Chapter 9 

Spiritual Depth

 

Chapter 10

The Great Terror

 

Chapter 11

Recovery Check-In

 

Chapter 12 

Sex, Stalking, Exploitation

 

Chapter 13 

Family

 

Chapter 14

Trigger as Teachers: Staying on your recovery path

 

Appendix A 

Affirmations

 

Appendix B

Additional Exercises and Activities for All Chapters

 

Appendix C   Facts About Eating Disorders, Search for Solutions (from NIMH)

 

Appendix D 

Recovery Journal Prompts

 

Appendix E 

How to Find More Help

 

Appendix F

Recommended Readings and References

 

About the Author

 

Here you are free to talk about anything: what helped you and what didn't help you; surprises you discovered; emotions you discovered.

You can write about how you may have tweaked an exercise so it worked for you. You can also write about how working through HHH created changes in any aspect of your life and what that means to you.

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