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JoannaPoppink Pandemic stress and isolation can recharge your eating disorder. Recharge your healing stamina by reading: Healing… https://t.co/wSHvoPLSMl
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JoannaPoppink To develop confidence and recognize trustworthy people you must earn your own trust. Read: Healing Your Hungry Hear… https://t.co/i5auBfNFKB
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JoannaPoppink To develop confidence and recognize trustworthy people you first must earn trust in yourself. Read: Healing Your Hu… https://t.co/kPGByA1UGO
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JoannaPoppink Know and honor your authentic values. Then you are not vulnerable to false promises, would be bullies and hope in t… https://t.co/tZTNormJ9n
JoannaPoppink Please watch and pass it on. Pass on mask information, not the virus. https://t.co/3RJGfkhoDl

Eating Disorder Recovery: Follow Your Practice Gently

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Be soft in your practice.
Think of the method as a fine silvery stream, not a raging waterfall.
Follow the stream, have faith in its course.
It will go its own way, meandering here, trickling there.
It will find the grooves, the cracks, the crevices.
Just follow it.
Never let it out of your sight.
It will take you.
- Sheng-Yen 


Joanna Poppink, MFT
Los Angeles psychotherapist
https://eatingdisorderrecovery.com
author: Healing Your Hungry Heart
08/11 Conari Press https://amzn.to/grcDfG

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JoannaPoppink Pandemic stress and isolation can recharge your eating disorder. Recharge your healing stamina by reading: Healing… https://t.co/wSHvoPLSMl
13hreplyretweetfavorite
JoannaPoppink To develop confidence and recognize trustworthy people you must earn your own trust. Read: Healing Your Hungry Hear… https://t.co/i5auBfNFKB
16hreplyretweetfavorite
JoannaPoppink To develop confidence and recognize trustworthy people you first must earn trust in yourself. Read: Healing Your Hu… https://t.co/kPGByA1UGO
16hreplyretweetfavorite
JoannaPoppink Know and honor your authentic values. Then you are not vulnerable to false promises, would be bullies and hope in t… https://t.co/tZTNormJ9n
JoannaPoppink Please watch and pass it on. Pass on mask information, not the virus. https://t.co/3RJGfkhoDl

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