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JoannaPoppink Healing Your Hungry Heart: Recovering from Your Eating Disorder by Joanna Pop... https://t.co/Qe52clpjxu via @amazon
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Exercise #1 to Develop Calm & Ease Around Food

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Exercise 1

At least three times a day – upon rising, mid day and before going to sleep say aloud
three times or more:

May I be free from danger.
May I have mental happiness.
May I have physical happiness.
May I live with kindness and ease.

(saying these statements slowly and quietly to yourself before you eat or drink
anything at anytime is also helpful.)

After a week of using these statements, add another three repetitions with a
slight shift:

May you be free from danger.
May you have mental happiness.
May you have physical happiness.
May you live with kindness and ease.

Please write in and let us know your experience and if you have any questions.

For example, some people find that when they say "I" in this exercise they can be harsh, yet when they say "you" that are more generous.  It takes practice to develop the ability to be kind and generous to yourself when you have an eating disorder.

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JoannaPoppink Healing Your Hungry Heart: Recovering from Your Eating Disorder by Joanna Pop... https://t.co/Qe52clpjxu via @amazon
44mreplyretweetfavorite
JoannaPoppink This kids' worksheet is a perfect example of how implicit bias gets perpetuated. https://t.co/eDDXGZYwI6
49mreplyretweetfavorite
JoannaPoppink Thousands more migrant children likely taken from their families than previously disclosed, report says https://t.co/83nhTwzun6
9hreplyretweetfavorite
JoannaPoppink What warmer oceans mean for the planet https://t.co/IIzagF7ud6
10hreplyretweetfavorite
JoannaPoppink Latest Sustainable World online now. https://t.co/KYHbo2NHpk Thanks to @tcrpindia #actonclimate #oceans
10hreplyretweetfavorite

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