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Exercise #1 to Develop Calm & Ease Around Food

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Exercise 1

At least three times a day – upon rising, mid day and before going to sleep say aloud
three times or more:

May I be free from danger.
May I have mental happiness.
May I have physical happiness.
May I live with kindness and ease.

(saying these statements slowly and quietly to yourself before you eat or drink
anything at anytime is also helpful.)

After a week of using these statements, add another three repetitions with a
slight shift:

May you be free from danger.
May you have mental happiness.
May you have physical happiness.
May you live with kindness and ease.

Please write in and let us know your experience and if you have any questions.

For example, some people find that when they say "I" in this exercise they can be harsh, yet when they say "you" that are more generous.  It takes practice to develop the ability to be kind and generous to yourself when you have an eating disorder.

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JoannaPoppink Even during emotional upheaval and relationship challenges, keep your basic in mind. Eat when hungry. Sleep when ti… https://t.co/QQFGFjGSuR
JoannaPoppink Why is she allowed in the room? She can choose to not wear a mask, AND take the consequences. No mask. No entry. No… https://t.co/gXV6C9zJ2o
JoannaPoppink Nice moves, boys. I appreciate the coordination and the practice time to make this good! https://t.co/39Wz0r8BvS
JoannaPoppink Not a lot?!!! You are stepping more firmly into you life, a day at a time and a week at a time. Brava! My heart is… https://t.co/ta4ZdimyJe
JoannaPoppink RT @hitmeister1: @mommyof3clj @realDonaldTrump The parents would also be putting themselves in danger. Ad if the parents catch the virus th…

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