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JoannaPoppink Even during emotional upheaval and relationship challenges, keep your basic in mind. Eat when hungry. Sleep when ti… https://t.co/QQFGFjGSuR
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JoannaPoppink Why is she allowed in the room? She can choose to not wear a mask, AND take the consequences. No mask. No entry. No… https://t.co/gXV6C9zJ2o
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JoannaPoppink Nice moves, boys. I appreciate the coordination and the practice time to make this good! https://t.co/39Wz0r8BvS
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JoannaPoppink Not a lot?!!! You are stepping more firmly into you life, a day at a time and a week at a time. Brava! My heart is… https://t.co/ta4ZdimyJe
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JoannaPoppink RT @hitmeister1: @mommyof3clj @realDonaldTrump The parents would also be putting themselves in danger. Ad if the parents catch the virus th…

Woman discovers she is a binge eater

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gold_starThis is such good news.

A woman wrote to me that, to her shock,  she just discovered she is a binge eater.She is  looking for help.


 

I hope you can appreciate my gladness at her discovery. I'm not happy that someone has any form of an eating disorder. But when a person discovers that she has an eating disorder that discovery brings her the opportunoty for health and happiness.

She has an opportunity to stop criticizing herself about her weakness, bad character, and the other horrible and relentless judgments she makes about herself. Once she knows she has an illness, a disorder with a name, she can move into her recovery work.

She can stop the endless pain of trying to do what doesn't work and begin her path to health and freedom from those debilitating binges.

When you fully acknowledge that your eating or not eating habits signal an eating disorder you are giving yourself a gold star of awareness. The star is a reward for discovery, a beacon of light to support your through your recovery and dark times and a  symbol of the shining endurance and beauty that is your true nature.

Please use the light of your discovery to guide you to the eating disorder recovery treatment that will help you. I've been a Los Angeles eating disorder recovery psychotherapist for decades and have seen countless successes.  Call me if you need help in finding help. (310) 474-4165.

 

 

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JoannaPoppink Even during emotional upheaval and relationship challenges, keep your basic in mind. Eat when hungry. Sleep when ti… https://t.co/QQFGFjGSuR
4hreplyretweetfavorite
JoannaPoppink Why is she allowed in the room? She can choose to not wear a mask, AND take the consequences. No mask. No entry. No… https://t.co/gXV6C9zJ2o
5hreplyretweetfavorite
JoannaPoppink Nice moves, boys. I appreciate the coordination and the practice time to make this good! https://t.co/39Wz0r8BvS
5hreplyretweetfavorite
JoannaPoppink Not a lot?!!! You are stepping more firmly into you life, a day at a time and a week at a time. Brava! My heart is… https://t.co/ta4ZdimyJe
5hreplyretweetfavorite
JoannaPoppink RT @hitmeister1: @mommyof3clj @realDonaldTrump The parents would also be putting themselves in danger. Ad if the parents catch the virus th…

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