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JoannaPoppink RT @BadAstronomer: This is like oxygen blowing into a nonventilated room. https://t.co/PgNwNDm9S8
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JoannaPoppink RT @cgjungny: "Where wisdom reigns, there is no conflict between thinking and feeling." - Carl Gustav Jung
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JoannaPoppink "Politics doesn't have to be a raging fire destroying everything in its path. Every disagreement doesn't have to be… https://t.co/dQLZ6q2p4X
JoannaPoppink Today, taking good care of yourself helps hundreds or more others you may never know. Make your own health a top pr… https://t.co/GmKLoA2oR8
JoannaPoppink Today, taking good care of yourself helps hundreds or more others you may never know. Make your own health a top pr… https://t.co/j2iye67Ohr

Here you will find articles and links to articles about food and weight issues related to the eating disorder experience.  Issues include: guidance and support for eating well, coping with strong emotions and nourishing your mind and body.

 

Big Portions for Big Status: effect on binge eating and obesity

I just read a Stone Hearth article, "People eat too much because they feel powerless."

My immediate response was that old dazzling glimpse of the obvious not attended to.

"Of course," I thought, "And the good news is that we know something about operant conditioning.  In this situation we can look for ways to psychologically de-conditioning ourselves, e.g. cause our conditioned response to become extinct.  Keep in mind that the "big" consumption results in the positive consequence "power and high status." That connection can be broken. 

More Reasons to Read Food Labels


 Food-Label

The Los Angeles Times ran an article about how dieters are fooled by food labels into eating less nourishing and more caloric food than non dieters.

Have you been caught in this trap?

Food and Nourishment: The Art of Living (Video)

You can look at this video for sheer beauty alone.  I invite you to experience Miwa's art as a dive into what food and nourishment means in personal, community, global and even intergalactic terms.

Eat to Save Your Heart and Your Life

The L.A. Times does it again.  I'm so proud of my local paper!  Today you can find a no nonsense, straight information article that helps you answer the question, "What should I eat?"

Adult men need 30 to 38 grams of total fiber per day, while women need

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JoannaPoppink RT @BadAstronomer: This is like oxygen blowing into a nonventilated room. https://t.co/PgNwNDm9S8
7hreplyretweetfavorite
JoannaPoppink RT @cgjungny: "Where wisdom reigns, there is no conflict between thinking and feeling." - Carl Gustav Jung
9hreplyretweetfavorite
JoannaPoppink "Politics doesn't have to be a raging fire destroying everything in its path. Every disagreement doesn't have to be… https://t.co/dQLZ6q2p4X
JoannaPoppink Today, taking good care of yourself helps hundreds or more others you may never know. Make your own health a top pr… https://t.co/GmKLoA2oR8
JoannaPoppink Today, taking good care of yourself helps hundreds or more others you may never know. Make your own health a top pr… https://t.co/j2iye67Ohr

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