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Here you will find articles and links to articles about food and weight issues related to the eating disorder experience.  Issues include: guidance and support for eating well, coping with strong emotions and nourishing your mind and body.

 

More Reasons to Read Food Labels


 Food-Label

The Los Angeles Times ran an article about how dieters are fooled by food labels into eating less nourishing and more caloric food than non dieters.

Have you been caught in this trap?

Food and Nourishment: The Art of Living (Video)

You can look at this video for sheer beauty alone.  I invite you to experience Miwa's art as a dive into what food and nourishment means in personal, community, global and even intergalactic terms.

Eat to Save Your Heart and Your Life

The L.A. Times does it again.  I'm so proud of my local paper!  Today you can find a no nonsense, straight information article that helps you answer the question, "What should I eat?"

Adult men need 30 to 38 grams of total fiber per day, while women need

Eating Disorders and Your Heart: glycemic index and load factors

PikiWiki Israel 14383 Butterfly garden*pix You have many choices. Choose what's right for you.

Eating disorders cause so much emotional pain it's a trial to consider the health risks they bring to your body. Yet research shows that eating foods with high glycemic value has more links to heart disease in women than men.** You can help protect yourself with awareness and wise choices.

Heart Health Awareness 

From my experience treating women with eating disorders in my Los Angeles private practice, women do not start recovery work because they are afraid of a heart attack. They come in because they feel the emotional consequences of their eating disorder and want to stop their pain. They are ready to do what it takes to free themselves of their eating disorder because they want to build a strong healthy life. They want to prosper with genuine pleasure in this world.

I think the numbness and compartmentalized thinking that goes along with an eating disorder makes the medical threats of these disorders seem mild, distant, vague and irrelevant to the individual. With recovery comes more realistic thinking.

Glycemic Index Awareness

But blocking awareness of reality doesn't block reality. Women eating foods with high glycemic value are more vulnerable to heart attacks than men. This affects women with eating disorders because high glycemic index carbohydratess are often favorite binge foods.

Regardless of your place in eating disorder recovery -- on the verge of beginning or well into your recovery work -- be wise and self caring. Eating disorders challenge your heart. You can reduce one risk component by considering glycemic value and glycemic load when making your food choices

* pix Butterfly garden; circa 2011 hila axelrod via the PikiWiki - Israel free image collection project; licensed under the Creative Commons Attribution 2.5 Generic license.

** Dietary Glycemic Load Linked to Coronary Heart Disease Risk in Women But Not Men reports Medscape Psychiatry and News, the results of a large, Italian cohort study reported in the April 12 issue of Archives of Internal Medicine. 

Helpful Links

• Heart disease is the most common medical cause of death in people with severe anorexia. University of Maryland Medical Center

• A heart attack is one of the most common causes of death in those suffering with an Eating Disorder. Something Fishy

• Included among the many medical complications of anorexia, bulimia, binge  eating disorder and compulsive eating are cardiac arrest and/or death. Princeton Univesity Health Services

Glycemic Index from University of Sydney

Glycemic index and glycemic load for 100+ foods

Glycemic index description

Glycemic Index and Glycemic Load

Glycemic Load and Glycemic Index: What’s the Difference and Why Does it Matter? 

Joanna Poppink, MFT, Los Angeles eating disorder recovery psychotherapist


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