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Here you will find articles and links to articles about food and weight issues related to the eating disorder experience. Issues include: guidance and support for eating well, coping with strong emotions and nourishing your mind and body.
Why do I overeat?
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- Category: Food and Weight
People of all sizes ask me, "Why can't I stop overeating and stick to a diet?" *pix Your continual overeating can feel like you are lost in the jungle with no path out.
It's an especially poignant question when the person is overweight or obese. She's often dealing with cultural weight stigma, wants to lose weight for her health, her appearance or even her job security. Still she continues to eat more than her body needs for nourishment. Not only does she maintain her weight, she may be constantly gaining.
If you are asking yourself why you overeat, perhaps some of these possibilities will help you understand your situation and give you hope.
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How Bedtime Snacks Affect Your Health
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- Category: Food and Weight
If I had understood growth hormones earlier in my life I would have stopped bedtime snacks decades ago.
Children produce a growth hormone throughout a 24 hour period because, well, they are growing! But adults only produce the growth hormone when they are asleep. * pix
Intermittent Fasting: Oh, No! Another Risky Fad
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- Category: Food and Weight
Intermittent Fasting is the topic of a CBC news article and asked for comments. Here goes. What do I think of intermittent fasting? Fun, fast, fantasy - like our pixie in the painting. It's not for real human beings, like you and me. Here's why.
Sleep Fights Obesity
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- Category: Food and Weight
Before you start a new diet or excessive exercise program, get eight hours of sleep every night for a month and see what happens. New 15 year study published in the Journal of the Academy of Nutrition and Dietetics shows that partial sleep deprivation relates to weight gain prevention and weight loss promotion. *photo
More Articles ...
- Best Guide to Mindful Eating and Mindful Cooking
- More to obesity than calories
- Sugar Cravings, Carbs and Preparing for Thanksgving
- Pleasure, Food, Eating, & Obesity
- Big Portions for Big Status: effect on binge eating and obesity
- More Reasons to Read Food Labels
- Food and Nourishment: The Art of Living (Video)
- Eat to Save Your Heart and Your Life
- Eating Disorders and Your Heart: glycemic index and load factors
- Men, Blood Pressure, Weight and Better Health
