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JoannaPoppink Healing Your Hungry Heart: Recovering from Your Eating Disorder by Joanna Pop... https://t.co/YK8UwMHpMx via @amazon
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JoannaPoppink How Can I Stop Bingeing and/or Purging? https://t.co/FrwD1QsIdd
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JoannaPoppink Hot off the press! Poppink Eating Disorder Recovery Daily is out!... https://t.co/vF8axR5K0A
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JoannaPoppink The latest Poppink Eating Disorder Recovery Daily! stories, research, news https://t.co/k2dvZQSzrP Thanks to @CollegeDiabetes #anorexia
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JoannaPoppink How Can I Stop Bingeing and/or Purging? https://t.co/ayrRi1x2a5
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Your Power, Holidays and Choices

 

my kitchen green man

You may notice and wonder why I include sustainability issues in my writing when my work is dedicated to eating disorder recovery and women's fulfillment in life, living free, respected, healthy and educated. pix*

Sustainability - the real sustainability that supports health and well being of all while respecting and honoring living active systems and relationships among and between everything - is vital for our personal lives.  It expands out to include everyone, everything and, indeed, the globe.

Understand and take care of your mind, spirit and body well with an appreciation of how you are connected with everyone and everything is all the equipment you need to create a good healthy life and a sustainable world. That includes eating disorder recovery. Here's how.

Eating Disorder Recovery Holiday Exercises

 

HHHBookCover-trmd

You are on the other side of Thanksgiving. How did you do? Now you have a week or two before Christmas food starts to surround you. Are you ready?

Addiction to Sleep Deprivation

sleeping children 1024px-Auf dem Ofen 1895
Sleepless in America Trailer 

You've probably heard me, read me ranting, cajoling, discussing, pleading, begging, joking and lecturing on the importance of getting adequate sleep, like eight hours a night on a regular basis. I'm thrilled to see this film come to the air waves. Please watch it.

*pix

Thanksgiving: the elephant, the ant and the Monarch butterfly

"God blooms from the shoulder of the elephant who becomes courteous to the ant."

- Hafiz

My elephant painting

 

It’s Thanksgiving.

It’s a time to reflect on the gifts we’ve received from Earth, Sky, Water, Sun and Darkness. It’s a time to acknowledge in our minds and hearts the gifts we’ve received from individuals, groups, communities, organizations and governments.  It’s a time to acknowledge plants, animals and all living beings who give to us with their spirits, their lives, their beauty, their energies and life force to maintain this planet and all who live here.

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JoannaPoppink Healing Your Hungry Heart: Recovering from Your Eating Disorder by Joanna Pop... https://t.co/YK8UwMHpMx via @amazon
1hreplyretweetfavorite
JoannaPoppink How Can I Stop Bingeing and/or Purging? https://t.co/FrwD1QsIdd
1hreplyretweetfavorite
JoannaPoppink Hot off the press! Poppink Eating Disorder Recovery Daily is out!... https://t.co/vF8axR5K0A
1hreplyretweetfavorite
JoannaPoppink The latest Poppink Eating Disorder Recovery Daily! stories, research, news https://t.co/k2dvZQSzrP Thanks to @CollegeDiabetes #anorexia
1hreplyretweetfavorite
JoannaPoppink How Can I Stop Bingeing and/or Purging? https://t.co/ayrRi1x2a5
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