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JoannaPoppink The latest Poppink Eating Disorder Recovery Daily! stories, research, news https://t.co/KQTIXGn1aB Thanks to @warringtonworld @A__Strategy
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JoannaPoppink Nutrition and Performance Resources https://t.co/riH3620XBx
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JoannaPoppink Hot off the press! Poppink Eating Disorder Recovery Daily is out!... https://t.co/BO1cGuXLrF
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JoannaPoppink The latest Poppink Eating Disorder Recovery Daily! stories, research, news https://t.co/KQTIXGn1aB Thanks to @talasiguerra @kuwanotyonekwan
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JoannaPoppink Nutrition and Performance Resources https://t.co/91Aas5T6lu
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Build Self-Esteem: 13 tips

Vom_Winde_verweht2C_Margret_Hofheinz-DC3B6ring2C_C396l2C_19752C_WVC2B7Nr.588429Here are thirteen (thirteen being a break the mold number) activities to help you build your self-esteem.

When we value ourselves we treat ourselves well. We respect ourselves and our needs. We expect respect from others.

Make Mother's Day a Healing Day

Can a child understand her mother's experience?

*pix Why do you suppose I selected this picture for this Mother's Day post?

Mother's Day is upon us. Does this day affect your recovery work?

If it does, do you know why and how to take care of yourself?

More to obesity than calories

     spongebob

42% of American adults will be obese by 2030 reads a Los Angeles headline.  The article goes on to discuss the high cost of medical treatment that the people vulnerabile to obesity will require. 

Pleasure, Food, Eating, & Obesity

"Pleasure eating triggers body’s reward system and may stimulate overeating." This finding is in a new study that, caught my eye and my imagination this morning after pleasurable tea party in my garden.

We need to appreciate this phenomena if we want to eat well and avoid obesity. Otherwise we'll get used to those rewards, seek them out and, most likely, misinterpret feelings that cue us to eat.

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JoannaPoppink The latest Poppink Eating Disorder Recovery Daily! stories, research, news https://t.co/KQTIXGn1aB Thanks to @warringtonworld @A__Strategy
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JoannaPoppink Nutrition and Performance Resources https://t.co/riH3620XBx
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JoannaPoppink Hot off the press! Poppink Eating Disorder Recovery Daily is out!... https://t.co/BO1cGuXLrF
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JoannaPoppink The latest Poppink Eating Disorder Recovery Daily! stories, research, news https://t.co/KQTIXGn1aB Thanks to @talasiguerra @kuwanotyonekwan
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JoannaPoppink Nutrition and Performance Resources https://t.co/91Aas5T6lu
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