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JoannaPoppink The latest Poppink Eating Disorder Recovery Daily! stories, research, news https://t.co/KQTIXGn1aB Thanks to @warringtonworld @A__Strategy
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JoannaPoppink Hot off the press! Poppink Eating Disorder Recovery Daily is out!... https://t.co/BO1cGuXLrF
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JoannaPoppink The latest Poppink Eating Disorder Recovery Daily! stories, research, news https://t.co/KQTIXGn1aB Thanks to @talasiguerra @kuwanotyonekwan
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JoannaPoppink Nutrition and Performance Resources https://t.co/91Aas5T6lu
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Here you will find "Triumphant Journey, a self guided workbook to help you recover from an eating disorder.

This is a step by step action plan that can guide you to your genuine healing path.  You can use it on your own.  You can use it as preparation for beginning treatment.  You can use it with your psychotherapist as an aspect of your recovery work.

 

Topics Include:

  • kinds of overeaters
  • benefits of moderate eating
  • dilemmas for the overeater
  • personal tools needed
  • how secrets relate to overeating
  • affirmations

Special Exercises to:

  • stop overeating
  • increase inner strength
  • discover secrets
  • develop self respect

Let's get started!
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Title Hits
Introduction 1 - Idea for Triumphant Journey Begins 10620
Overview of free online self help eating disorder recovery workbook: Triumphant Journey 14009
About the Author, Joanna Poppink 7959
Reality Check: Why Weight Loss Programs Don't Work if You Have an Eating Disorder 9406
Development of Mary's Eating Disorder 6110
Are You An Overeater? A Check List. Preparation for Recovery 10917
Personal Rewards in Freedom From Food Tyranny 7779
The Dilemma in Recovery 8270
Preparation for the End of Overeating 9226
Exercise 1 Insight into Anxiety and Need to Binge 11981
Exercise 2 Completing Unfinished Tasks 9533
Exercise 3 Riding Out the Urge To Binge Without Bingeing 10449
Exercise 4 to Stop Overeating: P.A.M. Pause a Minute 9384
Exercise 5 7723
Exercise 6 Postpone or procrastinate? 8239
Exercise 7 7263
Exercise 8 7145
Exercise 9 7023
Exercise 10 coping with saying good bye 7350
Exercise in Kindness 7383
Necessity of Inner Secrets 6874
Are you curious about your secrets? 7271
Time of Decision 7536
The Darker Side of Secrets -- Moving to the Unknown 6759
Roots of Inner Secrets 6988
More Subtle Causes of Inner Secrets 6693
The Creation of an Overeater: Mary's Story 8780
Discussion of Mary's Story: dissociation and eating disorders 8105
Mary Grows Up - Early Stages of Becoming an Overeater 6954
Mary Grows Up - Adult Stages of Being an Overeater 6410
The Way Out 6653
Inner Secret Discovery Questions 1-9 8993
Inner Secret Discovery Questions 10-20 9464
Seven exercises before your action plan in the eating disorder recovery online workbook 11976
Eating Disorder Recovery Self Help Action Steps 1-3 16639
Eating Disorder Recovery Action Steps in Online Self Help Workbook 4-6 9308
Eating Disorder Recovery Action Steps in Online Self Help Woorkbook 7-9 8620
Eating Disorder Recovery Action Steps in Online Self Help Woorkbook 10-12 8685
Next Appointment with Yourself 6794

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JoannaPoppink The latest Poppink Eating Disorder Recovery Daily! stories, research, news https://t.co/KQTIXGn1aB Thanks to @warringtonworld @A__Strategy
1hreplyretweetfavorite
JoannaPoppink Nutrition and Performance Resources https://t.co/riH3620XBx
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JoannaPoppink Hot off the press! Poppink Eating Disorder Recovery Daily is out!... https://t.co/BO1cGuXLrF
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JoannaPoppink The latest Poppink Eating Disorder Recovery Daily! stories, research, news https://t.co/KQTIXGn1aB Thanks to @talasiguerra @kuwanotyonekwan
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JoannaPoppink Nutrition and Performance Resources https://t.co/91Aas5T6lu
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