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JoannaPoppink RT @BabaRamDass: A persistent trap all along the path is pride in one’s spiritual purity. It’s a form of one-upmanship... https://t.co/74v
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JoannaPoppink @MarkCCrowley Streamlining complexity and creating many consistent simple steps to deal with complex issues propel us forward.
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JoannaPoppink RT @OrgWellness: The most common way people give up their power is by thinking they don't have any ~ Alice Walker
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JoannaPoppink RT @911well: Success and failure are not overnight experiences; it’s the small decisions along the way that cause people to fail or succeed…
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JoannaPoppink RT @MarkCCrowley: If your employees can't show up on time & are on their phones all day, well you have a #recruiting problem, not a #millen
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Here you will find "Triumphant Journey, a self guided workbook to help you recover from an eating disorder.

This is a step by step action plan that can guide you to your genuine healing path.  You can use it on your own.  You can use it as preparation for beginning treatment.  You can use it with your psychotherapist as an aspect of your recovery work.

 

Topics Include:

  • kinds of overeaters
  • benefits of moderate eating
  • dilemmas for the overeater
  • personal tools needed
  • how secrets relate to overeating
  • affirmations

Special Exercises to:

  • stop overeating
  • increase inner strength
  • discover secrets
  • develop self respect

Let's get started!
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Title Hits
Introduction 1 - Idea for Triumphant Journey Begins 9456
Overview of free online self help eating disorder recovery workbook: Triumphant Journey 12712
About the Author, Joanna Poppink 6962
Reality Check: Why Weight Loss Programs Don't Work if You Have an Eating Disorder 8373
Development of Mary's Eating Disorder 5212
Are You An Overeater? A Check List. Preparation for Recovery 9713
Personal Rewards in Freedom From Food Tyranny 6940
The Dilemma in Recovery 7447
Preparation for the End of Overeating 8176
Exercise 1 Insight into Anxiety and Need to Binge 10729
Exercise 2 Completing Unfinished Tasks 8626
Exercise 3 Riding Out the Urge To Binge Without Bingeing 9215
Exercise 4 to Stop Overeating: P.A.M. Pause a Minute 8306
Exercise 5 6782
Exercise 6 Postpone or procrastinate? 7202
Exercise 7 6375
Exercise 8 6292
Exercise 9 6215
Exercise 10 coping with saying good bye 6506
Exercise in Kindness 6554
Necessity of Inner Secrets 6069
Are you curious about your secrets? 6415
Time of Decision 6460
The Darker Side of Secrets -- Moving to the Unknown 6020
Roots of Inner Secrets 6152
More Subtle Causes of Inner Secrets 5930
The Creation of an Overeater: Mary's Story 7710
Discussion of Mary's Story: dissociation and eating disorders 7083
Mary Grows Up - Early Stages of Becoming an Overeater 6234
Mary Grows Up - Adult Stages of Being an Overeater 5652
The Way Out 5824
Inner Secret Discovery Questions 1-9 7952
Inner Secret Discovery Questions 10-20 8344
Seven exercises before your action plan in the eating disorder recovery online workbook 10616
Eating Disorder Recovery Self Help Action Steps 1-3 14444
Eating Disorder Recovery Action Steps in Online Self Help Workbook 4-6 8104
Eating Disorder Recovery Action Steps in Online Self Help Woorkbook 7-9 7492
Eating Disorder Recovery Action Steps in Online Self Help Woorkbook 10-12 7538
Next Appointment with Yourself 5948

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JoannaPoppink RT @BabaRamDass: A persistent trap all along the path is pride in one’s spiritual purity. It’s a form of one-upmanship... https://t.co/74v
7hreplyretweetfavorite
JoannaPoppink @MarkCCrowley Streamlining complexity and creating many consistent simple steps to deal with complex issues propel us forward.
9hreplyretweetfavorite
JoannaPoppink RT @OrgWellness: The most common way people give up their power is by thinking they don't have any ~ Alice Walker
9hreplyretweetfavorite
JoannaPoppink RT @911well: Success and failure are not overnight experiences; it’s the small decisions along the way that cause people to fail or succeed…
9hreplyretweetfavorite
JoannaPoppink RT @MarkCCrowley: If your employees can't show up on time & are on their phones all day, well you have a #recruiting problem, not a #millen
9hreplyretweetfavorite

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