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JoannaPoppink Healing Your Hungry Heart: Recovering from Your Eating Disorder by Joanna Poppink https://t.co/Ms1oY9rCXC via @amazon
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JoannaPoppink RT @_TreShawn: Man listen. If you don't hear adults, at least hear our future. https://t.co/2SCsdPrt8A
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JoannaPoppink @KariJoys @maeshka_1981 And, they focus on all the things that are going right, right now. :)
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JoannaPoppink @PeaceJam I disagree. Talking about the problem, exploring it, getting diverse points of view can lead to solutions.
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JoannaPoppink POPPINK EATING DISORDER RECOVERY DAILY is out! https://t.co/fPCJutU3B5 News, stories, research via @KHFoundation @miller_carin
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Here you will find "Triumphant Journey, a self guided workbook to help you recover from an eating disorder.

This is a step by step action plan that can guide you to your genuine healing path.  You can use it on your own.  You can use it as preparation for beginning treatment.  You can use it with your psychotherapist as an aspect of your recovery work.

 

Topics Include:

  • kinds of overeaters
  • benefits of moderate eating
  • dilemmas for the overeater
  • personal tools needed
  • how secrets relate to overeating
  • affirmations

Special Exercises to:

  • stop overeating
  • increase inner strength
  • discover secrets
  • develop self respect

Let's get started!
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Title Hits
Introduction 1 - Idea for Triumphant Journey Begins 9696
Overview of free online self help eating disorder recovery workbook: Triumphant Journey 12930
About the Author, Joanna Poppink 7160
Reality Check: Why Weight Loss Programs Don't Work if You Have an Eating Disorder 8586
Development of Mary's Eating Disorder 5385
Are You An Overeater? A Check List. Preparation for Recovery 9961
Personal Rewards in Freedom From Food Tyranny 7097
The Dilemma in Recovery 7609
Preparation for the End of Overeating 8376
Exercise 1 Insight into Anxiety and Need to Binge 10959
Exercise 2 Completing Unfinished Tasks 8795
Exercise 3 Riding Out the Urge To Binge Without Bingeing 9419
Exercise 4 to Stop Overeating: P.A.M. Pause a Minute 8505
Exercise 5 6953
Exercise 6 Postpone or procrastinate? 7429
Exercise 7 6540
Exercise 8 6457
Exercise 9 6383
Exercise 10 coping with saying good bye 6669
Exercise in Kindness 6720
Necessity of Inner Secrets 6216
Are you curious about your secrets? 6577
Time of Decision 6676
The Darker Side of Secrets -- Moving to the Unknown 6180
Roots of Inner Secrets 6303
More Subtle Causes of Inner Secrets 6092
The Creation of an Overeater: Mary's Story 7918
Discussion of Mary's Story: dissociation and eating disorders 7278
Mary Grows Up - Early Stages of Becoming an Overeater 6384
Mary Grows Up - Adult Stages of Being an Overeater 5804
The Way Out 5993
Inner Secret Discovery Questions 1-9 8162
Inner Secret Discovery Questions 10-20 8584
Seven exercises before your action plan in the eating disorder recovery online workbook 10855
Eating Disorder Recovery Self Help Action Steps 1-3 14833
Eating Disorder Recovery Action Steps in Online Self Help Workbook 4-6 8330
Eating Disorder Recovery Action Steps in Online Self Help Woorkbook 7-9 7725
Eating Disorder Recovery Action Steps in Online Self Help Woorkbook 10-12 7746
Next Appointment with Yourself 6122

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JoannaPoppink Healing Your Hungry Heart: Recovering from Your Eating Disorder by Joanna Poppink https://t.co/Ms1oY9rCXC via @amazon
4hreplyretweetfavorite
JoannaPoppink RT @_TreShawn: Man listen. If you don't hear adults, at least hear our future. https://t.co/2SCsdPrt8A
11hreplyretweetfavorite
JoannaPoppink @KariJoys @maeshka_1981 And, they focus on all the things that are going right, right now. :)
12hreplyretweetfavorite
JoannaPoppink @PeaceJam I disagree. Talking about the problem, exploring it, getting diverse points of view can lead to solutions.
12hreplyretweetfavorite
JoannaPoppink POPPINK EATING DISORDER RECOVERY DAILY is out! https://t.co/fPCJutU3B5 News, stories, research via @KHFoundation @miller_carin
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