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JoannaPoppink RT @HealingMB: Be kind ,, Kindness is a natural anti depressant because it causes a release of serotonin in our brain #Mindfulness https://…
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JoannaPoppink RT @HealingMB: Fearing what others think not only limits your potential; it makes you mentally and physically sick #MentalHealth #Mindfulne
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JoannaPoppink From Standing Rock to Trans Mountain, dissent is in the pipeline https://t.co/0EmC1m03Mz #standingrock
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JoannaPoppink RT @nitabhalla: Nobel laureates, leaders gather to push child slavery onto the global agenda https://t.co/ot05MWvZgY @k_satyarthi #WillForC
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12 Eating Disorder Recovery Questions to Support Your Healing and Find Your Center

center
You need a center.  We all do. The questions to ask are: Is it your true authentic center? Or are you using your eating disorder as your center?

You developed an eating disorder to hold your emotional and psychological life together. Something interfered with your developing a solid self core that could sustain you through the trials and challenges of living. Developing an eating disorder is a creative act. You created a core center that you can support by controlling how you eat (or don’t eat), how you exercise, how you isolate and how you limit your life to specific habits and routines.

Holiday Challenge: call for empathy and courage

wolf 547203 480
“The ultimate measure of a person is not where he stands in moments of comfort and convenience, but where he stands at times of challenge and controversy."
- Martin Luther King Jr.


And when is it not a time of challenge and controversy? When we are in moments of comfort and convenience, aren't we focusing on what's pleasant in our lives and disregarding pain in the world? We can't focus on pain all the time. That's disabling. We need to nourish ourselves and each other with love and support.

Rise to your eating disorder challenge: move beyond recovery to renewal

Suburban Garden 3 spring
*pix a healthy garden expands and contracts with the seasons while simultaneously containing continuous decay and birth.

Our goal in healing needs to move beyond recovery and into the realm of continuous renewal.

Let your creativity bubble up as you experience eating disorder recovery

bubbles                                                                 playing with creativity and surprise

Just found this. "The most regretful people on earth are those that felt the call to creative work...& gave it neither power nor time."
~ Mary Oliver

Reinforcement and validation are all around you. Please know, eating disorder recovery is a vital, valuable, soul saving, life enhancing endeavor. But your course doesn't end with recovery.

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JoannaPoppink RT @HealingMB: Be kind ,, Kindness is a natural anti depressant because it causes a release of serotonin in our brain #Mindfulness https://…
11hreplyretweetfavorite
JoannaPoppink RT @HealingMB: Fearing what others think not only limits your potential; it makes you mentally and physically sick #MentalHealth #Mindfulne
11hreplyretweetfavorite
JoannaPoppink From Standing Rock to Trans Mountain, dissent is in the pipeline https://t.co/0EmC1m03Mz #standingrock
11hreplyretweetfavorite
JoannaPoppink RT @nitabhalla: Nobel laureates, leaders gather to push child slavery onto the global agenda https://t.co/ot05MWvZgY @k_satyarthi #WillForC
12hreplyretweetfavorite

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