In social media, where people with eating disorders call out to each other, look for support, try to find recovery, and give warnings to others about what treatment didn't work, the shared pain, fear, and frustration are clear.
Psychotherapy and eating disorder recovery work take many forms. In this extensive grouping you'll find articles, links and discussions that include stories of individuals working through their healing process and descriptions of different treatment approaches. Issues include trust, bingeing, starving, sexuality, fear, anxiety, triumphs, abuse, shame, dream work, journal keeping and more. Discussions regarding insurance and finances are here as well. Reading these articles and participating in discussions will give you deep and varied windows into eating disorder recovery treatment.
In social media, where people with eating disorders call out to each other, look for support, try to find recovery, and give warnings to others about what treatment didn't work, the shared pain, fear, and frustration are clear.
Now could be the best time to start your gratitude journal. It will be ready to welcome and support your emotional life on New Year’s Day,
Begin by placing a reminder note on your bathroom mirror that reads, “Add one item to your gratitude journal, no matter how small.” This give you motivation and moves your energy away from binge eating.
Meet Your Critic with a Smile
The “no matter how small” is essential. Looking in any mirror at any time fora person who binge eats can be a trial. Mirrors, like scales, bring out the ferocious and unrelenting inner critic, merciless and condemning.
Meeting your critic with a gratitude reminder can help prevent you from spiraling into a bleak emotional state.
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